What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 12:00 Sunday 09:00 - 12:00

HER Dragon Heart

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South Africa
Johannesburg
HER Dragon Heart

✨ Life & soul coaching + conscious events

🤍 1:1 support + community experiences

🧘 Cacao • Meditation • Healing • Movement

📍Linden | JHB

07/01/2026

Tonight’s Midweek Medicine Guided Meditation Journey is an invitation to slow down + look back before moving forward. 👀

Rather than rushing into goals and momentum, we’ll be gently reflecting on 2025 —

what worked,
what didn’t,
what shaped you,
and what’s ready to be released.

With Chiron now direct in Aries, this is a powerful moment to reconnect with identity, courage, and self-trust

— and to integrate the lessons that have been forming beneath the surface.

This is a grounding, nourishing guided meditation designed to help you:

• settle your nervous system
• reflect with honesty + compassion
• reconnect with your inner knowing
• move forward with clarity, not pressure

🕯 Tonight (Wednesday)
⏰ 18:45–19:20 SAST
💻 Online
🤍 Donation-based energy exchange

To join, make sure you’re in my WhatsApp community — link is in bio.

I’d love to sit with you tonight 🌿

18/12/2025

One year ago, silence forced me to tell myself the truth.

Vipassana didn’t give me answers.
It removed the noise that kept me from hearing what I already knew.

I wasn’t on my path.
And pretending otherwise was costing me more than comfort ever could.

This isn’t a “quit your job” post.
It’s a pay attention post.

Pay attention to your body.
Your energy.
Your nervous system.
The environments you normalise.

Because misalignment doesn’t always scream.
Sometimes it drains you quietly until you forget who you were.

If this resonates, sit with it.
You don’t need to act today.
But you do need to listen.

14/12/2025

We’ve been taught to believe we have two choices:
be a doormat or a dagger. 🗡️

Swallow your truth to keep the peace,
or spew your “honesty” without care for the wreckage.

But there is a third, sovereign way. ✨

Your Dragon 🐉 Heart ♥️ knows it:

It’s the path of fierce compassion.

It’s holding the tension between
“This is my truth” and “I hold you in love.”

This is the communication that doesn’t just exchange information; it transforms relationships.

It’s a muscle.
It’s a practice.

And it begins with a single, conscious choice to stop abandoning yourself or attacking others.

Save this carousel for the next time you need to have a conversation that matters.

This is how we build a world where truth and love are not opposites, but partners.

How do you navigate tough conversations?

Share one of your practices below. 👇

11/12/2025

This year taught me what success really feels like.

Not rushed.
Not performed.
Not proven.

I let go of the chase

👉the grind, the pressure, the Western script

and in the quiet, something sacred arrived.

I found presence.
Pleasure.
Ritual.

A life that breathes with me instead of against me.

I called in a community that feels like home.

Friends who hold me with depth,
speak with honesty,

and show their love in actions,
not promises.

This year, I built altars

for friendship,
for learning,
for holding,
for sharing.

Altars that root me,
remind me,
return me.

And this is the life I’m choosing,
again and again.

05/12/2025

Come breathe with me in the Zen Garden tomorrow morning 🌿

We’re moving through Shi Ba Shi
—
18 gentle, grounding movements to bring you back home to your centre, awaken your chi + settle your whole system into weekend mode.

Truly… I can’t think of a better way to start your Saturday 😍

9am sharp | R100 drop-in
Cash or card 💰

Link in bio to book your spot 🙏

Comes refill your cup with us 🤍

And stay for a 🆓 coffee ☕️

03/12/2025

Midweek Medicine drops in tonight 🤍✨

Theme: Full Moon Preludes | Clarity, Duality + Honest Reflection

Your mid-week pause.
Your breath between the busy.
Your space to soften, reflect + reconnect with the part of you that’s been whispering beneath the noise.

Tonight, we prepare for Friday’s Full Moon in Gemini

—

a moon of clarity, dual truth, and the kind of honest self-reflection that brings everything back into alignment.

We’ll explore the places where you’ve been divided within yourself…

and gently guide those parts back into harmony.

If you’ve been needing a moment to slow down…
if you’ve been craving deeper inner clarity…
if you’ve been feeling the buildups of this lunar energy…

this one is for you.

🕯 Time: 18:45–19:20
🕯 Where: Online
🕯 Hosted by: Me, with love + presence

To join us each week, make sure you’re in my WhatsApp community
—
that’s where reminders + Zoom links are shared.

Link is in my bio.❤️‍🔥

Come breathe, ground + get clear with us tonight 🫶✨

28/11/2025

Inner Bloom starts Monday

and this is the little nudge your soul’s been waiting for.

10 days.
10 minutes a day.

Meditation + journaling + simple daily lessons.
A private WhatsApp community holding you through it.

R111 for a journey back home to yourself.

If you feel the pull… don’t wait.

Join us before doors close.

Link in bio. 🌿✨

27/11/2025

✨ Inner Bloom is back! ✨

We start Monday, 1 December 🌿
 10 days of meditation + journaling to close your year with clarity, calm, and deep inner connection.

💌 Link to join in bio — once you’ve signed up, you’ll be added to our private WhatsApp group for community + support.

💸 R111 for 10 days of gentle, powerful transformation.

Let’s end the year feeling lighter, clearer, and fully aligned. 🌙

24/11/2025

✨ Midweek Medicine + Saturday Qi Gong ✨

Your weekly body–mind reset is evolving 🌿

Our guided meditation evenings has been moved to Wednesdays, now called Midweek Medicine — a soft, spacious pause to come home to yourself in the middle of the week ✨

🕯 Wednesdays | 18:45 – 19:20 (online) | Donation based
 A gentle guided meditation to unwind your mind, regulate your nervous system + reconnect with your inner truth.

And for those craving grounding through the body:

🌿 Qi Gong Saturdays | 9:00 in Linden | R100
 A slow, meditative movement practice to soften tension, open your energy channels + start your weekend with clarity and presence.

Both offerings live inside my WhatsApp community
— a cosy home where I share weekly themes, links, reminders + guidance.

If you’d love to join us: ✨ Link is in my bio
— come be part of this beautiful rhythm.

Your midweek + weekend medicine awaits 🤍🌱

18/11/2025

It still feels unreal that it’s almost been a year since my first Vipassana course…

ten days of silence that broke me open in the most necessary way.⚡️

I walked out of that centre different.

Calmer.
Clearer.
Rewired.

And three words were pulsing through my body like a truth I could suddenly feel with every breath:

Anicca. Anatta. Dukkha.
Impermanence. No-self. The ache of clinging.

These weren’t just teachings —
they were revelations.

I could feel impermanence in my exhale.

I could feel the fluidity of “self” in the quiet between thoughts.

I could feel how suffering only tightened its grip when I did.

But something else arrived alongside them… a path forward:

Sīla. Samādhi. Paññā.
Ethics. Stillness. Wisdom.

If the first three cracked me open,
the second three rebuilt me.

Together they became the sentence that shaped the last year of my life:

Starve the ego (anicca, anatta, dukkha).
Feed the soul (sīla, samādhi, paññā).

Months later, I honoured that transformation the only way that felt right:

I etched these six teachings into my skin:
a reminder not of who I should be,
but of who I became when I finally stopped running.

And in January, I’ll be sitting another ten-day Vipassana.

No expectations.

Just curiosity about what truths will reveal themselves next.

Maybe these teachings will land somewhere in you too. 🖤

Address

78 3rd Avenue
Johannesburg
2104

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 12:00
Sunday	09:00 - 12:00

Telephone

+27843289948

Website

http://www.nuwellnessorder.com/

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