The Ki

05/12/2023

Mazel tov to our birthday donors who won the following prizes.
Sarit glickman a belefit voucher
Maxine lewin a Jacqui J’s voucher
Roanne shneider a burger and brew voucher
Liora Oscherowitz a stunning contigo bottle.
Thank you to all of you for supporting the life changing work that we do at the ki!

Please contact 0655334442 to receive your prize 🌟

29/11/2023

HAPPY BIRTHDAY The Ki

It’s The Ki’s second birthday! Most people love getting gifts on their birthday and so do we! But we also love giving gifts! And so, in honour of our birthday, If you give us a gift, we’ll give you one! If you gift us R180 for our birthday, you’ll go into a raffle to win fabulous prizes including Jacqui J gelish manicure, Belefit voucher, Contigo bottles or a family meal voucher at Burger & Brew! Every R180 or R360 or any amount, gives you entries into the raffle. Your donation goes towards the essential therapeutic support that we offer to our community. Join us in celebrating our birthday! To donate:

https://walletdoc.com/pay/TheKi

Draw is happening at the end of this week!

14/11/2023

HAPPY BIRTHDAY The Ki
The Ki
Maria Beider

It’s The Ki’s second birthday! Most people love getting gifts on their birthday and so do we! But we also love giving gifts! And so, in honour of our birthday, If you give us a gift, we’ll give you one! If you gift us R180 for our birthday, you’ll go into a raffle to win fabulous prizes including Jacqui J gelish manicure, Belefit voucher, Contigo bottles or a family meal voucher at Burger & Brew! Every R180 or R360 or any amount, gives you entries into the raffle. Your donation goes towards the essential therapeutic support that we offer to our community. Join us in celebrating our birthday! To donate:

https://walletdoc.com/pay/TheKi

08/11/2023

HAPPY BIRTHDAY The Ki

It’s The Ki’s second birthday! Most people love getting gifts on their birthday and so do we! But we also love giving gifts! And so, in honour of our birthday, If you give us a gift, we’ll give you one! If you gift us R180 for our birthday, you’ll go into a raffle to win fabulous prizes including Jacqui J gelish manicure, Belefit voucher, Contigo bottles or a family meal voucher at Burger & Brew! Every R180 or R360 or any amount, gives you entries into the raffle. Your donation goes towards the essential therapeutic support that we offer to our community. Join us in celebrating our birthday! To donate:

https://walletdoc.com/pay/TheKi

02/11/2023

Happy birthday The Ki

31/10/2023

14/10/2023

We are all struggling. Here are some simple and doable tips to help you lower the intensity of your feelings. Remember, feeling anxious and stressed is totally appropriate right now! We don’t need to get rid of those feelings. We can have those feelings, and still get on with our day. We hope these tools help ### love the Ki

21/09/2023

🌼 Learning to Be Present 🌼

🌟 Today, lets talk about the art of being present in the moment. 🌸

✨ In this fast-paced world, it's easy to get caught up in the whirlwind of thoughts and distractions, causing us to miss out on the beauty and joy in front of us. But practicing presence can bring so much fulfillment to our lives! 💫

🌈 Start by taking a deep breath and grounding yourself in the here and now. Notice the sensations of your body, the sound of birds chirping, or the gentle touch of the wind on your skin. 🍃

🌻 Let go of worries about the past or future, and focus on experiencing the beauty of the present. Embrace the little moments, whether it's savoring your morning coffee, enjoying a sunset, or simply feeling the warmth of a loved one's hug. 🌞

🌿 Remember, being present doesn't mean the absence of thoughts but acknowledging them and gently bringing your attention back to the present moment. 💭

💛 By cultivating mindfulness and presence, we're able to find joy, gratitude, and inner peace. It helps us appreciate the simple things in life and reconnect with what truly matters. 🌼

⭐ So, let's make a pact to slow down, be present, and create beautiful memories in each passing moment. Let's cherish the journey and live life to the fullest! 🌸

20/09/2023

So often in life it feels like we are stuck, that the door is closed, that there is no light at the end of the tunnel. Rosh Hashana reminds us that there is always a way to find a new beginning and to start afresh.
We wish you a sweet new year filled with good health, emotional well being and exciting new beginnings.
With love,
From all of us at The Ki

20/07/2023

🌟 Pressing pause🌟

Today, let's talk about the power of pressing pause and creating space between stimulus and response.⏸️✨ It's crucial to find those moments of stillness that allow us to respond thoughtfully and mindfully. So, let's dive in and share our favorite tools for creating that much-needed space! 🌈✨

Meditation is an incredible tool to press pause. 🧘‍♀️✨ Taking a few minutes each day to sit in silence, focus on your breath, and let go of racing thoughts truly helps us center ourselves and gain perspective.

Journaling is a favourite! 📝✨ Putting pen to paper and pouring out our thoughts, dreams, and reflections helps us process emotions and gain insights. It's like having a heartfelt conversation with ourselves.

Music! 🎶🎵.

And of course, let's not forget the power of deep breathing exercises! 🌬️💨 Taking slow, intentional breaths has an instant calming effect on the mind and body. It's a simple yet effective way to ground ourselves in the present moment.

Now it's your turn! 🌟 What helps you press pause in your busy life? What tools or practices do you use to create that space between stimulus and response? Share your go-to techniques in the comments below! Let's inspire each other to find balance and embrace mindfulness. 💫✨

Don't forget to tag your friends who might benefit from these tips and spread the positive vibes! 🌈💕

18/07/2023

🌟 New post alert! 🌟

🗣️ Let's talk about the importance of mental health interventions! 💙✨

🧠 Mental health is just as crucial as physical health, and seeking help when needed is a sign of strength. It's time we break the stigma and prioritize our well-being! 🌻✨

🤝 Mental health interventions can provide a lifeline to those struggling, offering support, guidance, and the tools needed to navigate life's challenges. Whether it's therapy, counseling, or support groups, these interventions can make a tremendous difference in someone's journey towards healing and growth. 💪

💡 Remember, you are never alone in your struggles. Reach out for help, lean on your support network, and embrace the resources available to you. Together, we can create a world where mental health is valued, understood, and supported. 🌍❤️

🔑 Let's break the silence, spread awareness, and prioritize our mental well-being. Let's support each other and foster a community that encourages self-care and compassion. 💙🌟

15/07/2023

The Ki Mental Health Dictionary.
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04/07/2023

An initiative of The Ki
Dear friends and colleagues, whilst we are still devastated by the loss of our beautiful friend, Lara, we feel honoured to be able to put a book together of 'Lara’s Wisdom.'

Lara changed so many people’s lives with her candour, wisdom and wit. If you have stories, words of wisdom, life changing aha moments that you had with her, please email us your quotes, words of wisdom, stories and insights to laraswisdom@gmail.com, by no later then end of September
Love Maria and Tova

22/06/2023

Looking for peace and contentment in life? Don't look any further because it all starts within you. Life is too short to spend another day at war with yourself. Instead, let us make today the day we start loving and accepting ourselves - the way we are. Only then can we truly experience the joy and beauty of life. ❤️

20/06/2023

There is nothing like support! What can you do to support your friend today? And what would you want your friend to do or say to support you?