Parktown Physiotherapy

28/02/2025

21/02/2025

Struggling with TMJ or jaw pain?

Physiotherapy can help!
Targeted exercises, manual therapy, and posture correction can reduce pain, improve mobility, and restore function. Don’t suffer in silence—reach out to a physio and start your journey to relief today! 🧘‍♂️

18/12/2024

We are proud to congratulate Kyara on graduating from WITS with her Masters in Physiotherapy.

Well done on your achievement and we can’t wait to see what lies ahead!

04/12/2024

“Strapping can be a game-changer when it comes to injury recovery! 🏃‍♀️💪

As physiotherapists we use strapping to provide support, reduce strain, and promote healing. It helps stabilize joints, prevent further injury, and can even reduce pain during movement. Remember, it’s not just about the tape—it’s about proper technique and rehab! 🩹 Always get advice from a professional before using strapping for best results.

07/11/2024

Post-Op Rehab - The Key to a Full Recovery 🚶

Rehab after surgery is a crucial part of your recovery journey, starting with early mobilisation in hospital and continuing with physiotherapy once discharged.

Here’s how physiotherapy can assist you with getting back in action:

• Restore Mobility: regain your flexibility and movement with tailored exercises

• Reduce Pain and Swelling

• Rebuild Strength

• Improve Function with Day to Day tasks

Ready to start your recovery journey ?
Contact us on 011 356 6045 to make a booking

movement

01/11/2024

Join Daniela for our new Yoga Classes, where healing meets harmony 🧘‍♀️

Enhance flexibility and strengthen your body ✨

Let’s stretch, strengthen and shine together! 🌈

29/10/2024

✨Boost your team’s well-being! ✨Join us for our Corporate Wellness Days, where we offer tailored physiotherapy assessment and treatments to enhance workplace productivity.

Contact us for more information at pphysioreception@gmail.com or 011 356 6045

10/10/2024

🌍💚 Today is World Mental Health Day! Let’s take a moment to prioritize our mental well-being and support one another. Remember, it’s okay to ask for help and share your feelings. Together, we can break the stigma and create a more understanding world.

08/10/2024

Let’s Embrace Mindfulness during Mental Health Awareness Month 🧘‍♀️

Parktown Physiotherapy will be offering Yoga Classes with Daniela, a trained yoga instructor and physio, in our rooms ✨

Classes will be offered on Mondays and Thursdays
Time: 1pm and 2pm
Individual and Group Classes available ✨🙏

Contact us on 011 356 6045 for more information

07/10/2024

Physiotherapy and Mental Health 🧘‍♀️

October is Mental Health Awareness Month. During this period, it is important to highlight the benefits of physical movement and mental well-being. While Physiotherapy is often associated with physical recovery, there are also many ways it can boost mental health ✨

🧘‍♀️ Reduces Anxiety and Depression - movement triggers release of endorphins which help improve moods. Physios can assist with tailored exercise programs

🧘‍♀️ Boosts Self-Esteem - achieving physical goals enhances confidence. Celebrating milestones in therapy and functional activities can boost confidence and foster a sense of accomplishment

🧘‍♀️ Improves Sleep Quality - regular physical activity contributes to better sleep.
Physiotherapists can offer exercises, including breathing exercises, that promote relaxation

🧘‍♀️Encourages Social Connections - group therapy sessions create a supportive community and recuse feelings of isolation

🧘‍♀️Promotes Mindfulness - Techniques like yoga and deep breathing exercises help reduce stress and create mindfulness

During this Mental Health Awareness Month, remember that movement is a powerful tool.

Follow us for more tips and tools on managing mental health this October ✨

“Mental Health Problems Don’t Define Who You Are. They Are Something You Experience Just Like Walking in the Rain, You Can Feel The Rain But You Are Not The Rain”

03/10/2024

✨ Physiotherapy and Cardiorespiratory Rehab can enhance your recovery ✨

For those living with cardiorespiratory illness, specialised and tailored rehab can make the world of difference 🏋️‍♀️🫁

Key Benefits:
• Improved lung capacity and function 🫁
• Improved endurance 🏃‍♀️
• Better management of symptoms 😮‍💨
• Increased function with daily activities 🚶‍➡️

Take control of your health and breathe easier! Together, we can help you live life to the fullest ✨

15/08/2024

Ready to get back on your feet after orthopaedic surgery? 🏋️‍♀️

Orthopaedic Rehab can help you recover stronger than ever 🏃‍♀️

Our dedicated team at Parktown Physiotherapy is here to guide you every step of the way, from personalised exercise plans to hands-on treatment, we’ve got you covered ✨

Remember, every step you take is a step towards a stronger, healthier you!