Fit&Flourish Wellness

26/08/2023

17/08/2023

Eating disorders are serious medical illnesses, and the way we talk about them matters. Here are some facts you can use to help shape the conversation around eating disorders. https://go.nih.gov/cA76RV4

16/08/2023

Anxiety isn't just having trouble breathing.
Anxiety is waking up at 3am from a sleep because your heart is racing. Anxiety explodes into a flare for no reason.
Anxiety is stressing over things that may or may not be true.
Anxiety is calling your sister 3 hours before she gets up for work, hoping she answers so you stop thinking about the attack.
Anxiety is a 2am shower.
Anxiety is your mood that changes in minutes.
Anxiety is an uncontrollable jittery.
Anxiety is Crying, Real and Painful tears.
Anxiety is a nauseous .
Anxiety is crippling . Anxiety is dark ,
Anxiety is having to invent an excuse after a behavioral attack.
Anxiety is fear .
Anxiety is just worry.
Anxiety is physically and emotionally exhausting.
Anxiety is a raw one . The anxiety is real
Anxiety is a fight with your spouse, even if you’re not angry.
Anxiety gets you down to the minimum
Your feelings only matter because you care about something others do. Some of the most successful people in life have anxiety. It's not your fault . And that's not the end.
You are strong. You are smart. You are brave. You are worthy.