Centricity Baby Wellness

02/08/2023

02/08/2023

Wanting to find out more about breastfeeding. Answering some popular questions around breastfeeding on the podcast below.

Click the link for more and leave what surprised you in the comments below.

https://youtu.be/zs91NT_EStc

15/07/2023

So honored to share in what my clients experience and have come away with after working with them and their babies.

04/07/2023

Despite knowing breastfeeding is normal, it is still a learned skill mothers of newborn babies need to learn.

The art of teaching their babies how to latch to the breast effectively without causing any ni**le discomfort and/or pain.

Book your consult with Sister Ana on 083-239-6454

**lediscomfort **le

02/07/2023

Breastfeeding is a BIG DEAL!!!

It is well documented that breastfeeding is truly a partnership between mom and baby.

"One cannot do without the other" - Brenda Campbell.

Understanding the gift of breastfeeding and the benefits you offer your child from birth into the growing years are VITAL.

Share with your mommy support to keep updated.

04/03/2023

Find this helpful? Tag and share with your support system.

02/03/2023

Labour and Baby Monitoring

Monitoring your Labour and Baby is done regularly in hospital as a way of checking your progress.

There is no need to stay in bed when the baby monitoring machine is on you.

Sit up in bed or use the Pilates ball to maintain your upright position.

01/03/2023

Ever wanted to know how a Doula can support you and your partner through the Childbirth process?
Drop a “YES” in the comment section below if you would like to know more.

27/02/2023

The Importance of KEGEL exercises

Keeping your pelvic floor muscle well-toned not only prevents stress incontinence (where you “pee” a
little when you laugh, cough or sneeze), it also assists in preventing prolapse of the Uterus/Womb.

Want to know how? Leave a “YES” in the comments below.

15/02/2023

Here are some fun tips on Non-Medicated labour management

10/02/2023

Do you know when to contact your midwife or obstetrician?

Being aware of these 4 signs may support you to make that booking:

1. Headache- a persistent headache that won't go away after taking 2 panados, no matter if you are lying down or keeping busy.

2. Swelling- waking in the morning with your face, and/or hands, and/or feet swollen.

3. Urine- burning sensation while passing urine.

4. Discharge- an offensive discharge.

Tag a friend that needed to read this.