Mind Health SA

Mind Health SA Hypnosis is fast becoming one of the preferred alternative methods to address longstanding problems

28/04/2020

There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open.” Martha Graham

25/04/2020

When you first quit ci******es, it may feel as if every waking moment is consumed with one thought and one thought alone: the urge to smoke. If you pay close attention though, you'll notice that most cravings last only around three to five minutes. They tend to come off the blocks strongly and decrease gradually until they're finally gone.

I offer a free ½ hour consult to anyone interested in having a hypnotherapy session. This is an opportunity to ask me any questions you may have, and to tell me about your specific situation. I can then inform you on how hypnotherapy can help you.
I offer consults at my home office, over the phone to anyone, or over Skype, Zoom, WhatsApp Cost: FREE

20/04/2020

Stress is our natural way of responding to the demands of our ever-changing world.1 Although we all experience change and demands regularly, the way that we interpret these internal and external changes directly affects the degree to which we feel stress. As a result, not all individuals interpret the same events as stressful; what may seem stressful to you may not be the same for your best friend, and vice versa.

20/04/2020

I offer a free ½ hour consult to anyone interested in having a hypnotherapy session. This is an opportunity to ask me any questions you may have, and to tell me about your specific situation. I can then inform you on how hypnotherapy can help you.

I offer consults at my home office, over the phone to anyone, or over Skype, Zoom, WhatsApp

Cost: FREE

20/04/2020

To maintain an unchangeable sweetness of disposition, to think only thoughts that are pure and gentle, and to be happy under all circumstances,- such blessed conditions and such beauty of character and life should be the aim of all, and particularly so of those who wish to lessen the misery of the world.

20/04/2020

Anxiety symptoms can be often be grouped into 3 categories. Some symptoms are of the somatic or physiological type, which are those that are related to physical sensations, for example: shortness of breath, tightness in the chest, lightheadedness, etc. Some symptoms are of the cognitive type (thought responses) and affective type (emotions), such as: fear of having a heart attack, going crazy, feeling frightened, etc. The third category of symptoms is to do with how you act and behave, for example: not going out, avoiding people or objects, going out only with people you are close to, etc.

20/04/2020

An investment in knowledge pays the best interest.
Benjamin Franklin
One man with courage makes a majority.
Andrew Jackson
It concerns us to know the purposes we seek in life, for then, like archers aiming at
a definite mark, we shall be more likely to attain what we want.
Aristotle

17/04/2020

When was the last time you have owned your presence? Be who you are. Not making excuses for who you are. Presented yourself as you.

Owning your presence is one of the most powerful gifts you can give yourself today, BUT more so to the one you entrust yourself with today.

Not only are you being authentic, but you also radiate a presence of confidence, experience and self-love.

In a world of materialism, all of us have an inherent need to be recognized, tell our story and be listened to. Owning your presence says, I have a story to tell…Listen…it says, I know…let me help you, it says, I am okay you are okay…

06/04/2020

I offer a free ½ hour consult to anyone interested in having a hypnotherapy session. This is an opportunity to ask me any questions you may have, and to tell me about your specific situation. I can then inform you on how hypnotherapy can help you.

I offer consults at my home office, over the phone to anyone from South Africa, or over Skype, Zoom, WhatsApp

Cost: FREE

06/04/2020

How does Hypnotherapy sessions work?

It is important to note that anybody wanting to use hypnosis for change need to want to change. This need to change is a critical point to keep in mind. Hypnotherapy is a very advanced therapeutical technique that does not require hours and hours of sessions. In general, we recommend that a client prepares them for a three-tiered session plan. The three-tiered session plan simply means that they need to prepare themselves and commit to attending three sessions. Having said this most of my clients achieve the change that they are after in just two sessions.

26/08/2019

Practicing client-centered hypnotherapy means that your therapy plan is uniquely tailored to you.

Address

51A Observatory Road, Observatory
Johannesburg
1798

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
18:00 - 19:00
Wednesday 09:00 - 17:00
18:00 - 19:00
Thursday 09:00 - 17:00
18:00 - 19:00
Friday 09:00 - 17:00
18:00 - 19:00
Saturday 09:00 - 17:00

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