She PowHer

Woman owned menstrual cup manufacturer & retailer in South Africa. One She PowHer Cup can dramatically decrease your Environmental Footprint.

Eco Friendly
The average person uses up to 156kgs of disposable mensuration products in their lifetime. Made In South Africa
We are not a white labeler. Every She PowHer cup is manufactured with precision and care in our world class medical facility!

28/02/2026

ETV LIVE
Discussing PERIOD PRODUCTS ALTERNATIVES

Thank you to and the incredible Uveka Rangappa for hosting us in studio alongside Miss Earth Zipho Sithebe to discuss alternative period products and what safe options really look like. 🌍💜

At this point, clarity matters.

She PowHer menstrual cups currently the only medical menstrual cup manufacturer in South Africa that is:

✔ SAHPRA licensed
✔ Fully SABS compliant
✔ Supported by additional international safety testing

Our cups have been tested for:
• Cytotoxicity (cell safety)
• Vaginal sensitisation (allergic response)
• Vaginal irritation — with a Zero Irritation Index

Not all menstrual cups are created equal. Just as we are seeing with other products, safety standards matter.

Our primary focus has always been women’s health — not trends, not marketing — but regulation, testing and transparency.

It’s time for your period to evolve.

26/02/2026

Shout out to our newest followers! Excited to have you onboard! Encourage your friends and family to join the Period Revolution
Veganthree Naidoo, Haniffa Mahomed, Samantha Padayachee Kariyen, Privashni Venkatasamy, Samantha Govender, Fathima Raja

25/02/2026

JOIN US

Menstrual product alternatives: Pt 1

Wednesday, 25 Feb · 19:00 – 20:00 Google Meet joining info Video call link: https://meet.google.com/pin-bwaj-caz

24/02/2026

Lets normalise proper Menstrual Education

HOW TO INSERT/REMOVE YOUR SHE POWHER MENSTRUAL CUP LIKE A PRO

We are focused on Menstrual literacy

04/02/2026

💛 WORLD CANCER DAY — 4 February

Cancer touches us all — young and old, girls and boys, men and women.
Today we honour the memory of those we’ve lost and stand with every warrior still fighting.
Every journey with cancer is unique, yet we are united in hope, strength and love.

👶👧👩🧑‍🦱👵
From little ones to grandparents — cancer does not choose age, but neither does courage, faith or community.

To every fighter, survivor and supporter:
Your story matters. Your strength inspires. Your voice helps change the world.

📖 “Fear not, for I am with you;
be not dismayed, for I am your God.
I will strengthen you and help you.”
— Isaiah 41:10 🙏🏽

Today we remember, we support, and we stand together —
because through awareness, early detection and compassion, we can make a difference.

💛

04/02/2026

💗 CERVICAL AWARENESS

Easy DOs & DON’Ts for Girls

Your cervix is a small part of your body that helps keep you healthy.
Taking care of it now helps protect you in the future.

⸻

✅ DO THIS

🌸 DO learn about your body
Your body is not embarrassing.
Knowing how it works helps you stay healthy and confident.

🌸 DO go for check-ups when you’re older
Pap smears help doctors check that your cervix is healthy.
Finding problems early can stop illness later.

🌸 DO choose safe period products
What you use during your period matters.

She PowHer Menstrual Cups are:
✔ Made from safe, medical-grade silicone
✔ Free from chemicals and strong smells
✔ Designed to work with your body, not against it

🌸 DO keep good period hygiene
• Wash your hands
• Clean your cup properly
• Follow the instructions you are given

⸻

❌ DON’T DO THIS

🚫 DON’T ignore pain or changes
If something feels wrong, speak to a trusted adult or health worker.

🚫 DON’T be scared to ask questions
There is no such thing as a silly question.

🚫 DON’T use unsafe products
Avoid products with strong perfumes or unknown materials.

🚫 DON’T skip cleaning
Good hygiene helps protect your body and your cervix.

⸻

💗 Taking care of your cervix is taking care of YOU.

Remember:

✨ Learn about your body
✨ Make safe choices
✨ Protect your future

💗 My Period. My Body. My PowHer. 💗

03/11/2025

MEET OUR GORGEOUS SHE POWHER AMBASSADOR -BONGIWE SITHOMO

🌍 DISABILITY RIGHTS AWARENESS MONTH 💜

Meet Bongiwe — a young woman whose strength defies every limitation. 🌸
Diagnosed with TB of the spine from a very young age, Bongiwe has spent most of her life in a wheelchair.
But her story is not one of struggle — it’s one of triumph.

✨✨✨

💬 “I AM FIRST A WOMAN, AND THEN DISABLED.” 💬

✨✨✨

For many women living with physical disabilities, menstruation brings extra challenges — limited access to proper sanitation facilities, the difficulty of changing disposable pads independently, and the emotional toll of managing periods without comfort or privacy.

Through the She PowHer Menstrual Cup, Bongiwe found freedom.
No more monthly uncertainty. No more dependence. No more fear of leaks or limited access.
Just dignity, safety, and the confidence to live without limits.

Her journey reminds us that menstrual health is a human right, and true inclusion means designing solutions that reach every woman — including those with disabilities.

💪 Because when women are given dignity, they find their PowHer.

30/10/2025

Let’s get real. Your body deserves better than mystery materials and marketing fluff. It deserves science, safety, and She PowHer.”

29/10/2025

🧠 STROKE CAN STRIKE AT ANY AGE.
While it’s more common in older adults, doctors now confirm that strokes are increasingly affecting young adults and even teenagers.
High stress, poor diet, smoking, dehydration, and untreated conditions like high blood pressure or diabetes can all increase risk — no matter your age.

⏰ Know the warning signs — Act FAST:
F – Face drooping
A – Arm weakness
S – Speech difficulty
T – Time to call for help immediately.

A stroke is a medical emergency — every second counts.
Your awareness could save a life, a future, or your own.

💜 Let’s create a generation that prioritizes health, listens to their bodies, and acts early.
Health is wealth. Prevention is power.

23/10/2025

💚 Mental Health Awareness Month | Strong Minds. Strong Women.

In the fast-paced world of leadership, deadlines, and endless expectations, we often forget that strength isn’t only about showing up — it’s about slowing down.

This Mental Health Awareness Month, let’s normalise rest, reflection, and real conversations. ✨
Because the same woman who leads boardrooms, teams, and households also deserves peace, balance, and support.

Your mental health is not a luxury — it’s the foundation of your power. 🧠💼💚

She PowHer | Empowering Women Through Every Stage

21/10/2025

🎀 October is Breast Cancer Awareness Month 🎀

Ladies, this is your reminder to know your body and own your PowHer. 💗
Early detection saves lives — yours could be one of them.

💞 Check yourself.
💞 Schedule that screening.
💞 Encourage another woman to do the same.

Because caring for yourself isn’t selfish — it’s powerful. 🌸

She PowHer | Giving Women Dignity, Period.

19/10/2025

HAPPY MENOPAUSE DAY.

🔥 Hot flashes? Try power surges. 💼✨

Here’s to every woman in her Awakening Era —

Confident, glowing, and absolutely unapologetic.

💜

Address

984 Meadowbrook Business Estate, Jacaranda Road, Olivedale
Johannesburg
2158

Website

http://www.shepowher.co.za/

Alerts

Be the first to know and let us send you an email when She PowHer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to She PowHer:

Shortcuts

Want your practice to be the top-listed Clinic in Johannesburg?

She PowHer

28/02/2026

26/02/2026

25/02/2026

24/02/2026

04/02/2026

04/02/2026

03/11/2025

30/10/2025

29/10/2025

23/10/2025

21/10/2025

19/10/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category