Jordan Du Toit

The journey of life is one of survival, joy, and intense moments of struggle. From those with more severe mental health challenges to those simply wanting to know the workings of their minds more intimately, psychotherapy is an incredible tool to facilitate your own healing and coping with life’s challenges. Part of the joy of therapy is that you and your therapist form an honest and trusting rela

tionship where you can be heard without judgment in a safe space. Many of us carry far too many struggles alone and a safe space can be all you need to overcome some of what you have been carrying alone. Starting therapy can be an anxiety-provoking journey but I hope you can make the jump to finding a space together to allow you the space to grow and heal. I work in a psychodynamic way, which means I focus on patterns in your life, how they may have come about, and how knowing more about them can help you to become aware and either accept these parts of yourself or become energised to find new ways of interacting with the world and yourself. You deserve to choose to work on yourself to find fulfillment and healing.