Lady_b_fit

27/02/2023

The way to get started is to quit talking and begin doing. - ...
Let me help you achieve your fitness/ body goals.😉

21/03/2022

25/01/2022

Why do i need gym gloves? Some of my lady friends have soft sensitive palms and some have sweaty palms which is normal. This can cause you to not grip equipment properly and could cause injury. Though not much of a necessity. It is good to have a pair just incase.

I advised my client to get gloves and now her grip on equipment is better. Affordable brands like Maxed from are a great option retailing for less than R150.

23/01/2022

Water is one of the most important elements in your fitness journey. It is essential to always keep hydrated for skin, digestion and flushing out toxins.

A good start is to at least take 2 liters of water to drink through out the day. Get yourself a bottle that will encourage you to drink water.

Featured in the picture is a 2 liter maxed bottle from perfect for gym-goers. It goes for less than R200.

08/01/2022

Introducing my new brand and page. Follow us by following Link in Bio. For more tips. News on helpful groups and more. Including live sessions 😉