Fit&Flourish Wellness

26/08/2023

17/08/2023

Eating disorders are serious medical illnesses, and the way we talk about them matters. Here are some facts you can use to help shape the conversation around eating disorders. https://go.nih.gov/cA76RV4

16/08/2023

Anxiety isn't just having trouble breathing.
Anxiety is waking up at 3am from a sleep because your heart is racing. Anxiety explodes into a flare for no reason.
Anxiety is stressing over things that may or may not be true.
Anxiety is calling your sister 3 hours before she gets up for work, hoping she answers so you stop thinking about the attack.
Anxiety is a 2am shower.
Anxiety is your mood that changes in minutes.
Anxiety is an uncontrollable jittery.
Anxiety is Crying, Real and Painful tears.
Anxiety is a nauseous .
Anxiety is crippling . Anxiety is dark ,
Anxiety is having to invent an excuse after a behavioral attack.
Anxiety is fear .
Anxiety is just worry.
Anxiety is physically and emotionally exhausting.
Anxiety is a raw one . The anxiety is real
Anxiety is a fight with your spouse, even if you’re not angry.
Anxiety gets you down to the minimum
Your feelings only matter because you care about something others do. Some of the most successful people in life have anxiety. It's not your fault . And that's not the end.
You are strong. You are smart. You are brave. You are worthy.

09/08/2023

Depression is a mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. There are several types of depression, including:

1. Major Depressive Disorder (MDD): This is the most common form of depression, where a person experiences intense depressive symptoms for at least two weeks or longer.

2. Persistent Depressive Disorder (PDD): Formerly known as dysthymia, this type of depression involves chronic low-grade depressive symptoms lasting for two years or more.

3. Seasonal Affective Disorder (SAD): SAD is a type of depression that occurs seasonally, often in the fall or winter months when there is less natural sunlight.

4. Postpartum Depression: This type of depression affects some women after giving birth, causing feelings of extreme sadness, anxiety, and exhaustion.

5. Bipolar Disorder: While not solely a form of depression, bipolar disorder involves alternating periods of depression and mania (elevated mood and energy).

6. Psychotic Depression: This type of depression includes symptoms of major depression along with psychotic features, such as delusions or hallucinations.

7. Situational Depression: Also known as adjustment disorder with depressed mood, it occurs as a response to significant life changes or stressors.

It's essential to remember that depression is a serious condition, and seeking professional help is crucial for proper diagnosis and treatment. If you or someone you know is experiencing symptoms of depression, reaching out to a mental health professional can provide support and guidance.