NaPilla Wellbeing Solutions

01/01/2025

06/12/2024

Actions speak louder than words ✨

21/11/2024

Applaude your self for that One action that unsettles you. It's a sign that you are emerging from your slumber.

07/08/2024

Equity, diversity and inclusion plays a powerful role in what we do and in all our interactions, teaching us grace, adaptability and flexibility.

May the commemoration of Women's Month be a reminder of our good fortunate and may....

Your inner voice be louder than any chaos
Your experience as vast as the ocean
Your actions a reflection of transformation and
Your heart mirror universal love.

07/08/2024

Equity, diversity and inclusion plays a powerful role in what we do and in all our interactions, teaching us grace, adaptability and flexibility.

May the commemoration of Women's Month be a reminder of our good fortunate and may....
Your inner voice be louder than any chaos
Your experiences as vast as the ocean
Your actions a reflection of transformation and
Your heart mirror universal love.

Send a message to learn more

27/02/2024

Studies have repeatedly shown that fatigue most often occurs as a result of inadequate sleep resulting in adverse effects on performance and behavior.

19/02/2024

WORLD SLEEP DAY – 15 MARCH 2024
Theme: Sleep Equity for Global Health

The theme for this World Sleep Day is Sleep Equity for Global Health. Sleep is essential to health, but measurable differences in sleep health persist across populations across the world, creating additional burdens and reinforcing health inequities.

World Sleep Day is an opportunity to promote sleep health alongside thousands of other sleep health professionals and advocates. When we all promote sleep health and together, our combined effort is greater than the sum of its parts. Spread the word about sleep health on World Sleep Day and help elevate the conversation around sleep!

Email natasha@napilla.com to find out how we can help you with your initiatives for World Sleep Day

12/02/2024

The magic of Ubuntu 💚