Into Motion Yoga Marisa Schreiber

08/02/2025

15/12/2024

Thank you, thank you, thank you 🙏🙏🙏🙏

15/10/2024

✨Why Slowing Down Matters✨

In the race of life, we often forget that slowing down can be just as powerful as speeding up.
When you pause, you find clarity, reconnect with yourself, and notice the little things that truly matter.
Slowing down isn’t about falling behind—it’s about finding balance.

15/10/2024

💫How Yoga Supports Mindfulness & Contemplation💫

Yoga is a powerful tool for cultivating both mindfulness & contemplation. Through the union of breath & movement, yoga helps us tune into our bodies & minds.

Each posture becomes an opportunity to practice presence, while the moments of stillness offer space for contemplation.

❤️Here are a few ways to integrate mindfulness & contemplation into your yoga practice & daily life❤️

💫Set an Intention:
Before starting your practice, take a moment to reflect on why you’re on your mat today. What do you need—physically, mentally, or spiritually?

💫Focus on the Breath:
Use the breath as an anchor to stay present in each pose. Notice the rhythm of your inhalations & exhalations as you move.

💫Be Present in Each Pose:
Rather than rushing through the sequence, allow yourself to fully experience each posture.
Feel the stretch, the balance, and the effort required, but also notice where you can soften and release.

💫End with Meditation:
Conclude your practice with a few minutes of silent contemplation or meditation. Reflect on what surfaced during your practice, & let that reflection guide your next steps off the mat.

❤️Conclusion❤️
In the madness of modern life, mindfulness & contemplation are not luxuries—they are necessities.

They offer a chance to pause, to breathe, & to remember what truly matters.
Through the practice of yoga, we can nurture these qualities, fostering a deeper connection with ourselves & the world around us.
So, embrace moments of stillness amidst the chaos, & find peace in the present.

29/08/2024

Trust It...✨

13/08/2024

🕉💜✨.... Breathe....

13/08/2024

Some Morning Motivation Beautiful Humans... 🥰✨💜 .......

13/08/2024

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24/06/2024

✨ Move Your Body, Quiet the Mind ✨

Experience the joy of yoga to rejuvenate your body and calm your mind. 🧘‍♀️ Whether it's a gentle stretch or an invigorating flow, every movement brings you closer to balance and peace. 🌿

Your body will thank you!