Maritha Albertyn Dietitian

01/10/2025

✨ Hello October ✨

A brand new month, a fresh chapter, and another chance to invest in your health 🌱.
Let this month be a reminder that small, consistent choices lead to big changes. Whether it’s nourishing your body, moving with intention, or finding balance in your lifestyle.
October is your time to grow stronger, healthier, and happier. 💛

Let’s make it a month of mindful eating, energy, and wellness! 🌿

25/09/2025

Your body doesn’t thrive on restriction… it thrives on nourishment. 🥦🍳🍓

Fueling yourself with real, balanced food is not about punishment, it’s about energy, strength, and health.

Let’s shift the focus from dieting to truly taking care of your body. 💚

24/09/2025

🌱 It’s the little habits that shape the biggest changes.
Choosing water over soda. Adding one extra serving of veggies. Going for that walk. Saying “yes” to consistency instead of waiting for motivation.

Health isn’t about overnight transformations, it’s about stacking small wins every single day until they turn into lasting results. ✨

What’s one small action you can take today for a healthier tomorrow? 💛

19/09/2025

✨ As the year draws towards the end (I know, how scary?), it’s easy to get caught up in the rush, the social events, and the “I’ll start again next year” mindset. But remember your WHY. 🌿

Why did you start prioritizing your health?
Why do you want to feel stronger, more confident, more energized?
Why do your goals matter to YOU?

Every choice you make now, big or small, shapes the way you’ll step into the new year. Don’t wait for January. Start today, and let your “why” guide you through the finish line of 2025. 💛💛

11/08/2025

When it’s cold, dark, and your bed feels extra cozy, it’s tempting to put your goals on pause. ❄️
But remember.. your plan was made for a reason, and every step you take now is building the results you’ll be grateful for when the sun is shining again.

Stick to the plan, even on the hard & chilly days, because consistency will always warm you up more than comfort ever could. 💪🧡

31/07/2025

Not all cereals are created equal 🥣✨
Some are basically dessert in disguise, while others can keep you full, fuelled, and focused.

In this post, I break down some common cereal options and what to actually look for on the label (spoiler: it’s not the cartoon character on the box).

🥣 What to aim for:
– Fibre: >3g per serving to keep you fuller for longer
– Sugar: Ideally

31/07/2025

Some days you crush it. Other days, just getting there is the win.

Either way, you showed up. And that matters more than you think.

💚💚💚

29/07/2025

“You can, and you will. 💪✨

Whether it’s building habits, healing your relationship with food, or chasing performance goals - your journey starts with belief.

One step, one meal, one choice at a time. I’m here to walk it with you. 🧡

24/07/2025

Hyrox Cape Town 🧡🧡🧡

22/07/2025

If you’re stuck, frustrated, or feeling like nothing is working, maybe it’s time to look at what hasn’t changed.
⁣
Nutrition, mindset, habits… they don’t shift overnight. But they won’t shift at all unless you do something differently.
⁣
Let this be your reminder: small, consistent changes can change everything. 🧡

13/11/2023