Duduzile Mapangh: Psychometrist in Private Practice

16/11/2023

Naledi Aphiwe's song which she delivers so eloquently and vehemently, ends up being sampled by Chis Brown... The lyrics of this song tell a story of a young girl informing her mother that her father is sexually molesting her, she pleads with her mother to intervene, as she has become like someone who is married in their home😥😢😭

29/10/2023

It hits different when you're a citizen of the leading Rugby nation in the world 🏆🏆🏆🏆🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

29/10/2023

🏆🏆🏆🏆🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦

Number four, for South Africa 🇿🇦

26/10/2023

stimming
/ˈstɪmɪŋ/

the repetitive performance of certain physical movements or vocalizations...
This behaviour is thought to serve a variety of functions, such as calming and expression of feelings.
"stimming was part of her coping mechanism"

17/10/2023

🌱

12/10/2023

Strive to make each day pleasant for self✅️

12/10/2023

Food for thought 🌱

12/10/2023

Growth mindset to adopt and apply✅️

12/10/2023

10 Ways to calm down for the young and old✅️

11/10/2023

Some useful self regulation techniques for kids in this video✅️

This video guide helps children when they feel overwhelmed by life. And gives you some self-regulation strategies for kids.

https://sensoryprocessingexplained.com/when-i-feel-overwhelmed-self-regulation-strategies-for-kids/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

11/10/2023

Number 1 job for parent's!✅️

11/10/2023

Swinging is calming and grounding to children (young and old) ✅️

11/10/2023

What's your "usual" stress response?
Remember it's subconscious🌱

These are some trauma responses.
We can have a combination of these.

For more free information and resources, please see my website.

https://www.healingfromcomplextraumaandptsd.com/

~ Lilly Hope Lucario
💜
Healing From Complex Trauma and Ptsd/cptsd

11/10/2023

Being still, being in the moment, feeling the feelings = Not avoiding/numbing ✅️