Maritha Albertyn Dietitian

03/01/2026

New year. Same you - just choosing yourself a little more. 🍀🌿

In 2026, invest in your health not as punishment,
but as self-respect.
Not to shrink your body,
but to strengthen your life.

If this is the year you’re ready to feel better, move better and fuel your body with intention - you’re in the right place ✨

Let’s go 2026,
let’s do this together 🧡

02/12/2025

You are your home.

Let every meal be an act of self-care, not self-punishment.
The food you choose fuels your hormones, your energy, your mood, your recovery, and the way you show up in your life.
Nourish yourself with intention.

Your home deserves that kind of love. 🤍

16/11/2025

✨ What you eat becomes your energy, your focus, your strength, your confidence.
Nourish your body with intention, and it will show up for you in every way.

Small choices do add up.
Choose the ones that make you feel your best. 💖

02/11/2025

Just a gentle reminder for whoever needs to hear it today 💚
You’re growing in ways you don’t always notice.
You’re showing up, even when it’s hard.
You’re becoming someone you once hoped you’d be ✨
So please be a little kinder to yourself, you’re doing so much better than you think 🌿

27/10/2025

Confused about which yoghurt to choose? 🥤
Here’s what to look out for on the label along with some comparisons...

🔹 Protein: Aim for at least 8-10g per serving for better satiety & higher protein intake.
🔹 Carbohydrates & sugar: Check total sugars and added sugars; many flavoured and drinking yoghurts pack 2-3tsp of added sugar per 100g.
🔹 Fat: Low-fat isn’t always better; a little fat helps you stay full and improves taste. The type of fat is important (we want less of the “trans” and “saturated” fats when choosing products).

🥣 The Greek Strained yoghurt is very high in protein and lowest in carbs because extra whey (and lactose) is removed, making it a great protein food item.
🥤 Drinking yoghurts often have the most sugar and least protein - sugar and stabilisers are added to keep them smooth and shelf-stable. Be careful of having these on a daily...

💡 Choosing yoghurt wisely means balancing taste, nutrition, and sustainability - go for plain, high-protein, and low carb options when possible.

27/10/2025

Some days you won’t feel like you’re doing enough… but you are. 💛
That small step, that healthy meal, that workout you almost skipped, it all counts. Progress isn’t always loud or obvious, but it’s always worth it. Keep going - you’re doing better than you think. ✨

17/10/2025

Progress doesn’t happen overnight, it happens with every small choice you make.
Your meals, your habits, your mindset.
Choose progress over excuses. 💫

16/10/2025