27/05/2025
Not All Fibre Is Created Equal — And Some Help Your Body Detox
When we talk about detoxification, most people picture green juice, saunas, or supplements.
But one of the most powerful (and underrated) detox tools is… fibre.
Not just any fibre—specific types that help your body bind and eliminate toxins through bile and stool.
💥 Here’s the natural remedies breakdown:
🔹 Soluble fiber forms a gel and can bind to bile, which carries fat-soluble toxins like pesticides, BPA, and excess hormones out of the body.
🔹 Insoluble fiber adds bulk to stool and speeds up transit time—so toxins don’t sit around in your gut being reabsorbed.
🔹 Probiotic fibres feed the gut microbiome, which indirectly helps metabolize and clear toxins.
True science shows certain fibres binds to specific pathways
👉 Citrus Pectin binds galectin-3, a protein linked to cancer progression.
👉 Inulin reduces cadmium toxicity
👉 Wheat bran helps block heavy metal absorption.
👉 Oat fiber (with taurine) lowers endotoxins that trigger inflammation.
Different fibres do different jobs—some mop up metals, others es**rt excess estrogen out of the body, others support the microbiome that regulates detox enzyme expression.
✅ If you’re only getting fibre from flax or oat bran, you might be missing out on the full detox potential that a variety of fibers can offer your body.
What I’ve seen work best:
A mix of plant foods—chia, lentils, apples, onions, dandelion greens, citrus peel, brassicas, —each bringing a unique detox benefit.
