Life Studio

Life Studio Feeling stuck, lost or disconnected from self? I assist you find clarity in what you are seeking through human design and self -esteem coaching.

Rediscover your truth by embracing your uniqueness, living your potential and thriving in the life you want. Join me for Guided Doodle Sessions to reduce stress and anxiety

Take a step-by-step guided doodling journey, and watch as simple lines and shapes turn into a picture that you have created. Studies have shown that practicing a repetitive doodling pattern allows one to enter into a mindful s

tate. Guided Doodle Sessions with Life Studio will give you all the benefits and qualities of meditation, with an injection of creative energy! Drawing or art experience is not required. I will guide you as we draw the doodle together, step-by-step. All you need to take part is: wi-fi; access to zoom; an A4 paper and some scrap paper, a pencil, eraser and a black pen. Bonus Factor: this simple one and half hour online experience will quieten the constant chatter in your brain, slow down the outside world a little and you will experience many HAPPY FEELS which will last well into your day or evening - oh and of course, you will be left with a pretty picture to colour in when you need another burst of HAPPY FEELS. Book now by going to: www.lifestudio.co.za

Lifestudio aims to help women of all ages work toward greater clarity of self, and supply them with the tools to manage their life on a daily basis. Through a process of coaching and creativity, participants are taken on a pilgrimage, with the purpose of finding self-love, implementing healthy boundaries and reducing stress and anxiety.

You are allowed to enter a new week without carrying the weight of the last one.Begin again gently. 🌙
31/05/2026

You are allowed to enter a new week without carrying the weight of the last one.
Begin again gently. 🌙

A gentle reminder that our first Conscious Café Johannesburg North East gathering is happening this Saturday 🌿If you’ve ...
28/05/2026

A gentle reminder that our first Conscious Café Johannesburg North East gathering is happening this Saturday 🌿

If you’ve been craving calmer conversations, meaningful connection, and a space to simply breathe a little deeper for a few hours… this is your invitation.

✨ When the World Feels Too Much:
Creating a Space That Supports You

With Katrina Evans

A beautiful conversation around how our homes and environments affect our wellbeing, nervous systems and sense of calm.

There are still a few spaces available and I would genuinely love to welcome you there.

đź“Ť Saturday 30 May
⏰ 11am – 1pm

To book:
Michelle — 082 330 9887

Have you ever walked into a space and immediately felt yourself exhale?And then walked into another space that made your...
27/05/2026

Have you ever walked into a space and immediately felt yourself exhale?

And then walked into another space that made your body feel tense without even knowing why?

Our nervous systems are constantly responding to our environment.

The lighting.
The clutter.
The noise.
The energy.
The feeling a space gives us.

I think many people don’t realise how deeply our homes and environments can either support us… or quietly keep us in survival mode.

This is one of the reasons I’m so excited for our first Conscious Café conversation with Katrina Evans.

Not because it’s about “perfect homes.”
But because it’s about creating spaces that help us feel calmer, safer and more supported in everyday life.

A conversation I think many of us need right now 🌿

If this speaks to you, come join us.

đź“Ť 30 May 2026
⏰ 11am – 1pm

Michelle — 082 330 9887

Rest is not falling behind.It’s part of finding your way back to yourself. ✨
27/05/2026

Rest is not falling behind.
It’s part of finding your way back to yourself. ✨

26/05/2026

Inspirational work vibes this week

MONDAY POST — Launch PostI’ve been thinking a lot lately about how many people are quietly carrying overwhelm.The consta...
25/05/2026

MONDAY POST — Launch Post

I’ve been thinking a lot lately about how many people are quietly carrying overwhelm.

The constant noise.
The pressure.
The mental exhaustion.
The feeling of never fully switching off.

And honestly… it’s part of why I decided to start Conscious Café Johannesburg North East.

Not as another networking event.
Not as another space where people need to “perform.”

But as a calm, welcoming space for real conversations, connection, reflection and learning.

Our very first conversation is about something I think many of us deeply underestimate:
the effect our environment has on our nervous system.

Because sometimes the world feels too much.
And sometimes we need our homes and spaces to help us breathe again.

I’d truly love to welcome you there 🌿

đź“Ť 30 May 2026
⏰ 11am – 1pm
đź’« Limited spaces available

To book:
Michelle — 082 330 9887

You do not have to have everything figured out to move forward.Sometimes the next small step is enough. 🌿
25/05/2026

You do not have to have everything figured out to move forward.
Sometimes the next small step is enough. 🌿

With everything changing around us — the pace of life, the pressure, the uncertainty, the constant noise — many people a...
24/05/2026

With everything changing around us — the pace of life, the pressure, the uncertainty, the constant noise — many people are feeling disconnected from themselves.

Disconnected from their energy.
Disconnected from clarity.
Disconnected from what actually feels aligned for them.

And perhaps that’s why more people are beginning to ask deeper questions:

Why do I feel exhausted all the time?
Why do I keep forcing things that don’t feel natural to me?
Why do certain environments leave me overwhelmed while others energise me?
Why do I struggle to make decisions with confidence?
Why do I feel like I’ve spent years trying to fit into spaces that don’t truly suit me?

One of the things I’ve found through Human Design is that self-awareness changes everything.

Because when we begin understanding how we are naturally designed to operate, we stop fighting ourselves quite so much.

We begin to understand:
• how our energy works
• how we make decisions best
• where conditioning may be keeping us stuck
• why burnout happens
• why certain patterns repeat
• and what alignment actually feels like for us personally

Human Design is not about putting yourself into another box.

It’s about permission.

Permission to understand yourself differently.
Permission to work with your energy instead of constantly against it.
Permission to stop trying to become who the world told you to be.

In a world that keeps asking us to do more, push harder and keep up…
perhaps the real shift begins when we give ourselves permission to finally be ourselves.

I’m very excited to share something new that I’ve started — Conscious Café Johannesburg North East 🌿My intention with Co...
23/05/2026

I’m very excited to share something new that I’ve started — Conscious Café Johannesburg North East 🌿

My intention with Conscious Café is to create a calm, safe and welcoming space where people can come together for conscious conversations, meaningful connection, learning, reflection, and simply taking a breath from the noise of everyday life.

Each gathering will explore different topics around wellbeing, self-awareness, home, mind, body, creativity and the way we experience life — through gentle, insightful discussions with different speakers and facilitators.

Our very first talk is:

✨ When the World Feels Too Much: Creating a Space That Supports You
with Katrina Evans

In a world that often feels overwhelming, the spaces we return to matter more than we realise.

Join us for a gentle and insightful introduction to home harmonising, where we’ll explore how your environment can support your nervous system, help you feel safe, and allow you to truly unwind.

This is not about perfection or design rules — it’s about awareness.

How your space feels.
How energy moves.
And how small, intentional shifts can create a sense of calm, balance and support in your everyday life.

You’ll leave with simple, practical insights you can begin using immediately to create a home that feels like a true exhale.

🌿 Come as you are
🌿 Connect, reflect and learn
🌿 Leave feeling a little lighter

R150 includes refreshments
Limited spaces available

RSVP Michelle
đź“ž 082 330 9887

"This weekend, give yourself permission to experience joy.Do something that fills you up.Something that helps you exhale...
22/05/2026

"This weekend, give yourself permission to experience joy.

Do something that fills you up.
Something that helps you exhale a little.

Remind yourself:
“It is safe for me to enjoy my life.”
“It is safe for me to feel joy.”

Bring the enJOYment back into your life this weekend 🤍

"

Address

Linksfield
Johannesburg
2192

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 15:00
Friday 09:00 - 16:00
Saturday 09:00 - 15:00

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