Dr Louisa Albertyn

24/01/2026

Big news alert! Stay tuned for an exciting announcement with !

21/01/2026

Back-to-school isn’t just about uniforms and stationery, it’s about readiness.

A child who can see clearly, hear properly, and has enough energy learns better, copes better, and enjoys school more.

As a GP, these are the five things I encourage parents to check before term starts, especially if your child has been unusually tired, pale, moody, or struggling to focus.

Not every child needs blood tests.
Not every child needs supplements.
But every child benefits from a thoughtful check-in.

1️⃣ Vaccinations

Up-to-date vaccines protect your child and the classroom.
(Prevents avoidable illness and missed school days.)

2️⃣ Vision & Hearing

Struggling at school isn’t always behavioural, sometimes they just can’t see or hear well.
(Early checks support learning and confidence.)

3️⃣ Iron Levels

Pale, tired, or struggling to focus? Think iron.
(Iron deficiency is common and easily missed.)

4️⃣ Vitamin D

Sunlight supports immunity, mood, and bone health.
(Even active kids can run low, especially after holidays indoors.)

5️⃣ Lunchbox Basics

Protein fuels focus, sugar fuels crashes.
(Simple swaps support energy and concentration.)

This isn’t about doing everything.
It’s about doing the right things early.

A healthy start sets the tone for the whole year.

Dr Louisa


ParentingSupport
SchoolReady

14/01/2026

January is full of good intentions, but health isn’t built on motivation alone.
It’s built on awareness.

As a GP, these are the five screens I wish more adults would do before symptoms start shouting.

🌟Blood pressure doesn’t always announce itself.
🌟Cholesterol can quietly damage vessels for years.
🌟Blood sugar affects your energy, focus, and long-term health.
🌟Thyroid changes are often missed in busy women.
🌟And mental health? That deserves the same care as your physical body.

A simple check-in now can prevent months, even years, of complications later.

January shouldn’t be about punishment.
It’s about prevention, clarity, and starting the year supported.

If you’ve been meaning to “get checked”, this is your gentle reminder.

Dr Louisa


WholeBodyHealth WomenAndMensHealth HealthStartsHere

12/01/2026

So excited to work with you guys!
Please note: I will still be at the rooms of Dr Holliday and Venter at my normal hours😊

09/01/2026

January comes with a lot of noise.
New routines. New expectations. New pressure to “get it right”.

As a GP, I want to offer you something different.

You don’t need a full overhaul.
You don’t need punishment disguised as discipline.
And you definitely don’t need to exhaust yourself trying to be better.

What your body needs in January is support.

Small habits done consistently calm your nervous system, stabilise blood sugar, improve sleep, and lower stress hormones, especially when you’re transitioning back to work, school schedules, and responsibilities.

This is not about perfection.
It’s about regulation.

Start with water before coffee.
Move your body a little.
Eat to support energy, not restrict it.
Sleep like it matters (because it does).
And check in with your GP before symptoms force you to.

Your health doesn’t need urgency.
It needs kindness and continuity.

Let January be steady, not extreme.

Dr Louisa


HolisticHealthSA WomenAndFamilyHealth HealthyRhythms StartSmallStayWell

01/01/2026

Happy New Year to you and your loved ones.

As we step into a new year, I hope you give yourself permission to start gently.
No pressure. No perfection. Just intention, health, and small steps that support the life you want to live.

Thank you for allowing me to walk alongside you on your health journey. Every question, every consultation, every moment of trust matters deeply. It is a privilege I don’t take lightly.

May 2026 bring you strength, calm, clarity, and habits that make you feel well in your own body again.
You deserve a year of balance, healing, and joy.

Take care of yourself, your health is worth prioritising.

With care,
Dr Louisa 💛

25/12/2025

Wishing you and your family a peaceful, joy-filled Christmas and holiday season.

This time of year can be beautiful, but also overwhelming, so please remember to rest, breathe, hydrate, and give yourself the same compassion you offer everyone else.

Thank you for trusting me with your health, your questions, and your stories throughout the year. It truly is a privilege.

Whether you’re travelling, hosting, or simply slowing down at home, I hope this season brings connection, laughter, and moments of real rest.
Stay safe, stay well, and look after your body and mind.

I’ll see you in the new year.”
With care,
Dr Louisa 🌿💛

23/12/2025

Do you ever get sick or wiped-out the moment your holiday starts?
There’s a name for it: the let-down effect.

When you’ve been pushing through December and the year with high stress, planning, hosting, rushing, juggling kids and work, your cortisol sits slightly elevated to keep you going.
Then the moment you finally exhale… it drops.
And your body feels it.
Fatigue. Headaches. Feeling flat. Getting sick right as you try to rest.

This isn’t weakness, it’s physiology.

A few simple things help soften the crash:

Hydrate properly (most of us don’t during the festive rush)

Prioritise vitamins and regular meals

Build micro-rest moments before your holiday begins

Listen to your body when it asks you to slow down

If December feels heavy or you’re running on empty, you’re not alone.
Your health matters just as much as everyone you’re caring for.

💬 If you need support, guidance, or a reset plan, my room in Jukskei Park is open.”


BurnoutSupport FestiveSeasonHealth
DoctorAdviceSA WomenSupportingWomen FamilyHealthSA

19/12/2025

Closing the door on 2025...

Thank you to every patient who entrusted me with their health this year! Serving you is the biggest honor and privilege.

May you all find peace and rest during this holiday. I hope you are surrounded by beauty and loved ones, and treasuring those who are not here anymore.

2026 is going to be great! (I will be back on 5 January 2026).

All my love
Dr L🌷

Ps. How cute is this scrub top I received as an x-mas gift from one of my tiny human patients? 🥹🧒🏼👩🏼‍⚕️🦕🎅

19/12/2025

Holiday season eating doesn’t need to be a guilt trip and it also doesn’t need to undo everything you’ve worked so hard on this year.
I asked my sister (yes… the dietitian in the family! .albertyn_dietitian ) to share a few simple, realistic tips that make a big difference to your energy, cravings, and blood sugar through December.

Here’s what she shared:
💧 1. Start your day with proper hydration.
We all forget to drink water on holiday. A glass of water first thing already sets your appetite, digestion and energy on a better path for the day.

🍗 2. Pair every meal or snack with protein.
This is one of the most underrated tricks for stabilising blood sugar, preventing energy crashes, and keeping you fuller for longer.
(Think eggs, yoghurt, chicken, tuna, nuts, beans.)

🍹 3. Make smarter choices with mixers.
Switching from sugary drinks to water, sparkling water, Coke Zero, Sprite Zero or zero-sugar tonic can cut hundreds of unnecessary calories and reduce next-day fatigue.

🍽 4. Don’t arrive at events starving.
Skipping meals leads to overeating later. Keep your usual meals, plan snacks, and balance your plate with protein first.

🚶‍♀️ 5. Keep your body moving.
No pressure to gym. A daily walk, beach stroll or steps around the campsite keeps your mood, metabolism and digestion on track.

And lastly, please don’t be too hard on yourself.
You’re allowed to rest, enjoy good food, celebrate, and be with people you love. Good habits + gentle structure + enjoyment can happily coexist.

If you need a quick pre-holiday health check or medication review:

📍 Book at the Jukskei Park practice before you head out.
Your health deserves care this festive season too. 🌿

SouthAfricaHealth DietitianTips FamilyWellness BalanceNotRestriction MindfulEatingSA

11/12/2025

Before you switch off for the holiday season, take a moment to make sure your health is actually ready to go with you.
December is one of the busiest months for clinics, pharmacies, and emergency rooms in South Africa and a little preparation now makes a massive difference later.

Here’s your gentle holiday health checklist:
🌿 Refill your chronic medication before you travel. Pharmacies run low in December, and skipping doses (BP, thyroid, diabetes, mental health meds) can cause real complications.
🌿 Pack a basic first-aid kit for yourself and the kids: plasters, antihistamines, pain meds, electrolytes, antiseptic, thermometer.
🌿 Hydrate well, especially if you’re travelling, outdoors, breastfeeding, or drinking alcohol. Take extra travel containers with for the out and about days.
🌿 Keep sun protection everywhere: car, handbag, beach bag. SA sun is harsh, and prevention is easier than treatment. Make sure there is enough cover ups as well such as hats and neck covers.
🌿 Know emergency numbers and the nearest hospital/ER to your destination. In an emergency, minutes matter.

Your holiday should feel safe, calm, and enjoyable, not rushed, dehydrated, or reactive.

💬 If you need a quick check-up, medication review, blood pressure/sugar check, or travel prep:
📍 Book your appointment at the Jukskei Park practice before heading off.
A simple visit now can save you stress later.

04/12/2025

Super excited for this one!! Join our last free webinar of 2025! 😀

FREE My S*xual Health Webinar - 9 December, 20:00 SAST
Understanding the Brakes & Accelerators of S*x with Prof Erick Janssen
Sponsored by

Ever felt like your desire is there, but your body’s like, “Nope… not today”?
You’re not broken - you just have brakes and accelerators, like every other human on the planet. 🚗💛

This month, we’re doing a deep dive into the Dual Control Model, one of the most influential frameworks in modern s*x science. And we’re doing it with the man who co-developed it: Prof Erick Janssen.

He’ll be joined by , and together they'll unpack:

• Why some people get turned on quickly while others need more time
• The brakes that shut arousal down (stress, context, pressure… the usual suspects)
• What switches your accelerators on
• How understanding this model can transform pleasure, desire, and intimacy

Whether you’re a clinician, an educator, or just a curious human who wants better s*x and deeper connection - this one’s for you.

📅 Date: 9 December 2025
🕗 Time: 20:00 SAST

Our free MSH webinars have reached more than 10,000 people since 2021 - all grounded in credible, compassionate, medically accurate education. No shame. No myths. Just real talk and real science.

Join us and learn why your s*xual response makes more sense than you think.

Save your seat - we’d love to have you there.
https://webinars.heyceoflow.com/webinar/registration/692d755b0150449f3a7fb147