Frans Lotz - Clinical Psychologist

11/02/2026

Drinking two to three cups of caffeinated coffee or tea daily is linked to better brain health outcomes, according to a study tracking dietary habits over four decades.

10/01/2025

A new study has found that dopamine -- a neurotransmitter that plays an important role in our cognitive, emotional, and behavioral functioning -- plays a

09/01/2025

Wishing a Happy New Year to all my amazing followers! Thank you for your unwavering support. This year, I’m dedicated to continuing our journey of promoting mental health and empowering you to achieve your full potential.

As we step into 2025, let’s embrace this fresh start with open hearts, ready for growth, self-discovery, and new opportunities.

02/05/2022

23/12/2021

Grieving during the festive season:

22/08/2021

09/08/2021

Always remember to take care of yourself. Choose one blok everyday this coming week and invest a bit of time in yourself.