09/01/2026
The shoes you wear play a bigger role in joint health than most people realise. The biggest mistake? Choosing style over support.
Poor arch support or worn-out soles can increase stress on your knees, hips, and lower back, especially if you already struggle with joint pain or arthritis.
When buying shoes, look for proper cushioning, stable heels, and good arch support to help absorb impact and protect your joints with every step.