Frequency Balance-The Gilchrist Method

20/04/2025

For those who celebrate it... 💛🧡❤️

10/04/2025

I received such a lovely review from one of my "Simplicity of Stability" course clients as the course came to its end. She's posted it under 'mentions' on this page, but I'm putting a .copy of it right here. Thank you Catherine for attending the course, and for absorbing the work so wholeheartedly...😘 It was so great to have you!

Claire Wrogemann (Gilchrist)'s 'Simplicity of Stability' course was transforming. I got to understand my ‘Hyper-Flat' Bipolar mind and how to take care of it, through using simple tools like a healthy diet, breathwork, grounding, emotional processing and assertive communication, for example.
The 7 week Facebook group/ Zoom course is facilitated by Claire who has 20 years of counselling and coaching behind her, including 5 years of intensive research into problematic mental health issues. The modality she has crafted out of this is called Frequency Balance™. Our group was purposely small so that each person's situation could be shared, and discussion held, as to how to improve one's life. My whole body and mind is on its way to healing.
Such useful exercises were given, which one can incorporate into one's daily life once the course finishes. I wholeheartedly encourage anyone with mental illness (or not) to undertake this course.

18/03/2025

A great podcast about the Frequency Balance modality plus our common views on innovating mental health. A lively discussion! It's on LinkedIn...see link below... 🥳

Better late than never! Latest episode of the podcast is up. I had a great chat with Claire J. Gilchrist covering a whole host of things; frequency balance, coaching, development, health, intuition… this podcast has a lot to it! If you’d like me to cover a specific topic, or would like to be on ...

18/03/2025

Such a great podcast about my Frequency Balance modality and our common views on innovating mental health. A lively discussion!
Here's the link... it's on LinkedIn... copy and paste 🥳

https://www.linkedin.com/posts/mathew-roderick-90130922b_12-frequency-balance-health-and-personal-activity-7307728959499059200-3Y2e?utm_source=share&utm_medium=member_android&rcm=ACoAAALa6WMBR3qd_xHxK63xMSyBAvmzOYMwxPM

17/02/2025

Hey all, just to let you know that I’ve opened “The Simplicity of Stability” up to different people now: this course will NOT just be for the people who suffer from mental health issues, but also for the people who care for them! I've had many requests...
If you suffer from issues like anxiety, depression, fear, anger, outbursts, mood swings, highs, lows, focus issues, right up to ADHD or Bipolar 1 or 2, this course and the coping skills I teach will really help you gain and retain stability.
But if you’re a therapist dealing with clients/patients with these issues and you’re looking for new, yet easy and hugely effective ways in which to support your clients, please do join!
And if you’re family or friends of a ‘sufferer’, you could gain so much knowledge in terms of understanding how to support someone close to you. You are ALL welcome.
The way I run the course will support/teach all of you. And I think the mix of people could be a huge door opener to great insights from different mental health perspectives. The course will obviously be run for ‘sufferers’ and therapists separately as well, but this unique mixed bag approach could open huge doors in terms of sharing and understanding different mental health perspectives.
Class recordings will be available for those who can’t make the live version.

Talk to me-space is limited, I’m keeping this one small but there are a few spaces left.
You can DM, email or WhatsApp me for more info…there’s a course and cost outline waiting for you… and Thursday 20th is the cutoff for booking. We start on Sunday 23rd!
Check out https://go.screenpal.com/watch/cTn6hEnhlmB for the course intro talk…
Contact me on claire@frequencybalance.co.za or WhatsApp on +82 448 2836

10/02/2025

Have a look at the introductory talk to my innovative and very useful mental health course called “The Simplicity of Stability”. To watch, click this link to watch the video on Screenpal (a great new find!) https://go.screenpal.com/watch/cTn6hEnhlmB . If you can't reach it there, find it on Google Drive (especially for phone viewing) on this link: https://drive.google.com/file/d/1ioLTt5VDP2FvKNKWCDkh6mucCG9TUJNc/view?usp=drivesdk

This seven class (small) group interactive course, facilitated and taught online, is set to take off from Sunday 23rdth February. Class recordings will be available for those who can’t make the live version - the details are all in the intro talk!

Mail me on claire@frequencybalance.co.za or WhatsApp me on +27 82 448 2836 if you’d like to know more. There’s a full course outline with costs and other details to send you.

I have been a therapist and mental health specialist for close on 20 years now, and this course draws on much of my expertise to offer innovative and easy ways to achieve calm, ease and stability and so importantly, self-empowerment in your life. It’s for anyone with mild to fair to even severe mental health issues, such as anxiety, depression, panic, anger, hype, lows, mood swings, outbursts, focus issues, ADHD, and Bipolar 1 or 2. The deeper underlyings to all these issues are very similar even though symptoms may vary; so specific, targeted, physical and emotional tools work incredibly well for all of them and lead the way to gaining, sustaining and maintaining-stability.
But whether you’re diagnosed or not, in therapy or not, on medication or not, or just have a strong sense that you’re struggling, it doesn’t matter - you’re welcome!
I hope to see you there💙

25/01/2025

Hey folks, 8am PST, and 6pm South African Standard Time, Tues 28th Jan. So looking forward to it: it's starting to become a signature of mine this year, to explore and teach just how powerfully the physical body affects mental health, and how using simple physical tools can change so much for you. It's the same for ADHD. It's a different perspective but extremely effective! Come and join me. For more info, post 'watch' in a comment and I'll send you details...💙

23/01/2025

Sighh. Technical stuff. Honestly, I love Z***, but its recording to the cloud was stinky to say the least. So I'll re-record on video, make it pretty, and post the link as soon as I have it. We still have spaces open...💙

21/01/2025

Looking for a treasure trove of holistic ADHD solutions? It’s the ADHD THRIVE Festival and I’m so happy to be a guest speaker on 28 January at 6pm SAST.
The festival offers great holistic resources to empower you and your child!
The festival runs January 20th to 30th, 2025 and it’s loaded with inspiring talks to uplift, motivate and inspire.
Watch the talks live or as replays. Registration for you is free! If you want to know how to sign up write ‘WATCH’ in the comments…

21/01/2025

Check out the next post for some deets!

13/01/2025

Free introductory talk to "The Simplicity of Stability" - an amazingly simple course to boost your mental health…
Sunday January 19, 16:00 - 17:15
https://us06web.zoom.us/j/81204451584?pwd=mawhDb6FbuLOkB15W4yCrvLqOBSWJH.1
Meeting ID: 812 0445 1584
Passcode: 166135

"Mental" Health...you’ve got to breathe for it, ground for it, eat for it, physically release for it, exercise for it, learn to feel your feelings for it, work processes for it: it's a demanding creature within you, but when you really work and engage with it-and master it-the results can be spectacular.
Whether you have anything from anxiety, depression, to anger or panic issues; to focus issues, or even ADHD, and Bipolar 1 and 2, this course is for you (and your family if you’d like them to join you.)
This seven-class course is complimentary to your therapy and even your medication; and if you're not diagnosed with anything, but FEEL anxious, depressed, angry, scattered, unfocussed or have mood swings, come and join the introductory talk anyway! You'll get a lot of insight as to how you can help yourself through your issue.
Taken as a course, or one-off chosen classes, you’ll gain a lot about how to manage a mental health issue practically: and so importantly, self-intervene when necessary.
Family and friends can also learn how to really support you.
You can be anonymous, you can have people watching with you, you can be part of a support group -it's safe and easy.
If you can’t make the introductory talk, it will be recorded and the link sent to you on email if requested.
Don't miss a chance to learn to self-stabilise and self-intervene when necessary... 🙂

06/01/2025

Free introductory talk on ZOOM to "The Simplicity of Stability" - an amazingly simple course to boost your mental health…
Sunday January 19, 16:00 - 17:15 SAST
https://us06web.zoom.us/j/81204451584?pwd=mawhDb6FbuLOkB15W4yCrvLqOBSWJH.1
Meeting ID: 812 0445 1584
Passcode: 166135

Do you battle with mental health issues and just don’t know how to help yourself when things get rough?
Are you diagnosed with Bipolar, ADHD or issues like anxiety or depression?
Do you FEEL anxious, depressed, panicked, scattered, unfocussed, reckless, speedy or moody but you’re not diagnosed with anything particular, and you’re not sure how to sort yourself out?
I have run a therapy practice for almost twenty years- five of them spent intensively researching mental health issues and disorders and how to treat them physically-and most effectively.
I can help you.
Come and meet me on Sunday 19th January 2025 at 4pm SAST on ZOOM - I’ll chat to you about what I do, tell you more about my course and how I can help you.

In the meantime, catch me on Facebook: Frequency Balance™ The Gilchrist Method: (https://www.facebook.com/profile.php?id=100086943060743) and LinkedIn:
Claire J. Gilchrist (https://www.linkedin.com/in/claire-j-gilchrist-60306014/) if you’d like to know a little more about me.
I look forward to meeting you!

Claire is the founder and developer of Frequency Balance, a unique therapy system to treat Bipolar Disorder and other related Mental Health issues; she is an internationally qualified therapist with Bachelor's, Honours and Master's degrees in her field.

30/12/2024

Do you BATTLE with mental health issues and just don’t know how to help yourself when things get rough?
Are you DIAGNOSED with Bipolar, ADHD or issues like anxiety or depression?
Do you FEEL anxious, depressed, panicked, scattered, unfocussed, reckless, speedy or moody but you’re not diagnosed with anything particular, and you’re not sure how to sort yourself out?
I have run a therapy practice for almost twenty years- five of them spent intensively researching mental health issues and disorders and how to treat them physically-and most effectively.
I CAN HELP YOU.
Come and meet me on Sunday 19th January 2025 at 4pm on Google Meet - I’ll chat to you about what I do, tell you more about my course and how I can help you.
The Google Meet link will be posted on this page!