Savannah Spindler Biokineticist

Savannah Spindler Biokineticist I am a Biokineticist with a keen interest in Chronic, Spinal cord, stroke, ortho, geriatric.

✨ ᖴᑌᑎ ᖴᗩᑕT ᖴᖇIᗪᗩY ✨ To commemorate Mental Health Awareness month, here are some did you knows about the benefits of exer...
05/05/2023

✨ ᖴᑌᑎ ᖴᗩᑕT ᖴᖇIᗪᗩY ✨

To commemorate Mental Health Awareness month, here are some did you knows about the benefits of exercising for mental health 💚💚. Do things for yourself; whether it is meditation, journaling, turning to faith, reading, training, etc. it’s important to take the time to make the time for YOU.

If you are struggling, please know you are not alone. “The good life is a process, not a state of being. It is a direction not a destination.” - Charl Rogers

If you have any questions or queries, please contact me:
📞 076 437 2568
📧 savannahspindlerbio@gmail@com

✨ STAY TUNED ✨ Something exciting is happening 💚
01/03/2023

✨ STAY TUNED ✨
Something exciting is happening 💚

Goal setting is an important aspect of success in all spheres of life 💚 When you set a combination of goals, one way you...
23/01/2023

Goal setting is an important aspect of success in all spheres of life 💚
When you set a combination of goals, one way you could mentally break up your bigger and hard-to-reach goals is to use a technique many successful athletes use called chunking. This is setting sub-goals so, when pieced together, help us achieve a longer-term ambition 🤩.

Setting short-term sub-goals boosts out belief and increases our long-term persistence (this is useful feedback we don’t always get when only setting long-term goals). 💪🏽

What are some of the goals you have made for the 2023 year? 💚

Let’s begin the 2023 season 💚
09/01/2023

Let’s begin the 2023 season 💚

* 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐢𝐬 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 * Biokineticist’s can treat breast cancer patients during their treatment, fo...
03/10/2022

* 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐢𝐬 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡 *

Biokineticist’s can treat breast cancer patients during their treatment, for prevention, as well as post cancer treatment to optimize their quality of life 💗💚

I will be doing a new series on my page called: ✨ stretch of the week ✨. Every week I will look into a different stretch...
30/09/2022

I will be doing a new series on my page called: ✨ stretch of the week ✨. Every week I will look into a different stretch and define the benefits and targeted muscles.

Stretching can be a very controversial topic around enhancing performance. But what we do know is that stretching will help improve flexibility and therefore your range of motion of the joints. Let’s dive into some of the benefits of stretching:
🧘🏽‍♀️ Can decrease your risk of injury because it helps expand your muscle fibers which in turn increases flexibility; and muscles that are more fluid and pliable are less prone to injury 🤕
🧘🏽‍♀️ It will help stiff joints reach their full range of motion (with consistent stretching) which will increase the function of that joint and improve and maintain the joints integrity 💁🏼‍♀️
🧘🏽‍♀️ Increases muscle blood flow which can be essential during dynamic exercises (which is movement through full range of motion) to ensure an adequate amount of oxygen supply to the active muscles 🏋🏼
🧘🏽‍♀️ Lastly, stretching can be calming and can help alleviate stress and anxiety 💚💚

Address

25 Minerva Avenue, Glenadrienne, Sandton
Johannesburg
2196

Opening Hours

Monday 05:00 - 18:30
Tuesday 05:00 - 18:30
Wednesday 08:00 - 19:00
Thursday 05:00 - 18:30
Friday 05:00 - 17:00
Saturday 11:00 - 15:00

Telephone

+27764372568

Website

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