T E R R A Synergy

T E R R A Synergy T E R R A Quintessence is a sanctuary of sacred wellness, soulful rituals, and gentle remembrance of your divine nature.

A space where healing unfolds in rhythm with nature and your inner wisdom.

RELEASEJoy in the JoltLet the weight fall off your back,A breath, a sound, a sigh.Release what no longer serves —And wat...
21/04/2025

RELEASE
Joy in the Jolt

Let the weight fall off your back,
A breath, a sound, a sigh.
Release what no longer serves —
And watch your spirit fly.

"Happiness is not something readymade. It comes from your own actions."
— Dalai Lama

EMPOWERMENTThe Fierce Grace WithinFists of fire, heart of grace,Rise with sacred might.Fierce does not mean hardened,But...
20/04/2025

EMPOWERMENT
The Fierce Grace Within

Fists of fire, heart of grace,
Rise with sacred might.
Fierce does not mean hardened,
But lit from inner light.

"The warrior is not someone who fights, but one who sacrifices everything for the well-being of others."
— Paramahansa Yogananda

GROUNDINGEarth to EssenceBend to meet the Earth again,Touch what always holds.Strength is found in yielding,And in stori...
19/04/2025

GROUNDING
Earth to Essence

Bend to meet the Earth again,
Touch what always holds.
Strength is found in yielding,
And in stories never told.

"The human foot is a masterpiece of engineering and a work of art."
— Leonardo da Vinci

FLOWUnwind and UnbindUncoil the tightness, soften the weight,Let movement speak in waves.Shake the story from your spine...
18/04/2025

FLOW
Unwind and Unbind

Uncoil the tightness, soften the weight,
Let movement speak in waves.
Shake the story from your spine,
Feel what your body craves.

"Tension is who you think you should be. Relaxation is who you are."
— Chinese Proverb

REFLECTIONVision Through WisdomEyes like the owl, calm and wise,Turn inward and see what's there.What you seek is alread...
17/04/2025

REFLECTION
Vision Through Wisdom

Eyes like the owl, calm and wise,
Turn inward and see what's there.
What you seek is already known,
In the stillness of your stare.

"To know yourself, you must sacrifice the illusion that you already do."
— Vironika Tugaleva

BALANCERooted in the Middle Way"Life is a balance between holding on and letting go."— Rumi
16/04/2025

BALANCE
Rooted in the Middle Way

"Life is a balance between holding on and letting go."
— Rumi

FOCUSAim from WithinSteady the gaze, draw from within,The hawk knows where to go.Every breath an arrow of truth,Precisio...
15/04/2025

FOCUS
Aim from Within

Steady the gaze, draw from within,
The hawk knows where to go.
Every breath an arrow of truth,
Precision in your soul’s flow.

"When you find your why, you don’t hit snooze no more! You find a way to make it happen." — Eric Thomas

UPLIFTRise with ReverenceLift the sky with open palms,Invite the breath to rise.A new beginning awakens,Rooted below, ex...
14/04/2025

UPLIFT
Rise with Reverence

Lift the sky with open palms,
Invite the breath to rise.
A new beginning awakens,
Rooted below, expanding high.

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."
— Thich Nhat Hanh



Image Style: Soft sunrise, open skies, hands gently reaching up — think expansion and new beginnings.

Honoring the poetry of movement, the rhythm of breath, and the sanctuary of being.Each day invites a mindful pause throu...
08/04/2025

Honoring the poetry of movement, the rhythm of breath, and the sanctuary of being.

Each day invites a mindful pause through one of the Eight Brocades, offering both physical alignment and an inner unfolding—where stillness and strength become one. Inspired by the practice shared and the spirit of dāna—the quality of giving without expectation—this series is an invitation to gift yourself 8 threads of embodied awareness




Reflect, Release & Renew“Life can only be understood backwards; but it must be lived forwards.”— Søren Kierkegaard ...
07/04/2025

Reflect, Release & Renew

“Life can only be understood backwards; but it must be lived forwards.”
— Søren Kierkegaard

Finding Wonder in the Unknown“Mystery creates wonder, and wonder is the basis of man’s desire to understand.”— Neil Arms...
06/04/2025

Finding Wonder in the Unknown

“Mystery creates wonder, and wonder is the basis of man’s desire to understand.”
— Neil Armstrong

The Beauty in the Little Things“The little things? The little moments? They aren’t little.”— Jon Kabat-Zinn
06/04/2025

The Beauty in the Little Things

“The little things? The little moments? They aren’t little.”
— Jon Kabat-Zinn

Address

Auckland Park
Johannesburg
2092

Opening Hours

Tuesday 10:00 - 15:00
Wednesday 10:00 - 16:00
Thursday 10:00 - 16:00
Friday 10:00 - 12:30
14:30 - 16:00
Saturday 10:00 - 16:00
Sunday 10:00 - 16:00

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