True Roots Botanicals

03/11/2025

02/11/2025

Is your diet a detriment to your liver?

Download my free essential guide to liver health, including practical tips to help restore the health of your liver and support long-term wellness: https://drbrg.co/49zgZU6

02/11/2025

02/11/2025

“Plant parents anonymous: we’re all just trying to survive our humans.” 🌿😅

31/10/2025

Looking for a natural way to prevent a heart attack or a stroke?

While Aspirin helps prevent heart attacks by thinning the blood and reducing clot formation, it comes with side effects.

Consider EPA as a natural alternative!

Fatty fish like salmon and mackerel, nuts, seeds, eggs, cod liver, and fish oil all contain EPA, making it easy to consume through your diet.

30/10/2025

Don’t ignore feelings of high stress!

Cortisol and adrenaline are hormones that play crucial roles in your body's stress response. Too much stress can lead to elevated levels, which can lead to negative effects on your health.

Download my free resource on 25 natural ways to lower cortisol, including lifestyle changes, dietary strategies, and relaxation techniques to manage stress: https://drbrg.co/42ZXDDO

29/10/2025

What about seed oils, EMF exposure, or blue light at night? These lifestyle factors often go unnoticed but can have serious implications for your health. Start tuning into the everyday habits that impact your wellness and take proactive steps toward better health. 🌙⚡️

29/10/2025

29/10/2025