Makobo Modjadji Physiotherapy

18/04/2023

We can treat headaches, jaw pain, arthritis and a number of other musculoskeletal conditions!
Book your appointment today!
We accept medical aid 😊

12/01/2023

The RICE method is a simple self-care technique that helps reduce swelling, ease pain, and speed up healing.

R- Rest: Pain is your body’s signal that something is wrong. As soon as you’re hurt, stop your activity, and rest as much as possible for the first 2 days.

I- Ice: Ice is a tried-and-true tool for reducing pain and swelling. Apply an ice pack or frozen veggies (covered with a light, absorbent towel to help prevent frostbite) for 15-20 minutes every two to three hours during the first 24 to 48 hours after your injury

C- Compression: This means wrapping the injured area to prevent swelling. Wrap the affected area with an elastic medical bandage ( Make sure it’s not too tight!)

E- Elevation: This means raising the sore body part above the level of your heart. Doing so reduces pain, throbbing, and swelling.

If your symptoms do not subside within 48hrs, be sure to consult with your nearest Doctor or Physio!

10/01/2023

We are open and accept medical aid!

17/12/2022

Counting down!🎄🎉

Please note: We will be closed from 23 Dec 2022 to 9 Jan 2023

24/11/2022

15/11/2022

Physiotherapy and massage are two completely separate things! 🙅🏾‍♀️
Physiotherapy is a practice to cure pain and disabilities. Massage is a practice use mostly for relaxation.
Besides, Physiotherapy is based on comprehensive history taking, physical examination and diagnosis

08/11/2022

We provide the following services for children😊
Medical aids are accepted

18/10/2022

We accept medical aid!

13/10/2022

We also offer Dry Needling services (covered by most medical aids).
This treatment uses a thin needle, with no medication, to treat pain and dysfunction.

It can be used to relieve muscle problems, headaches and many more!
Book your appointment today on our website or via WhatsApp 🤗

06/10/2022

How to care for your back when sitting!🤗