Yoga with Ristha

Yoga with Ristha Will always be a student.

13/10/2025

Sometimes you just need to disappear into nature 🌲✨
No noise. No pressure. Just you and the earth breathing together.

Every time I step outside, I remember how healing it is to just be.

What’s your favorite way to reconnect with yourself in nature? 💚

11/10/2025

Join us on this journey 💫 Two friends sharing real conversations, relationship advice, mindset shifts, and coaching to grow stronger, wiser, and become the people we’re meant to be. 🌿✨

06/10/2025

You are enough

❤

02/10/2025

The most important relationship you’ll ever have is the one with yourself. 💛 Take this moment to move, breathe, and honor your own heart. Every stretch, every breath, every pause is an act of self-love. 🌿✨

02/10/2025

✨ The Joy of Teaching Yoga ✨

Every time I step onto the mat to guide a class, I’m reminded of why I fell in love with yoga in the first place. 🧘🏽‍♀️🌿

It’s not just about alignment or perfect poses… it’s about watching someone’s shoulders soften after a long day, seeing their breath deepen, or witnessing the quiet smile that appears in savasana.

The true joy of teaching yoga lives in the little transformations:
🌸 When a student realizes they are stronger than they thought.
🌸 When stillness feels safe for the first time.
🌸 When connection is felt—not just to the body, but to the heart.

For me, teaching is a reminder that yoga is not something I give—it’s something we share. Every inhale and exhale is a collective energy, a circle of giving and receiving.

And that is the magic: yoga teaches us that we are never alone on this journey. 💫

Peace isn’t a place you go — it’s a state you return to.Over and over again.Through the breath.Through the body.Through ...
13/07/2025

Peace isn’t a place you go — it’s a state you return to.
Over and over again.
Through the breath.
Through the body.
Through the moment.

✨ One breath becomes a doorway.
✨ One pause becomes a ritual.
✨ One moment of awareness becomes a practice.

If the world around you feels loud…
Come back to your inner stillness.
Because peace isn’t found — it’s practiced.

💬 Comment “I CHOOSE PEACE” if you’re practicing this too
📌 Save this quote for your daily grounding
👯‍♀️ Tag someone who’s calling peace into their life right now




Make Time to Read & FlowJust like we make time for our yoga practice, we should also make time to read. Think of reading...
26/03/2025

Make Time to Read & Flow

Just like we make time for our yoga practice, we should also make time to read. Think of reading as yoga for the mind—it expands your perspective, strengthens your focus, and brings more mindfulness into your life.

Start your morning with a few pages of an inspiring book, then move into your yoga flow. Or wind down at night with deep breaths, a good read, and some gentle stretches. Small habits like these create balance and inner peace.

Yoga and reading both teach patience, awareness, and growth. So, stretch your body, stretch your mind, and make space for stillness. Your soul will thank you.

Drop a 📖 if you’re making time to read today! What’s on your reading list? Let’s share in the comments!

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