True Roots Botanicals

19/02/2026

Did you know magnesium has the power to lower stress hormones and ease anxiety?

19/02/2026

Good day... We have this tree growing on our property in Durban and would appreciate assistance with its identification. If anyone is able to advise on the species, your input would be most welcome.

23/12/2025

Is organic better? Most of the time, yes!

Organic foods are produced without toxic chemicals, but some foods come that way regardless of what’s on the label.

When it comes to salt, wild-caught fish, and mineral water, save your money and skip brands that label them organic.

10/12/2025

Don’t underestimate the power of castor oil!

30/11/2025

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Could you have a vitamin B1 deficiency?

Vitamin B1 (thiamine) is important for your nerves, and a deficiency can impact all parts of your nervous system.

Fortunately, consuming adequate amounts of vitamin B1 is relatively easy, as it can be found in a wide range of nutritious and delicious foods.

Some of the best natural sources of vitamin B1 include:
-Eggs
-Pork
-Seeds and nuts
-Trout

30/11/2025

28/11/2025

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28/11/2025

Vitalcore D+ Complex
Zinc, D3, K2 & Selenium – The Quartet of Strength & Harmony

This carefully balanced blend of essential nutrients is like a symphony for your immune system, bones, and overall vitality. Each mineral and vitamin plays a unique role, working together to support strength, balance, and radiant health.

Why This Blend Is A Daily Must:

* Supports a healthy immune response.
* Zinc and Selenium help keep your body’s natural defenses ready.
* Promotes strong bones and calcium balance.

Vitamin D3 and K2 support healthy absorption and bone maintenance.

Supports metabolic and cardiovascular wellness
Selenium contributes to healthy thyroid and heart function.

Supports overall vitality and mood balance
D3 helps maintain energy and a sense of wellbeing.

Together, these nutrients help you stand strong and shine bright, body, mind, and spirit aligned.

Suggested Use: Take as directed on the label, preferably with a meal for optimal absorption.

Caution: Consult your healthcare practitioner if pregnant, breastfeeding, on chronic medication, or managing health conditions. Keep out of reach of children.

This product has not been evaluated by SAHPRA. It is not intended to diagnose, treat, cure, or prevent any disease.

Always consult your healthcare provider before starting any supplement regimen.

28/11/2025

Golden Fire for Inner Balance

Turmeric & Black Pepper — A dynamic duo rooted in ancient tradition, crafted for modern balance.

Curcumin, the heart of turmeric, shines brighter with black pepper, enhancing absorption and activating its natural strength. Support clarity, comfort, and calm, from the inside out.

Because wellness isn’t a moment… It’s a rhythm. Let your rhythm be golden.

This product has not been evaluated by SAHPRA. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before use.

28/11/2025

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Did you know that vitamin D and magnesium have a synergistic relationship?

Magnesium is necessary for vitamin D to be active, and vitamin D helps with magnesium absorption.

This doesn’t necessarily mean that you have to take magnesium and vitamin D at the same time. Your body can store magnesium and vitamin D for when you need them.

However, it’s essential to keep your overall magnesium and vitamin D levels normal.

Do this by consuming magnesium-rich foods, like leafy greens, and getting sufficient vitamin D from sunlight, oily fish, organ meats, and egg yolks.

21/11/2025

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A glass of lemon water in the morning can be excellent for your health, but be careful how you drink it.

Lemon juice is very acidic, and acidity contributes to the breakdown of minerals in your teeth.

If you consume lemon water often, it's best to drink it with a straw to protect your tooth enamel!

19/11/2025

Shankhapushpi – Herbal Nootropic
R280 | Promo Price: R220

Known in Ayurveda as a calming and clarifying herb, Shankhapushpi has long been valued for its gentle support of mind and emotions. A soothing ally for relaxation, focus, and balance.

🌿 May promote relaxation & calm
🌿 May support memory, focus & concentration
🌿 Traditionally used to encourage mental clarity
🌿 May help manage occasional mental fatigue

Limited stock | While supplies last

📍 Available from True Roots Botanicals
WhatsApp: 082 454 8023

Not recommended during pregnancy or breastfeeding. Consult your healthcare provider before use, especially if you are on chronic medication. This product has not been evaluated by SAHPRA and is not intended to diagnose, treat, cure, or prevent any disease.