LIFE HUB Wellness

15/12/2025

Which one do you need the most right now?

11/11/2025

Cape Town Chapter📌

31/10/2025

21/10/2025

We have all these colours in our summer garden.
Get your seeds now on WhatsApp: https://wa.me/c/27646590494
Each carrot colour carries a unique signature of sunlight and phytochemistry, from anthocyanins in purple to beta-carotene in orange and lycopene in red. These pigments are studied for their roles in antioxidant balance, cellular protection, and colour-specific nutritional benefits.

09/09/2025

📌 Let's meet here soon

As a means of education, what “university course” can equal this? With such an army of workers as our youth, rightly trained, might furnish, how soon the message of a crucified, risen, and soon-coming Saviour might be carried to the whole world! ED 271.1

26/08/2025

Food is integral to our physical, emotional, mental, subtle, relational, spiritual beingness. The spiritual part of food is the most disputed and in actual fact,that's where consciousness begins. To others,food is not only about health but a total reform which has more to do with belief rather than efforts for lean muscles.The simple act of eating can be a path to self-actualization.

08/08/2025

If the popular "Orange Carrots" are in every vegetable corner of SA township,why not Chicory, Ginseng,purple,red,and yellow carrots?
Get your heirloom root seeds @
https://wa.me/c/27646590494

03/08/2025

https://atgtherapeutichome.co.za/services/
Book your spot now.

27/05/2025

Not All Fibre Is Created Equal — And Some Help Your Body Detox

When we talk about detoxification, most people picture green juice, saunas, or supplements.

But one of the most powerful (and underrated) detox tools is… fibre.

Not just any fibre—specific types that help your body bind and eliminate toxins through bile and stool.

💥 Here’s the natural remedies breakdown:

🔹 Soluble fiber forms a gel and can bind to bile, which carries fat-soluble toxins like pesticides, BPA, and excess hormones out of the body.

🔹 Insoluble fiber adds bulk to stool and speeds up transit time—so toxins don’t sit around in your gut being reabsorbed.

🔹 Probiotic fibres feed the gut microbiome, which indirectly helps metabolize and clear toxins.

True science shows certain fibres binds to specific pathways

👉 Citrus Pectin binds galectin-3, a protein linked to cancer progression.

👉 Inulin reduces cadmium toxicity

👉 Wheat bran helps block heavy metal absorption.

👉 Oat fiber (with taurine) lowers endotoxins that trigger inflammation.

Different fibres do different jobs—some mop up metals, others es**rt excess estrogen out of the body, others support the microbiome that regulates detox enzyme expression.

✅ If you’re only getting fibre from flax or oat bran, you might be missing out on the full detox potential that a variety of fibers can offer your body.

What I’ve seen work best:

A mix of plant foods—chia, lentils, apples, onions, dandelion greens, citrus peel, brassicas, —each bringing a unique detox benefit.

19/05/2025

Grow these tropical fruit trees with from hub https://wa.me/c/27646590494

15/05/2025

We are
Rice challenges, benefits, and ways to cook and serve it. Not all rice is created(yes food was created on day 3) equal. From white to black-purple, each color offers a unique nutrient profile—from antioxidants to amino acids to minerals. Use this "rainbow of rice" as a guide to diversify your plate—and nourish your body with intention.