BodhiMan

31/10/2021

Floor is Lava, Park Edition

30/10/2021

An awesome experience that I’m thrilled is available to South Africans. If you want to see what your body is, and always has been, capable of, get in touch with Peri ! World class facilitator and center.

22/10/2021

20/10/2021

Dragon pose is super for help open the hips and groin and target your hip flexors and quads. This variation of pushing open the bent knee goes a little deeper

12/10/2021

One of the best experiences I’ve ever had the good fortune of having. Very happy to have joined the family 👣

27/09/2021

Look how zen this dude looks. Do you struggle to keep your eyes closed? Is meditation one of those things you want to do in theory, but in practice your monkey mind takes over? Yup, me too.

My Yin classes now come with short guided meditations to end off our session to help you get used to longer mindful meditations, including breathwork. New themes for each class!

26/09/2021

Have you been outside to move yet today? 👣🌞🌳

16/09/2021

This photo says it all: pain bad, props good.

Props help us get deeper into a pose and also help us stay in a pose for longer so that it doesn’t cause any pain in areas like the knees, back or hips.

Keen to try out some Yin for yourself ?

New schedule is Monday at 5:30pm; Thursday at 12:00 and Sundays at 5:30pm!

05/09/2021

It arrived! I started my journey with natural movement earlier this year. Regularly finding moments to get on the floor, take off my shoes to use my feet as they were intended and relearning how to use my body. is a big inspiration and I can’t wait to bring this not only into my daily practice, but my teaching 🐒👣

03/09/2021

Wring. It. Out.

Reclining Twist helps restore equilibrium in the nervous system and release tension in your spine.

When I teach this I encourage my students to think of it as your body split into two poses; upper body lying on its back and the lower body on its side.

There are a few variations of this, like extending your top leg in front of you, knees crossed or drawing your knee close to the chest.

30/08/2021

I find Half Moon rather satisfying. As this is one of the Hot 26 poses, it’s far easier to get into a good stretch in a heated room, but I reckon the way this weather is going we’ll be able to do it outside soon enough.