AQP Alchemy

04/01/2026

What if the secret to a different year isn’t doing more… but vibrating differently?
If you want 2026 to truly be different — not just a new year with repeated cycles and old patterns — then the shift required isn’t external first. It is not more effort, more goals, or more pressure. It begins with frequency... and frequency is an inside job.

Life doesn’t respond to what you say you want. It responds to the signal you consistently broadcast through your thoughts, your nervous system, your emotional state and the patterns you return to when life happens. You don’t manifest from wanting, you manifest from being, from the inner state you repeatedly occupy.
Effort alone can create movement, but effort without alignment often creates resistance.
Pushing from urgency, fear, or tension sends a fragmented signal — and life reflects that back as struggle.

Alignment is different.
When your inner world is regulated and clear, your energy becomes coherent. Coherence allows reality to reorganise around you — not through force but through resonance.

This year isn’t asking you to strive harder.
It’s asking you for finer tuning. Cleaner signal. Less reaction. More presence.
And let’s be honest a “high frequency” doesn’t mean life stops happening. You’ll still get knocked off centre. The difference is how quickly you return to your chosen base frequency.

High frequency isn’t constant positivity.
It’s a practice of return —
It’s breathwork when your system is flooded.
It's sound therapy when your mind is noisy.
It's stillness/ meditation when everything is pulling you outward.
It's truth / authenticity when you’re tempted to abandon yourself.
Every return strengthens your signal.

So as you step into 2026, don’t just ask what you want to create. Ask this instead:
~What frequency am I willing to live from even when life tests me?~

Me? I’m choosing to live from the 528 Hz frequency of Love. Not as an ideal, but as a daily return. Love as coherence. Love as presence. Love as the frequency I come back to when life pulls me off centre. That’s the energy I’m consciously carrying into 2026 to ensure I’m vibrating at a frequency that aligns my inner world with the life I’m here to live🥰💜

May 2026 be the year you step into becoming the person you came here to be✨️

Sending love and high vibes from my heart to yours.✨️💜
Pravitha💜

31/12/2025

In 2026 I’m having the cake, eating it, sharing it and probably building a bakery while I’m at it. Has to be a keto friendly cake though😜😂

30/12/2025

"The breakup that crushed you actually saved you. The friend who switched up...that was God unmasking them. The family member who distanced themselves, God said your destiny is too heavy for their hands"
"Nothing grows in conflict zones."

Trust the plan!

29/12/2025

I view religious texts as ancient libraries of knowledge & wisdom—coded stories about consciousness, ethics, energy and the human journey.

Every tradition carries truth. Every tradition also carries distortion. I take what expands awareness, compassion, responsibility & inner sovereignty and I leave behind what keeps people fearful, divided or dependent on salvation from an external source.

I am not arrogant enough to claim I know who the “right” God is. No human on earth truly does. What I do know is that there is a God — a Source, an Intelligence far greater than us. Who or what that is and how one chooses to engage with it, should be left to the individual, guided by their own conscience, experience, culture & inner knowing.

Faith should awaken you, not weaken you by making you closed-minded. Spirituality should empower you, not outsource your power to something external. The highest form of maturity and emotional intelligence is the ability to allow others to choose their path and be who they are — without the need to judge, control, correct, convert or stand in superiority.

As we move into 2026 and beyond, evolution will not belong to those who are “right"...
It will belong to those who are tolerant.
Those who can sit with difference without needing to dominate, convert, judge or cancel.
Those who understand that many paths can lead to the same summit. Life flows with more ease for those who are flexible, open and grounded in inner truth.

Unity doesn’t require sameness. It requires maturity. We are no longer playing the primary school game of “mine is better than yours.” We are stepping into a frequency of acceptance, tolerance, flow and love. — keep up, or get left behind in the old world.

To those of us birthing a new world out of the chaos of the old one, may we learn to read across traditions instead of fighting over them. May we choose wisdom over dogma, curiosity over fear, and sovereignty over blind belief. May we recognise that we are the ones we have been waiting for✨️🥰✨️

It’s the last Monday of 2025 — have a happy and magical one 🥰✨

21/12/2025

Summer Solstice is the Solstice of fullness.
The Sun stands at its peak, not striving, not becoming, just radiating. And so do we.
This moment isn’t asking us to grow more, fix more, or chase the next version of ourself. It’s asking us to occupy the light we already carry.

The light isn’t arriving, it’s overflowing. Today we don’t call it in — we wear it. In how we stand. In how we respond. In how we speak. In what we finally allow ourselves to be seen for.

Here is a quick 3 min Solstice Grounding + Energy Practice:
✨️Stand barefoot if you can, or place both feet firmly on the ground.
✨️Soften your knees, lengthen your spine, and place one hand on your heart, one on your belly.
✨️Inhale slowly through your nose, imagining golden light filling your chest. Exhale through your mouth, letting that light drop down through your body and anchor into the earth beneath you.
✨️With each breath, feel the steadiness below and the radiance within — connected, supported, embodied.
✨️Let your nervous system feel safety in visibility. Let your body remember that radiance is natural, not risky. Let your presence be the permission to stand in your light. Stand embodied. Stand fully alive.

We don't require fixing, we are not broken.
We don't require saving, we are not lost.
We don't require permission to be, we just ARE.

We were not born in sin or darkness, we were born into the light, so shine🌞

Happy Summer Solstice🔥💜🥰

May you live from your centre of light — unapologetic, grounded and authentic.

🔥BE THE LIGHT YOU CAME HERE TO BE🔥

Sending love and magical solstice energy from my heart to yours🥰💜
Pravitha💜

18/12/2025

We are now entering a powerful energetic phase known as the Mid-Crescent / Momentum Build, a sacred window of time where energy begins to amplify, align, and prepare us for what is next.
If you’ve been feeling a shift, a pull,
or a sudden spark to move differently, you’re not imagining it.
Let’s talk about what this really means on a soul level, physical level, and galactic scale so you can ground into it with awareness, clarity, and trust.

What’s happening is many projects
may shift direction , maybe The way you began your healing journey may now be evolving what once supported you might no longer feel as aligned, because your soul is ready to go deeper. A relationship that once brought you growth and reflection may now feel different, not because it’s wrong, but because you’ve expanded beyond old dynamics.
It may now call for more honesty,
clearer communication, or even space to realign. And if a creative project suddenly feels out of sync, it’s not a failure it’s a sign your vision has grown. The original version may now feel too small to hold the energy you’re stepping into. This isn’t the end of what you started it’s the transformation into something more aligned with who you’re becoming.

💫Spiritually You are being redirected to a higher expression of your soul’s purpose.

💫Physically You might feel pulled to rework your offerings, routines, or boundaries. You may notice projects are rearranging themselves in the background trust this.
The universe is reordering things
for your highest success.

This is a highly magnetic time.
Why? Because your inner frequency is syncing with cosmic flow. During the momentum phase, what you focus on becomes fuel for creation. It’s like the universe has opened a direct channel to co-create with you faster, deeper, and more efficiently than before.

Your clarity = your power.

This is the time to get intentional.
✨What do you really want?
✨What timeline are you choosing?
✨What version of you are you ready to embody?

Now is the moment to speak it,
feel it , align with it, and then let
the energy move on your behalf.
Don’t be surprised if things manifest rapidly, new doors open or long-held dreams start stirring again.

You may find yourself reuniting with
soul family, meeting unexpected allies,
or suddenly crossing paths with exactly the person you needed or the lesson you were ready to complete. This is because you’re vibrating at a new level, and that shift calls forward a new tribe, new support, and new contracts your soul has already agreed to. You’re not attracting at random you’re calling in what your soul is ready to embody.

These are the ones who will walk with
you in this next phase the mirror-holders, the expanders,
the co-creators of New Earth energy.
On a Soul Level Your light body is syncing with the planetary grid upgrades.
You are shedding timelines that no longer match your frequency.
You are becoming more magnetic to what matches your truth.
You are anchoring more light in your nervous system, which may feel like
✨ Tiredness
✨ Emotional waves
✨ Feeling overstimulated
or deeply peaceful
(depending on your integration level)
This is not a breakdown.
It’s a quantum realignment.

On a Physical Level.Your cells are recalibrating. Your energy field is becoming more coherent and sensitive. Your intuition is heightening listen to it. Your body may crave different food, sleep, or movement honor that. Old patterns might arise one last time let them go with love.

We are in a corridor of high-velocity transformation. This phase is a cosmic breath before the next leap the universe is aligning puzzle pieces behind the scenes, and your role is to stay open, clear, and anchored in your heart.
Trust your reroutes. Follow your intuitive nudges. Say yes to aligned invitations, and no to old cycles. The energy is here
to support you not test you.
So breathe. Anchor in. Let the upgrades land. And know you are not alone in this.

This is what we came for.
~Vero M Dugas~

17/12/2025

12/12/2025

Happy 12:12 Portal Day 🥰💜🧚‍♀️🦄
The 12:12 gateway opens today🥰✨️ Between now and the 12:21 Solstice Portal, waves of higher light, codes and crystalline frequencies will be pouring into the collective field. This is a corridor of acceleration — a tuning fork for the soul — shifting us into the next octave of ascension.

You already feel the call. Your body knows. Your field knows. If this message resonates with you, you are one of the souls being called to anchor these frequencies over the next 10 days.

As a Sound Alchemist, it’s no coincidence that I’m being guided deeper into vibration, tone, resonance and the subtle architecture of frequency work. Some of my soul tribe are being guided towards creating with nature, others toward sacred ritual, breathwork, prayer, crystal grids, movement, silence... Follow what your spirit nudges you toward. Your inner wisdom is your compass — ask the Divine Spirit and your way will be revealed.

These energies can feel intense, destabilizing or even disorienting, but remember: intensity is not to be feared, it's not danger — it’s transformation. You are held through every wave. Support surrounds you in ways both seen and unseen.

Dream your magical dreams, hydrate, eat clean, single-ingredient foods. Avoid substances, habits or anything that dulls or distorts your field. Keep your vessel clear so your frequency can rise without interference.

This is a time of remembrance, a return, an activation, a rising. The old world is dissolving, but we are not. We are becoming. We are stabilizing timelines with our very presence. So stand in your light, anchor your truth, and trust the sacred fire within you. The 12:12 portal doesn’t just open around us — it opens through us.

May these next 10 days recalibrate you, re-align you and remind you of who you’ve always been: a frequency holder for the New Earth, awakened and fully activated.

Sending love & high vibes from my heart to yours🥰✨️
Pravitha💜

10/12/2025

We forget sometimes that the world can roar as loudly as it wants but it only drains us when we let the noise seep into our inner space. Right now, so many people are getting swept up in the drama, the fear-based narratives, the “end of the world” stories… and it’s pulling their energy into the lowest places.

But the world isn’t ending... the old world is.

Chaos is simply the cracking of a shell that can no longer contain who we’re becoming. A ship doesn’t sink because of the ocean around it; it sinks when it lets the water in. So protect your inner frequency. Refuse to let narratives of doom take root in your mind. Rise above the noise, stand in your power and consciously choose the timeline you want to fuel.

The new world is being built by those who can see beyond the chaos of change, who trust the process, and who can feel the calm that always comes after the storm.

Speak positivity over yourself and the collective, believe in the magic of humanity, trust that in the end everything will be OK, if it's not OK its not the end...

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08/12/2025

What you do frequently becomes your frequency — and your frequency is your life’s baseline.

If you want to rise, start with the small, repeatable things that shift your vibration in real time. Move your body daily, even if it’s just a 10-minute walk. Drink more water than you think you need. Get sunlight on your face every morning. Clean up your environment — clutter drags your energy down. Say “no” to draining people and “yes” to boundaries. Replace scrolling with breathwork, a chapter of a book, or five minutes of silence. Speak kindly to yourself. Do one thing every day that excites your nervous system in a good way — like taking a cold shower to activate your alertness, or doing something slightly outside your comfort zone to spark healthy dopamine and confidence.

Frequency isn’t magic — it’s maintenance. And the more consistently you tune yourself, the more powerful your field becomes.

Happy Monday🥰💜 May this week raise your vibration, expand your energy and align you with the frequency that currently supports the best version of you.