Take Care Clinic

Take Care Clinic At Take Care Clinic we prioritize preventative care by adopting an approach to medicine that focuses on overall metabolic health.

We strive to help our patients achieve their highest levels of physical, mental, and emotional wellbeing.

Happy New Year from all of us at Take Care Clinic! 💙A new year doesn’t need perfection, it needs intention. Start 2026 w...
01/01/2026

Happy New Year from all of us at Take Care Clinic! 💙

A new year doesn’t need perfection, it needs intention. Start 2026 with simple habits that support long-term wellbeing.

This year, skip the pressure. Skip the resolutions. Choose habits that last.As the year winds down, remember: your wellb...
28/12/2025

This year, skip the pressure. Skip the resolutions. Choose habits that last.As the year winds down, remember: your wellbeing shouldn’t restart every January, it deserves steady support all year long.

Start small, stay consistent, and ease into a calmer, healthier new year. Take Care of you!

To our patients, families, and community — thank you.Thank you for trusting us with your care and allowing us to be part...
16/12/2025

To our patients, families, and community — thank you.

Thank you for trusting us with your care and allowing us to be part of your health journey. As we prepare to close for the festive break from 19 December to 4 January, we’re grateful for every moment of support, connection, and progress this year.

Here’s to ending the year with strength, and stepping into 2026 even stronger.

With gratitude,
The Take Care Clinic Team

You don’t need a new you, just a kinder you. Take a moment to reflect on what worked this year, what didn’t, and what yo...
09/12/2025

You don’t need a new you, just a kinder you. Take a moment to reflect on what worked this year, what didn’t, and what you want more of.

Soft resets > hard restarts.

Small steps = big impact. December doesn’t have to derail your health. Keep it simple:✔ Stay hydrated✔ Get a little sunl...
05/12/2025

Small steps = big impact. December doesn’t have to derail your health.

Keep it simple:
✔ Stay hydrated
✔ Get a little sunlight
✔ Move your body in ways that feel good
✔ Sleep more than you think you need

Gentle habits built now will support you well into 2026.

At the start of the month, we shared why safe medicine disposal matters, from protecting children to caring for our envi...
28/11/2025

At the start of the month, we shared why safe medicine disposal matters, from protecting children to caring for our environment.

As the holidays approach, don’t forget to drop off your old or expired medicines at Take Care Clinic for proper disposal. It’s a simple way to enjoy the festive season with peace of mind. 💙

The year’s not over yet, finish strong and step into 2026 feeling your best!As the festive season approaches, it’s the p...
25/11/2025

The year’s not over yet, finish strong and step into 2026 feeling your best!

As the festive season approaches, it’s the perfect time to:
- Stay hydrated
- Keep balanced meals on your plate
- Make time for movement
- Prioritise rest and recovery
- Check in with your healthcare team if you need support

A little self-care now can make all the difference heading into the new year. Let’s take care — of our health, our energy, and each other.

Planning a sunny holiday? Before you pack the sunscreen, make sure you’ve booked your skin check with Dr Eleni Nunn.A qu...
17/11/2025

Planning a sunny holiday? Before you pack the sunscreen, make sure you’ve booked your skin check with Dr Eleni Nunn.

A quick, professional skin check can give you peace of mind before the summer sun. Here’s why it matters:

1. Early detection saves lives – identifying unusual moles or skin changes early makes all the difference.
2. Personalised advice – receive tailored skincare and sun protection guidance for your skin type.
3. Confidence for the holidays – enjoy the sunshine knowing you’re protecting your skin the right way.

Appointments with Dr Eleni fill up quickly. Book your skin check today and step into summer with confidence. ☀️

12/11/2025

Join the cause! DJ Run 2025, hosted by Watch Me Rise, is more than a fitness event, it’s a movement to raise awareness around mental health and su***de prevention.

At its core, DJ Run is about connection, movement, and mindset. Whether you run, walk, dance, or stretch, every bit of movement helps boost endorphins and lift your mood. Because a healthy body supports a healthy mind.

Let’s come together to move for mental health, spread positivity, and support one another. Learn more about DJ Run 2025 and how you can take part via:
https://watchmerise.co.za/dj-run-2025-7-days-of-focus/

11/11/2025

Has spring-cleaning fever got you rediscovering old or expired medicine bottles? Don’t toss them out, bring them to Take Care Clinic for safe disposal.

By clearing out your medicine cabinet responsibly, you’re helping to:

👶 Keep little hands safe
🌍 Protect our environment
♻️ Support a cleaner, healthier community

Simply bring your expired or unused medications to Take Care Clinic during office hours. We’ll handle the rest.

Did you know depression can show up in ways you might not expect? From subtle changes in sleep and appetite to persisten...
30/10/2025

Did you know depression can show up in ways you might not expect?

From subtle changes in sleep and appetite to persistent low mood, recognising the signs early is key.

Our latest blog, Making Sense of Depression: Signs, Support and Hope, breaks down what to look for, how to support yourself or a loved one, and where to find help. Knowledge is the first step toward hope.

Curious? Read more on the link in our bio.

Today’s the day! Dr. Sean Thornley is hitting the road with Team Tomorrow Trust to support education and opportunities f...
26/10/2025

Today’s the day! Dr. Sean Thornley is hitting the road with Team Tomorrow Trust to support education and opportunities for orphaned and vulnerable youth. Every pedal brings impact. Join us in cheering him on!

Cycling today? Keep an eye out for the Tomorrow Trust charity team jerseys on the road.

Address

Building B, Regent Hill Office Park, C/o Leslie And Turley Roads, Lonehill
Johannesburg
2191

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 14:00 - 20:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27117028530

Website

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