13/12/2024
Do you ever find yourself uncertain about the distinctions between flexibility, mobility, and stability?
I got your back🏃♀️🙋🏼♀️🎉
• Flexibility refers to the capacity of muscles or muscle groups to lengthen passively throughout a range of motion. It also encompasses the ability of soft tissues—such as muscles, ligaments, and tendons—to stretch passively.🙆🏼♀️
• Mobility pertains to the freedom of movement in your body. More specifically, it is the ability to move your body through its full range of motion without restriction, while maintaining control.🏋🏼♀️
• Stability involves the effectiveness of your soft tissues in supporting your joints during movement. For instance, when performing a squat, it is essential to engage certain muscles to stabilize your body throughout the motion.🤸🏼♀️
🎉Contact us today to schedule an appointment and assess your flexibility, mobility, and stability
📞- 064 292 5196
✉️- sports.sportsclinic01@gmail.com
