The Transformation Clinic

The Transformation Clinic Transformation Clinic offers the following testing: Genetic (DNA), stool and food intolerance's. Col

Functional Medicine Certified Health Coach and Nutritionist

Services offered:
Fasting And Detox Programmes
Food Intolerance Test
Specialised Stool Test
Genetic Testing And Nutrigenomics
Colonic Irrigation
Supplements
Talks And Lectures

Kindness, compassionate and positive psychology are the cornerstone to achieving your goals. Taryn Coghlan looks at a person as a whole being and not as a series of symptoms that have to be treated. She focuses on nutrition, good eating practices, exercise and mental health! Recipes, pictures, character strength surveys, WhatsApp messages, breath work, fun exercise programmes, encouragement and education are tools used, to make it easier for you to achieve your goals. Based in Fairland, Johannesburg, The Transformation Clinic offers the following testing: Genetic (DNA), stool and food intolerances. Colon hydrotherapy and detoxification / fasting programmes are offered.

31/12/2025

‼️HIGH SUGAR AND PROCESSED FOODS INCREASE HEART DISEASE RISK MORE THAN CHOLESTEROL,

‼️EVEN IN ACTIVE PEOPLE!

‼️You cannot exercise your way out of a bad diet!

*🌿 Think You Have “High Stomach Acid”?Plot twist: You probably don’t.**Most people with reflux and heartburn actually ha...
29/12/2025

*🌿 Think You Have “High Stomach Acid”?

Plot twist: You probably don’t.**

Most people with reflux and heartburn actually have LOW stomach acid.
Yep… the exact opposite of what you’ve been told.
Your stomach acid is supposed to:
🔥 Break down your steak
🔥 Absorb your minerals
🔥 Kill the dodgy bacteria you met at last night’s buffet
When it’s low, everything goes sideways.
Red flags your stomach acid has left the chat:
• Reflux (yes, really)
• Bloating and gas that could fuel a hot-air balloon
• Can’t digest protein
• Food intolerances galore
• Cracking nails
• Fatigue
• SIBO, H. pylori… all the “fun” stuff
And if you’ve been on reflux meds forever?

They can make absorption worse — hello low iron, weak bones, and more bloat than you ordered.

If your gut is staging a silent protest, let’s sort it out.
🌐 thetransformationclinic.co.za
📧 taryn.coghlan@vip.co.za
📞 +27 82 336 2190
📍 Fairland, Randburg

25/12/2025

🌿 Don’t End Your Year Feeling Worse Than You Started It

Yes — by December most of us are tired, stretched thin, and ready to collapse.
But don’t finish your year by eating your way through every buffet and turning into a festive-season vegetable on the couch or beach!

Remember:
Everything you see wrapped in shiny packaging over the holidays?
✨ You can buy it any time of the year.
It’s designed to sparkle, tempt, and make you overeat — not to make you feel good.
Instead, choose a different kind of December.
One that reconnects you to people, movement, and joy.
🌟 Gather your family or friends
🌟 Put the phones down
🌟 Cut back on social media
🌟 Do the fun things you never had time for this year
🌟 Get fitter and healthier while you’re at it
Here are easy, energising ideas that don’t revolve around food:

• A hike in the country
• Board games
• A Thai foot massage
• Ten-pin bowling
• Mini golf
• Wall climbing
• Movies at the cinema
• A dance session
• Swimming
• A canopy tour
• Horseback riding
• A night market
• A treasure hunt
• Visit a heritage site
Choose experiences that make you feel alive — not sluggish.
Start January feeling strong, clear, and healthy… not back at square one.
🌐 Website: thetransformationclinic.co.za
📧 Email: taryn.coghlan@vip.co.za
📞 Phone / WhatsApp: +27 82 336 2190
📍 Fairland, Randburg, Johannesburg

22/12/2025

🌿 Why Your Supplements Aren’t Working

A lot of people are taking handfuls of supplements every day.
And yes — while you’re taking them, you may feel okay.
But the moment you stop… the symptoms come right back.
That’s not because you “need more supplements.”
It’s because:
✨ You’re not absorbing them.
✨ You likely have a gut issue.
When the gut isn’t functioning properly, nutrients pass straight through your system without being used — leaving you tired, inflamed, and frustrated.
Common signs your absorption is compromised:
• Bloating, flatulence and abdominal pain
• Cracks in the corners of your mouth
• Restless legs
• Pale, floating stools
• Persistently low Vitamin D
• Low minerals or iron deficiency
• Brittle nails
• Shedding hair
• Bumpy skin on the backs of your arms
• Struggling to lose weight
• Reflux or heartburn
• Skin flare-ups
• Joint pains
You shouldn’t have to spend a fortune on supplements just to “feel normal.”
Fix the gut, and your body starts using nutrients properly — naturally.
If these symptoms feel familiar, we can help you find the real root cause.
🌐 Website: thetransformationclinic.co.za
📧 Email: taryn.coghlan@vip.co.za
📞 Phone / WhatsApp: +27 82 336 2190
📍 Fairland, Randburg, Johannesburg

20/12/2025

🌿 The Truth About Weight Loss: What We Think vs What’s Really Happening

There’s often a big gap between perception and reality when it comes to losing weight.

Most of us don’t realise just how much we eat in a day — not because we’re careless, but because life is busy and food becomes automatic.

Those “little extras” add up quickly:
• The 2-minute noodles
• Biscuits
• Biltong
• Crisps
• Fruit and fruit juice
• That quick Coke
• A bite here, a nibble there
They feel small… but they can be the reason your results are stalling.
Research shows that people under-report their intake by 20–50% — simply because we forget what we eat or snack mindlessly during the day or late at night.
Here’s the truth:
✨ We don’t need bigger portions.
✨ We don’t need energy bars or constant snacks.
✨ We do need nutrient-dense, flavourful, satisfying meals.
When your food is tasty and nourishing, cravings drop, energy improves, and weight loss becomes simpler — naturally.
If you’re ready to understand your body, eat better without restriction, and finally see progress, we’re here to help.
🌐 Website: thetransformationclinic.co.za
📧 Email: taryn.coghlan@vip.co.za
📞 Phone / WhatsApp: +27 82 336 2190
📍 Fairland, Randburg, Johannesburg

19/12/2025

Start saying –

I am having a hard time and I need help

I am proud of myself

It is ok to cry

I am doing the best I can

I am allowed to say no

I deserve to rest and relax

I am enough

I am not someone’s doormat

I don’t deserve abuse from anyone

Take your power back!

💊Tablets for reflux are handed out like Smarties these days!They even given to babies!!Taking PPI’s can mask many seriou...
17/12/2025

💊Tablets for reflux are handed out like Smarties these days!
They even given to babies!!
Taking PPI’s can mask many serious health issues.

❓WHAT IS CAUSING REFLUX?

Gallbladder

Stomach ulcers

Bad eating and drinking

Food intolerances

NOT ENOUGH HCL

SIBO

Weight issues

Insufficient enzymes

H Pylori

Dysbiosis

A gut microbiome imbalance

Cancer

🩺👨‍⚕️Investigate all avenues before taking them.

Long term use can result in the following -

✋Stop absorption of VITAMIN B’S, MAGNESIUM, ZINC AND CALCIUM

🩻Cause bone fractures

👨‍⚕️Kidney problems

💊C diff

🥹Dementia

🫀Cardiovascular problems

🛌Malabsorption

SIBO

🥑Long term digestive issues

So many times, basic diet changes and gut healing sorts out reflux in a couple of weeks.

“‘Tis the season to sparkle … from the inside out! ✨ This holiday, give yourself the best gift—vibrant health, renewed e...
15/12/2025

“‘Tis the season to sparkle … from the inside out! ✨ This holiday, give yourself the best gift—vibrant health, renewed energy, and a happy gut. At The Transformation Clinic, we help you reset with detox programmes, functional‑medicine coaching, and gentle support so you can truly enjoy the season.
Let’s make wellness your holiday tradition. 💚
📞 +27 82 336 2190
🌐 Visit us: thetransformationclinic.co.za
”

15/12/2025

CHIMICHURRI SAUCE
INGREDIENTS:
• 1/2 cup fresh parsley finely chopped
• 1 red chili deseeded and finely
• 1/2 cup fresh cilantro finely chopped chopped
• 2 green onions green parts only and • 1/2 tsp dried oregano finely chopped
• 1/2 tsp dried basil
• 2-3 cloves garlic finely chopped
• 1 tbsp red or white wine vinegar
• 1/3 cup olive oil
• Kosher salt and ground pepper to taste
DIRECTIONS:
• To a small bowl, add the parsley, cilantro, onions, garlic, chili, oregano and basil. Add the oil, vinegar, salt and pepper and mix well to combine.
• Allow the flavours to meld for 10 minutes.
• Serve and enjoy!
Can be used as a marinade, salad dressing, dressing over roasted vegetables,

“Wrap up the year by taking care of YOU. 🎁 Whether it’s food intolerance testing, colon‑cleansing, or a tailored nutriti...
10/12/2025

“Wrap up the year by taking care of YOU. 🎁 Whether it’s food intolerance testing, colon‑cleansing, or a tailored nutrition plan — we’ve got your back.

With guidance rooted in kindness and positive psychology, you’ll walk into the New Year feeling lighter, brighter and totally nourished.

Book now and give yourself the wellness reset you deserve.
📞 +27 82 336 2190
🌐 thetransformationclinic.co.za
”

🌿 A Simple Dip With Serious Nutritional Power!This gorgeous green pea, parsley & tahini blend may look humble, but every...
08/12/2025

🌿 A Simple Dip With Serious Nutritional Power!
This gorgeous green pea, parsley & tahini blend may look humble, but every spoonful is packed with nutrients that support your gut, your hormones, and your long-term wellness.
Here’s why we love it at The Transformation Clinic:

✨ 1. Plant-powered protein
Green peas are one of the best vegetable sources of protein.
This keeps you fuller for longer, stabilises blood sugar, and supports healthy weight balance.
✨ 2. Tahini = hormone-friendly healthy fats
Made from sesame seeds, tahini is rich in calcium, magnesium, and good fats.
These support hormone regulation, reduce inflammation, and help improve your energy and mood.
✨ 3. Gut-loving fibre
Peas + parsley deliver fibre that feeds beneficial gut bacteria, helps with digestion, and keeps everything moving smoothly. A healthy gut = a happier you.
✨ 4. A detox-supporting blend
Fresh parsley is a natural detoxifier.
It supports kidney function, reduces bloating, and is packed with vitamin C.
✨ 5. Garlic & lemon for immune strength
This combination is wonderful for boosting immunity, reducing inflammation, and supporting heart health. It also adds flavour without relying on processed ingredients.
✨ 6. Quick, clean and wholesome
No additives. No preservatives.
Just whole foods blended into something creamy, vibrant, and deeply nourishing.
Serve it with raw veggies, spread it on a wrap, or enjoy it as a protein-rich snack.
Small changes like this make your wellness journey delicious and sustainable. 💚

📍 Fairland, Randburg, Johannesburg
🌐 thetransformationclinic.co.za
📧 taryn.coghlan@vip.co.za
📞 WhatsApp/Call: +27 82 336 2190

The will and desire to change must be greater than just staying the same!The time you spent preparing home cooked health...
05/12/2025

The will and desire to change must be greater than just staying the same!

The time you spent preparing home cooked healthy meals or exercising when you did not want too, out way price of staying where you are and health issues and medical costs to come!

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Fairlands
Johannesburg
2195

Telephone

+27823362190

Website

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