HER Dragon Heart

HER Dragon Heart ✨ Life & soul coaching + conscious events

🤍 1:1 support + community experiences

🧘 Cacao • Meditation • Healing • Movement

📍Linden | JHB

Slowing down.Chasing joy.Playing, connecting.Letting go.Feeling deeply.Metamorphosis.Holding space.Being held.Death.Loss...
01/02/2026

Slowing down.
Chasing joy.
Playing, connecting.
Letting go.
Feeling deeply.

Metamorphosis.
Holding space.
Being held.

Death.
Loss.
Betrayal.

True friendship.
Real community.
Ceremony.
Deep ritual.

Devotion to self.
Deeper purpose.
Deeper alignment.

Thank you for this beautiful life 🙏
Thank you for the darkness —
so I may hold the light with reverence 💡

Thank you for fear —
for teaching me how to rise,
braver, clearer,
and more anchored in my truth.

🌿 Come join me tomorrow morning for Qi Gong in the Zen Garden 🌿 at  ✨🕘 We start at 9:00💸 R100 drop-in☕ Free coffee after...
30/01/2026

🌿 Come join me tomorrow morning for Qi Gong in the Zen Garden 🌿 at ✨

🕘 We start at 9:00

💸 R100 drop-in

☕ Free coffee after (always 😉)

Slow, intentional movement + deep breathwork to ground your nervous system + realign your energy.

You’ll leave feeling deeply centred, spacious + ready for a harmonious weekend 💫

See you in the garden 🌱

📍 78 3rd Avenue | Linden | Johannesburg 🇿🇦

For a long time, I tried to embody a “healthy masculine” through productivity, confidence, structure, and constant actio...
27/01/2026

For a long time, I tried to embody a “healthy masculine” through productivity, confidence, structure, and constant action. 🏃‍♀️

🧠 I thought this was strength.
🧠 I thought this was balance.

But for me, it was misguided. ❌

Yes — I carry yang energy.☯️

But it doesn’t live in me the same way it does in men.
Of course it doesn’t. I’m a woman. 🧍‍♀️

In trying to heal my masculine this way, I strangled my feminine. 🪢

My body responded
— with deathly painful bleeds,

AND complete disconnection from my softness, my intuition, and my natural capacity to nurture.

What I’ve come to understand is that healed masculine energy doesn’t dominate or override the body. ❌
It listens.✨✨✨

In its healthy expression, it looks like:

❤️ authentic leadership — not aggressive dominance.

💜 discernment and emotional intelligence — not emotional repression.

💚 ownership of responsibility — not control that quietly undermines growth.

For me, true balance came from starting in my yin.
From listening first.
From nurturing, creating, flowing.

And only then allowing structure to emerge around what I choose.

👉Structure that holds me, guides me, protects me.
❌Not one that demands I override myself to belong or succeed.

We are not machines to be optimised.
We are intricate, living landscapes that require relationship and care.

And you can’t know what your body needs
unless you’re willing to spend time in it.

What you’re trying to control might be what’s asking to be held.🤲

🌱 Before you set goals for 2026… pause.I’ve created a free guided meditation to help you step out of pressure-based goal...
23/01/2026

🌱 Before you set goals for 2026… pause.

I’ve created a free guided meditation to help you step out of pressure-based goal setting

and into a more soul-aligned, embodied way of orienting toward the year ahead.

This short journey will gently guide you to:

✨ process the past
✨ vision forward
✨ connect to the deeper why beneath your desires

This is the preparation — “the grounding” — before we consciously plant intentions for 2026 in a new way.

🌿 Prepare the ground. The seeds come next. 👀✨

👇 Comment “SOULFUL SEEDS” and I’ll send the meditation straight to your DMs.

Midweek Medicine 🤍A pause in the middle of the week.A breath.A moment to come back to yourself.Tonight’s guided meditati...
21/01/2026

Midweek Medicine 🤍

A pause in the middle of the week.
A breath.
A moment to come back to yourself.

Tonight’s guided meditation is inspired by Aquarius season ♒️

A time to reflect on belonging, authenticity, and how we stay true to ourselves while moving within the collective. ❤️‍🔥👯‍♀️🙏

This is a FREE online offering,
with donations welcome 🙏

🕯 Wednesdays
⏰ 18:45 – 19:20 (SAST)
💻 Online via Zoom

✨ Please note: the Zoom link is shared only inside my WhatsApp community.

If you’d like to join tonight (and stay in the loop for future sessions), make sure you’re part of the community — link in bio 🔗

Come as you are.
Leave a little more connected to yourself.

🌱 SOUL SEEDS — Save the Date 📅 Sunday · 1 March 2026Yesterday I sat with one of my sacred woo-woo friends; the kind who ...
16/01/2026

🌱 SOUL SEEDS — Save the Date 📅

Sunday · 1 March 2026

Yesterday I sat with one of my sacred woo-woo friends;
the kind who speaks in frequency, not fear;
and we’ve both felt the same message land in our bodies this year:

Slow down. 🙏
Stop forcing. ✋
Let life reveal itself. 😍

There’s a quieter, steadier energy moving through the self-aware collective right now.

❌Not stuck.
❌Not lazy.
Just deeply rooted. 🌳

A knowing that you don’t need to push the path open —
it’s already unfolding beneath your feet. 👣

And honestly?

👉That’s the exact frequency this next season is asking us to embody.

✨ No more “SMART” goals that disconnect us from our truth and our bodies.

✨ No more hustling for future versions of ourselves that are NOT aligned with our souls divine purpose.

This is about Soul Seeds. 🌱

Intentions planted in presence. 🤞
Goals born from inner peace, not external pressure. ✌️

Not trying to become something…

❤️‍🔥But remembering how to embody what’s already alive inside you.❤️‍🔥

So with that energy guiding me,
I’ve set the date for the soul-aligned intention-setting workshop:

🗓 SOUL SEEDS — Sunday, 1 March 2026

Timed gently
— closer to the astrological new year.

❌No rushing. No forcing. No pretending it’s January 1st again.❌

📣This will be a guided meditation
+ journaling journey where we:

• Reflect on 2025 through the body + energy system

• Listen to what your soul is actually asking for, not what your brain thinks you need

• Shift from “prove it” goals to peace-anchored intentions that help you embody the woman who “has it all” already

• Plant seeds that grow through aligned + excited action, not exhaustion

🌱 2026 is the year of your spark.⚡️

The kind that energises you.
The kind that flows when you’re aligned.
The kind that doesn’t require struggle to survive.

More details soon. 👀

For now, soften your grip…
and save the date. ❤️‍🔥

Tonight’s Midweek Medicine Guided Meditation Journey is an invitation to slow down + look back before moving forward. 👀 ...
07/01/2026

Tonight’s Midweek Medicine Guided Meditation Journey is an invitation to slow down + look back before moving forward. 👀

Rather than rushing into goals and momentum, we’ll be gently reflecting on 2025 —

what worked,
what didn’t,
what shaped you,
and what’s ready to be released.

With Chiron now direct in Aries, this is a powerful moment to reconnect with identity, courage, and self-trust

— and to integrate the lessons that have been forming beneath the surface.

This is a grounding, nourishing guided meditation designed to help you:

• settle your nervous system
• reflect with honesty + compassion
• reconnect with your inner knowing
• move forward with clarity, not pressure

🕯 Tonight (Wednesday)
⏰ 18:45–19:20 SAST
💻 Online
🤍 Donation-based energy exchange

To join, make sure you’re in my WhatsApp community — link is in bio.

I’d love to sit with you tonight 🌿

One year ago, silence forced me to tell myself the truth.Vipassana didn’t give me answers.It removed the noise that kept...
18/12/2025

One year ago, silence forced me to tell myself the truth.

Vipassana didn’t give me answers.
It removed the noise that kept me from hearing what I already knew.

I wasn’t on my path.
And pretending otherwise was costing me more than comfort ever could.

This isn’t a “quit your job” post.
It’s a pay attention post.

Pay attention to your body.
Your energy.
Your nervous system.
The environments you normalise.

Because misalignment doesn’t always scream.
Sometimes it drains you quietly until you forget who you were.

If this resonates, sit with it.
You don’t need to act today.
But you do need to listen.

We’ve been taught to believe we have two choices: be a doormat or a dagger. 🗡️ Swallow your truth to keep the peace, or ...
14/12/2025

We’ve been taught to believe we have two choices:
be a doormat or a dagger. 🗡️

Swallow your truth to keep the peace,
or spew your “honesty” without care for the wreckage.

But there is a third, sovereign way. ✨

Your Dragon 🐉 Heart ♥️ knows it:

It’s the path of fierce compassion.

It’s holding the tension between
“This is my truth” and “I hold you in love.”

This is the communication that doesn’t just exchange information; it transforms relationships.

It’s a muscle.
It’s a practice.

And it begins with a single, conscious choice to stop abandoning yourself or attacking others.

Save this carousel for the next time you need to have a conversation that matters.

This is how we build a world where truth and love are not opposites, but partners.

How do you navigate tough conversations?

Share one of your practices below. 👇

This year taught me what success really feels like.Not rushed. Not performed. Not proven.I let go of the chase 👉the grin...
11/12/2025

This year taught me what success really feels like.

Not rushed.
Not performed.
Not proven.

I let go of the chase

👉the grind, the pressure, the Western script

and in the quiet, something sacred arrived.

I found presence.
Pleasure.
Ritual.

A life that breathes with me instead of against me.

I called in a community that feels like home.

Friends who hold me with depth,
speak with honesty,

and show their love in actions,
not promises.

This year, I built altars

for friendship,
for learning,
for holding,
for sharing.

Altars that root me,
remind me,
return me.

And this is the life I’m choosing,
again and again.

Come breathe with me in the Zen Garden tomorrow morning 🌿We’re moving through Shi Ba Shi — 18 gentle, grounding movement...
05/12/2025

Come breathe with me in the Zen Garden tomorrow morning 🌿

We’re moving through Shi Ba Shi

18 gentle, grounding movements to bring you back home to your centre, awaken your chi + settle your whole system into weekend mode.

Truly… I can’t think of a better way to start your Saturday 😍

9am sharp | R100 drop-in
Cash or card 💰

Link in bio to book your spot 🙏

Comes refill your cup with us 🤍

And stay for a 🆓 coffee ☕️

Address

78 3rd Avenue
Johannesburg
2104

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 12:00
Sunday 09:00 - 12:00

Telephone

+27843289948

Alerts

Be the first to know and let us send you an email when HER Dragon Heart posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HER Dragon Heart:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram