Ingrid R Pollak - Social Worker & accredited Reiki Master

Ingrid R Pollak - Social Worker & accredited Reiki Master Psycotherapist, Somatic Therapist (Brainspotting, EMDR,TIR), Hypnotherapist, Social Worker, Reiki Master.

28/10/2025

Sometimes, the child isn’t the problem — the environment is.

Children often reflect the emotional dynamics of their home. If a child is anxious or acting out, it may be a mirror of what’s unspoken between parents.

At Inner Essence, we support families holistically — helping parents heal their patterns so their children can thrive.

🌱 Healing starts with awareness. Book a family or individual session at https://inneressence.co.za.

23/10/2025

That voice telling you you’re not good enough? It’s not truth — it’s fear.
Imposter Syndrome convinces capable people that their success is luck, not effort. But confidence isn’t about knowing everything; it’s about showing up even when you don’t.

Through therapy, we help you challenge those internal narratives, build self-trust, and reconnect with your worth.

🌱 Book your session at https://inneressence.co.za and start silencing your inner critic.

21/10/2025

Your mind keeps replaying the same conversation, mistake, or memory — not because you’re broken, but because your nervous system is trying to make sense of unresolved emotions.

The problem? Overthinking doesn’t bring peace; it keeps you trapped in the same story.

At Inner Essence, therapy helps you break the loop by calming the body, reframing thoughts, and learning to live in the now.

💻 Begin your healing journey today at https://inneressence.co.za.

16/10/2025

☀️ Sunlight does more than lift your mood — it supports your mental health.

A Frontiers in Psychiatry (2025) review found that Vitamin D supplementation can help reduce depressive symptoms, especially in people who are deficient. But it’s not just about Vitamin D — sunlight, movement, and connection with nature all play a role in emotional well-being.

When paired with therapy, these natural supports can help you restore balance, calm, and clarity from the inside out.

🌿 At Inner Essence, we help you integrate mind, body, and environment — creating real change that lasts.
👉 Book your session today: https://inneressence.co.za

🔗 Reference: Frontiers in Psychiatry (2025) – Meta-analysis of the effect of vitamin D on depression

14/10/2025

💭Let’s clear up a common misconception: s*x is not a duty.

❌ S*x is not a wife’s / partner's duty.
✅ S*x is a choice, built on respect, safety, and mutual desire.

When intimacy becomes an obligation, relationships suffer. True connection happens when both partners feel free to say yes — or no.

🌿 Inner Essence helps couples navigate intimacy with compassion and clarity.

👉 Book today: https://inneressence.co.za

14/10/2025

💭Let’s clear up a common misconception: s*x is not a duty.

❌ S*x is not a wife’s or partner's duty.
✅ S*x is a choice, built on respect, safety, and mutual desire.

When intimacy becomes an obligation, relationships suffer. True connection happens when both partners feel free to say yes — or no.

🌿 Inner Essence helps couples navigate intimacy with compassion and clarity.

👉 Book today: https://inneressence.co.za

09/10/2025

🚫 Addiction isn’t about substances—it’s about escaping pain.

At Inner Essence, we help you face reality with compassion and support, so you can begin to heal.

👉 Begin your journey: https://inneressence.co.za

07/10/2025

💭 Thoughts are visitors—you decide who stays.

At Inner Essence, we help you recognize unhelpful patterns and choose thoughts that bring peace.

👉 Book today: https://inneressence.co.za

25/09/2025

🚦 Someone in therapy is not a red flag.

✅ The real red flag? Someone who refuses to reflect, take accountability, or even consider growth.

💡 Seeking therapy is strength, not weakness.

👉 Take the brave step for yourself. Book a session at https://inneressence.co.za

🌿 Happy Heritage Day!May today be a reminder to pause, honor your roots, and celebrate the diverse journeys that shape w...
24/09/2025

🌿 Happy Heritage Day!
May today be a reminder to pause, honor your roots, and celebrate the diverse journeys that shape who we are. At Inner Essence, we believe healing begins when we embrace both our past and our present with compassion.

💚 Wishing you a meaningful day of reflection and connection.

22/09/2025

💭 You don’t always get closure from an apology.

The disrespect was the closure. The lack of care, accountability, and honesty—that was the closure.

💡 Healing begins when you give yourself the closure you deserve.

👉 Start your journey toward peace and healing at https://inneressence.co.za/

Address

Linksfield
Johannesburg
2192

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 17:00
Saturday 11:00 - 14:00

Telephone

+27823318424

Website

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