Yoga with Ristha

13/01/2026

Consistency isn’t about being perfect.
It’s about showing up… even when you don’t feel like it.

Some days you feel strong.
Some days you feel tired.
But every time you choose to move your body,
you are choosing yourself.

This little moment on the ad machine isn’t about pushing harder —
it’s about staying committed to your own growth,
one breath, one step, one rep at a time.

Be gentle with yourself.
Progress loves patience.
And consistency, done with love, always creates change ✨

You don’t need to be extreme —
you just need to keep going 🤍

30/12/2025

Closing 2025 with more clarity, softer edges, and deeper trust in myself.
This year taught me what to hold, what to release, and how to move forward with intention.

MindfulLiving Alignment

29/12/2025

Quiet moments, gentle memories, a heart that feels full ✨
MindfulMoments GentleLiving

27/12/2025

Sourdough pizza made the slow way 🍕🌿
At where time slows down and nature sets the pace.
There’s something deeply grounding about making pizza from scratch, surrounded by forest, mountains, and stillness.
Simple ingredients. Honest food. A moment fully felt.

Would you choose this over a restaurant? 🤍

26/12/2025

Forest bathing at Shinrin-yoku is not a walk — it’s a return.

A return to stillness.
A return to breath.
A return to the rhythm we forget when life gets loud.

As I move slowly through the trees, I let the forest do the work.
The fresh air calms my nervous system.
The earth grounds my body.
The silence clears my mind.

This is where stress softens, creativity flows, and healing begins — naturally.
No rushing. No fixing. Just being held by nature.

If your soul feels tired, the forest is waiting for you 🌳✨



NatureTherapy SelfCareRitual BreatheDeep Presence

24/12/2025

Day 2

23/12/2025

First day of holiday.

17/12/2025

They say you should try to look at life from a different angle. I’m just here to report that the grass looks exactly the same upside down, but my blood pressure is definitely higher. 🙃🌲

In all seriousness, finding balance in Sirsasana is 10% core strength and 90% praying a animal doesn't jump on me. Whether you’re a pro or you’ve spent most of your practice falling over (guilty!), remember: the wobbling is just your body figuring it out.

On a scale of 1 to "Faceplant," how is your balance feeling today? Let me know below! 👇

13/12/2025

✨ This is your invitation to RESET. ✨

If your nervous system has been running on overdrive…
If your body is asking for rest…
If your soul is craving clarity before stepping into 2026…
This retreat is for you.

The Reset Retreat is a deeply nourishing 4-day experience set in the lush forests of Magoebaskloof, created to help you release emotional weight, rebuild inner resilience, and return home feeling grounded, clear, and aligned.

This is not a getaway.
It’s a pause with purpose.

🌿 What you’ll experience:
• Inner Child healing workshops
• Gentle yoga & conscious movement
• Breathwork to regulate your nervous system
• Guided meditation & sound healing
• Journaling & self-reflection
• Forest bathing (Shinrin-yoku)
• Adventure activities including horse riding
• Spacious time to rest, integrate, and just be

🍃 What’s included:
✔️ Return transport from Johannesburg
✔️ 3 nourishing meals per day
✔️ 3 nights accommodation (single & shared options)
✔️ All activities included

📍 Magoebaskloof
📅 26 Feb – 01 March 2026

This retreat isn’t about becoming someone new.
It’s about coming back to yourself — regulated, present, and resilient.

✨ Limited spaces available
✨ Payment plans available
✨ Intentional commitment (no refunds)

💬 Comment “RESET” or DM us to reserve your space

Save this post if your body felt calm just reading it 🤍

⸻

13/12/2025