Cheandre Damerell - Hypnotherapist

02/12/2025

Feeling like you've lost yourself in motherhood? My husband and I have a real conversation about my experience and how I got through it with his support.

29/11/2025

Feeling lost can be a beautiful opportunity given to you by life to press pause and regroup within yourself.

This feeling happens to many of us at different times in our lives, and sometimes its triggered by life events; like big life changes(moving), loss of a loved one(death or separation), health issues, major setbacks(losing a job, business issues), lack of a support system(feeling isolated and lonely), societal pressure(disconnect between what you want and what society wants you to want), or even suppressed emotions.

But it is important to know that it is a feeling and we can move through this and come out the other side having grown and feeling more purposeful.

It's important to not sink into this feeling but rather allow yourself to move through it slowly. Here are some things you can do daily to help you find your way back to yourself:
- Be apart of a community or friendship that makes you feel good and where you can talk about how you feel.
- Eat a healthier, more wholesome diet - adopt sober habits
- Be physical - go for a walk around the block, do some stretches or join a fitness program that interests you
- Do something you love - that hobby that you used to have or the hikes you used to go on, do that again and be curious about why that activity makes you feel happy.
- Take time to visualise the life you want for yourself - sometimes when we feel lost its because we are actually unclear about what we want and so we have no direction to move towards, there is nothing driving decisions.
- Take stock regularly - sit with yourself for 5-10 minutes and look at your week or month and what you've achieved during that time, what wins did you have, what made you happy. This is meant to be smaller daily wins all the way to bigger achievements.

If you find it difficult to get yourself to do any of the above, it's important to see a mental health professional. Feeling lost can sometimes cause depression and anxiety, so it's important to know when to seek professional help.

As I mentioned, this is just a growing opportunity. It's hard to see it like that when you in the thick of it but I have been there(probably more than once in my life) and on the other side I always recognise growth within myself. You will get through this!

28/11/2025

Shared a video on feeling lost and how to work through it.

Sometimes feeling lost is just an opportunity to pause and regroup within yourself.

Feeling Lost? You’re Not Alone. 🌙We all go through moments where life feels confusing, directionless, or heavy — and that’s okay. In this video, we talk abo...

26/11/2025

Wow its been a while, and I'm sure I don't have to tell you that life ebbs and flows.

That's what allows us to grow and discover and expand. And in simple terms that's what I've been doing. 2025 push my limits in so many wonderful ways, but it's also allowed me to come back to myself. More clear than before about who I am and my purpose here.

I look forward to sharing all this with you as I move into life with love!

21/11/2024

20/11/2024

Happy birthday to all our Sagittarius’s! It’s Sagittarius Season!

November 23 - December 22

Archetype: The Witch
Element: Fire
Ruling Planet: Jupiter

What does Sagittarius season mean for us?
The shift from Scorpio season to Sagittarius season takes us from the underworld of depth and transformation to that of adventure and expansion. We are shifting from the emotions of water to the passions of fire, from an inward focus to an outward awareness. Scorpio took us beneath the surface and into the mysteries, meeting deep transformation and rebirth. Sagittarius brings us back up to the surface, reborn and filled with passion, enthusiasm, and a sense of adventure.

Crystal for Sagittarius Season:
🔮Onyx to support your adventurous spirit and inner strength
🔮Lapis Lazuli to assist your in seeking and learning spiritual things
🔮Topaz inspires confidence and self-awareness
🔮Obsidian to aid emotional balance and shields negative energy

Mantras for Sagittarius Season:
🖤The world and its many gift and adventures were meant for me
🖤I go with the flow of life!
🖤 I accept life for what it is
🖤I am fearless in the pursuit of expansion

15/11/2024

As the moon reaches its fullest, it illuminates your path, making it a great time to take pause, take stock, and decide what needs to be released.

♉ Full moon in Ta**us on 15 November 2024, the frost moon is linked to the steady, grounded zodiac sign Ta**us. This energy will highlight the importance of nurturing your inner self and seeking stability in your emotional life. It's a moment for self-reflection, appreciating nature's beauty, and handling worldly matters responsibly while staying connected to your deeper spiritual needs.

Ta**us full moon activities:
🌝 Get a massage
🌝 Get grounded in nature
🌝 Practice an abundance visualization
🌝 Be present
🌝 Relax and get cozy
🌝 Indulge in self care

How to make every full moon magical:
✨ Recharge your crystals by putting them outside, somewhere the moonlight can shine on them
✨ Do a moon inspired yoga flow
✨ Make moon water by leaving water in a sealed container in the light of the moon, drink it the next morning
✨ Create a sacred space with candles, incense and other personal/meaningful items
✨ Meditate

23/10/2024

Happy birthday to all our Scorpio’s in this group! It’s Scorpio Season! ♏

October 23 - November 21

Archetype: The Witch
Element: Water
Ruling Planet: Pluto

At its best, Scorpio season can lend you an energy of fearlessness: a refusal to be intimidated by anyone or anything, or to accept answers that are easy but untrue. You can use this energy to ask provocative questions, refuse to settle for easy answers, disrupt your own and other people’s social comfort. Scorpio season is the best astrological backdrop you could ask for if you want to go to parties alone, or confidently enter new and intimidating social spaces, or uncover secrets.

Crystal for Scorpio Season:
🔮Malachite for protection as you transform into a wiser thinker
🔮Topaz for manifestation and good fortune
🔮Obsidian for grounding to keep you safe from negative energies
🔮Sodalite to help connect with your higher self

Mantras for Scorpio Season:
🖤I have the drive to follow my dreams
🖤I embrace and celebrate my sexuality
🖤I have the power to transform my situation
🖤I am passionate about creating a magical life

17/10/2024

Full Moon in Aries tonight! ♈️🐏🌕

Besides being the biggest super moon of the year!! Meaning, bright sky, big energy!! This full moon in Aries reminds us that we’ve always been *that* person.

Aries, the cardinal fire sign, is the initiator. It asks, “What would make my life feel more vibrant, more exciting? Why not go for it?” Honestly it’s a question I’ve been asking myself the last week.

So take a moment today meditate and ask yourself - what *would* make your life more exciting, more vibrant, a life you’re happy to wake up to? Then journal about it.

As always, enjoy a ritual bath, do a house cleanse, eat a good meal and get some good rest tonight! 🖤

14/10/2024

Okay so!!

✅13 astrological start signs(yes now we have Ophiuchus)
✅13 moon cycles
✅13 months in the year(before the Romans changed it)

Are we living out of sync with natures calendar?

28 days per moon cycle, one moon cycle per month to track the passage of time, which means we should technically have 13 months in the year. This is how ancient people lived to ensure they tracked time efficiently…

14/10/2024

What in the time line shift is going on? WE HAVE 13 ASTROLOGY STAR SIGNS NOW?