24/07/2025
Kinesiology tape (K-Tape) is a therapeutic elastic tape made from cotton used to support muscles, joints, and tendons without restricting movement. It is designed to mimic the elasticity of human skin. It can be worn for several days, even during showers and sports activities.
Benefits of K-Tape:
☑️ Pain Reduction – Lifts the skin slightly, reducing pressure on pain receptors.
☑️ Improved Blood Flow & Lymphatic Drainage – Assists in reducing swelling and bruising.
☑️ Muscle Support – Provides stability to muscles and joints without restricting range of motion.
☑️ Enhanced Recovery – Supports injured tissues and improves circulation to speed up healing.
☑️ Posture Correction – Can help correct alignment and posture in shoulders, back, or knees.
Common Uses include:
☑️ Sports injuries (sprains, strains).
☑️ Swelling or edema and bruising
☑️ Tendonitis or bursitis.
☑️ Joint instability (e.g., knee or ankle support).
☑️ Back pain or posture-related issues.
☑️ Pregnancy-related lower back support.
Tips for Application
☑️ Skin must be clean, dry, and free of oils or lotion.
☑️ Round the tape edges to prevent peeling.
☑️ Apply with no stretch at the anchors (first and last 2–3 cm).
☑️ Stretch varies depending on purpose (0–50%).
☑️ Rub the tape to activate the adhesive after application.
