Help4kids.and.adults South Africa

18/07/2025

17/07/2025

🧠✨ I have Dyslexia… and this is what I need from you:

🔹 Trust me
🔹 Stop shouting at me
🔹 Be patient with me
🔹 Help me learn in my way
🔹 Give me the time I need
🔹 Encourage me when I struggle
🔹 Treat me equally, not differently
🔹 Focus on my strengths

💬 Dyslexia is not a lack of intelligence — it’s a different way of learning, thinking, and seeing the world. As a Dyslexia Academic & Behavioural Coach, I work every day to build bridges between children, teachers, and parents — helping every child shine in their own light. 🌟

Let’s create classrooms and homes where kids don’t feel less than — they feel understood.

10/07/2025

Depression is not just “in your head.” It’s often a mix of biology, emotions, and unspoken pain. If you saw yourself in any of these signs — it’s not weakness. It’s a signal. Help is available. #

09/07/2025

Emotional intelligence is more important than grades of your child

05/07/2025

You hired a Quran teacher hoping your child would learn manners, faith, and respect.
But instead… the teacher began saying:
“Your mother is wrong. Your father is wrong.”
To an innocent 8 or 9-year-old mind, this is not just confusing—it's damaging.

Now your child disrespects you, doesn’t trust you, and looks for “truth” somewhere else.
They become rebellious, disobedient…
And when they stop trusting you, others step in to gain that trust.

Manipulators. Abusers. Groomers.
These children become their easiest targets.

Children are sensitive and pure.
Don't throw them into the ocean of negativity.
Choose teachers wisely. Their minds are sacred.

28/06/2025

I’m tired… but I don’t know what I’m tired of.”
— A sentence I hear from women around the world.

She’s 35.
Smart. Strong.
She’s managing a home, a job, a partner, maybe kids too.
From the outside, she looks “fine.”
But on the inside, she’s drowning quietly.

She’s not mad at her partner.
But she’s angry all the time.
She’s not lonely.
But she feels so emotionally alone.

She’s not asking for much — just someone to understand her pain without calling her too much or too sensitive.

💬 If you’ve ever felt like:
• You have to carry the emotional weight of the relationship
• You’re afraid to speak up because it turns into a fight
• You’re exhausted but can’t afford to fall apart

You’re not broken.
You’re burnt out from emotional labour — the silent work of holding everything together.

💡 Therapy or coaching isn’t just for “fixing problems.”
It’s for finally understanding why you’re tired…
And learning how to stop bleeding silently in relationships.

🌐 I work with women in the UK, USA, Canada, Australia — from the comfort of your home.
Because healing should be easy to access, even when your world is heavy.

📥 DM me “TIRED” or click the link in bio to book a free 10-min clarity call.
You deserve to be heard.

25/06/2025

“Why do I keep attracting the same kind of pain, people, and patterns?”

This question hits deep for anyone who keeps repeating toxic cycles — in relationships, work, or life. It stops the scroll and opens the door for coaching to enter.Different relationship, same disrespect.
New job, same exhaustion.
Fresh start, same self-doubt.

You’re not cursed. You’re not broken.
But you are running on autopilot from old pain.

✨ Patterns don’t lie.
They repeat until you become conscious enough to break them.

That’s what coaching does:
🧠 It helps you see what your pain is trying to teach you.
💬 It gives you language for what you’ve been feeling for years.
🔁 And it helps you stop repeating what you no longer want to live.

I’m not saying I have to be your coach.
But if you’re ready to stop recycling your suffering…
You need someone who knows how to guide your healing — not just listen to your pain.

📩 DM me or find a coach who sees beyond your story.
Because you weren’t made for loops.
You were made for change. 🔓

19/06/2025

Make your life beautiful

03/06/2025

💔 Why Do People Shout in Relationships?

It’s not always about anger. It’s often about pain.
Shouting is usually a desperate attempt to be heard, seen, or understood — not a desire to harm.
If communication in your relationship feels like a war zone, it’s not too late to disarm it. People often shout in relationships not because they want to hurt the other person, but because they feel hurt, unheard, or overwhelmed themselves. Shouting is usually a symptom of deeper emotional issues. Here are some common reasons:

🔥 1. Unresolved Emotions
When someone has bottled-up anger, sadness, or frustration, shouting can be a way of releasing it. It’s a pressure valve moment.

“I’ve been holding this in for so long, and now it’s too much.”

🧏 2. Not Feeling Heard
If someone feels ignored or dismissed, they may raise their voice to force the other person to listen. It’s a cry for attention or validation.
“You’re not understanding me—so I’ll speak louder!”

⏳ 3. Poor Communication Skills
Some people never learned how to express difficult emotions calmly. So shouting becomes a default strategy.
“This is the only way I know how to fight.”

💥 4. Triggered Trauma or Past Wounds

Old pain (from childhood, past relationships, etc.) can resurface. A small disagreement can feel like a big emotional threat, causing shouting as a defense.
“This feels just like when I was hurt before.”
😩 5. Feeling Powerless

Shouting can be an attempt to regain control when someone feels vulnerable or helpless in a situation.I help couples and individuals:
• Communicate without shouting
• Heal emotional triggers
• Build trust and intimacy again

🧠 You don’t need more arguments — you need tools, insight, and the right support
“If I shout, maybe I’ll feel strong again.”
❤️ What It Often Means (Underneath the Noise):
• “Please listen to me.”
• “I feel hurt or misunderstood.”
• “I’m scared I’m losing you or this connection.”

31/05/2025

🕊️ “Planning before action will preserve you from regret.” – Hazrat Ali (RA)

Too many of us wait for a crisis before we seek help.

We plan our meals, our careers, even our vacations —
but when it comes to our emotional and mental health…
we delay, we avoid, we hope things will fix themselves.

Therapy is not just for the broken. It’s for the brave.
It’s a way to plan your healing before the damage deepens.
It’s a way to act before regret knocks at your door.

💡 What if you could understand yourself better?
💡 What if you could stop repeating the same patterns?
💡 What if you finally gave your mind the peace it’s craving?

Don’t wait for a breakdown to seek a breakthrough.

Start therapy. Heal intentionally.
Because prevention is always more powerful than repair.

✨ DM to book your first session or learn more.
🧠 Your future self will thank you.

28/05/2025

✨Why do women feel guilty for taking care of their own bodies?✨
Because somewhere along the way, we were taught that everyone else comes first.

We became professionals at:
🌮 Prioritizing kids
🧾 Running households
📅 Meeting deadlines
…while putting our own bodies last.

Today, I chose differently.
A gym session ✅
Ozone therapy with my friend Langa ✅
And ZERO guilt. ✅✅✅

Let’s normalize this:
Self-care is not selfish.
A nourished, rested, and strong woman is not a luxury — she’s a necessity. 💪🌿💖

Tag a woman who needs this reminder. 💬👇