Shannon Dickson Physiotherapist

08/12/2021

A good read ….

Omicron: five steps to avoid, ten to take immediately 6 December 2021 - Shabir A. Madhi The world needs to learn to live with the virus. And governments must follow the science and don’t distort it for political expediency. South Africa reacted with outrage to travel bans, first triggered by the U...

08/12/2021

So, 10min it is, to feel and think better.
Am sure a brisk walk would do the trick too for those of us starting out on a Dec “feel better” routine!

https://www.nature.com/articles/s41598-021-01654-z?fbclid=IwAR2EpCHzLvSz_5BYZuX2yRY0HH1U5KlScgzE4bUWpdJ9c32iumVhRpSQINE

Running, compared to pedaling is a whole-body locomotive movement that may confer more mental health via strongly stimulating brains, although running impacts on mental health but their underlying brain mechanisms have yet to be determined; since almost the mechanistic studies have been done with pe...

05/12/2021

Evidence to suggest it’s use in pain relief

Voltaren® is an anti-inflammatory cream (topical diclofenac), proven effective and safe for osteoarthritis, and it probably helps some other kinds of pain as well. Dosing is minimal, targeted, and far safer than the oral version.

02/11/2021

Thoughts to ponder as one considers the reasons to exercise

HelpGuide helps you help yourself. Start improving your mental health and wellness today. HelpGuide shows you how.

24/08/2021

Remember that your empathy has to extend to you, too. 🤍

28/07/2021

This oil has been a remarkable tool for me over this “Covid” period - used first thing in the am and throughout the day. Yup, am not shy of using it up to 5x daily when things feel “bigger” than they should be! The aroma is simply gorgoeus and so uplifting and welcoming of lighter and brighter feelings. If anyone would like to sample this oil, please let me know Ans or we can make a purchase today and get citrus bliss free! Another citrus gem!!!

27/07/2021

Day 2 Bogo - Davana touch, very spiritual and personal oil, which reacts to your own chemistry when you apply it. It is related to the Daisy family and has similar properties to the Daisy family of chamomiles
Console is gentle and provides space for grief And sadness.

26/07/2021

Today’s buy one get one free:
Balance plus free Laurel leaf… use BALANCE to tip the “seesaw” of life’s emotions back into balance! It has Howood, spruce, blue tansy, frankincense and Roman chamomile as it’s constituents.

22/07/2021

Pairing essential oils with my work has been an absolute delight for both my patients and myself! They offer subtle and magical physical, mental and emotional healing!