Charava

Charava Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Charava, Vitamins/Supplements, 1 Sandton Drive, Johannesburg.
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Charava® is a UK-established brand with the goal of supporting individuals around the world in their pursuit of longevity and well-being, by providing them with a comprehensive range of pure and premium longevity supplements.

Skincare, from within. ✨ Beautifully shared by NMN supports cellular energy production through NAD+, which plays a rol...
11/05/2026

Skincare, from within. ✨ Beautifully shared by

NMN supports cellular energy production through NAD+, which plays a role in how our cells repair and function as we age.

Resveratrol is a powerful antioxidant studied for its ability to help protect against oxidative stress, one of the major contributors to visible skin aging.

Together, they’ve become a go-to combination in many longevity-focused wellness routines, not just for how you feel (hello energy) but for how you age (hello healthy cells)z

Healthy skin is rarely about one cream or one treatment. It’s often a reflection of what’s happening deeper within the body.

Avoid TUDCA if you don't want the benefits listed on slide 5.Poor diet & overstressed liver → compromised bile flow.↓Com...
07/05/2026

Avoid TUDCA if you don't want the benefits listed on slide 5.

Poor diet & overstressed liver → compromised bile flow.
↓
Compromised bile flow → Liver detoxification is not functioning optimally.
↓
Poor detoxification → low energy, fatigue, feeling sluggish, poor digestion and bloating, immune system struggles, skin health may decline and hormone balance is under pressure.

Our Shilajit is back and a whole lot better! Same rich and potent Shilajit, housed in a new jar with a protective wrap, ...
05/05/2026

Our Shilajit is back and a whole lot better! Same rich and potent Shilajit, housed in a new jar with a protective wrap, which sits neatly in a new robust outer tub. Plus, we have also included a new reusable measuring utensil.

From new, triple-product protection to correct measurements, every detail has been upgraded to enhance protection, consistency, quality, and ease of use.

The gut-brain axis is not a metaphor. It is a physical communication network. And it has a direct effect on how energise...
04/05/2026

The gut-brain axis is not a metaphor. It is a physical communication network. And it has a direct effect on how energised, clear, and focused you feel day to day.

Swipe to understand how it works.

Save this one.

Hey there, May! 🫶 Real, consistent energy starts in the gut. How well your body digests, absorbs, and actually uses what...
01/05/2026

Hey there, May! 🫶

Real, consistent energy starts in the gut. How well your body digests, absorbs, and actually uses what you give it determines how fuelled your cells are. And when that process is working properly, everything downstream improves. Focus, recovery, how you feel by 3pm.

This month we are looking at the gut-brain axis, microbiome health, and nutrient absorption. Not as abstract wellness concepts but as mechanisms that directly affect how you feel day to day.

Nothing but active ingredients around here.Nothing hidden. Nothing unnecessary. No binders. No shortcuts. No “nasties.”Z...
01/05/2026

Nothing but active ingredients around here.

Nothing hidden. Nothing unnecessary. No binders. No shortcuts. No “nasties.”

Zoom in. Find the O.

Your body has a built-in stress system.
30/04/2026

Your body has a built-in stress system.

29/04/2026

Your metabolism, your blood sugar, your gut. Berberine works across all three.

Here's how it actually does it:
Once it hits your system, Berberine activates an enzyme called AMPK, the switch your body uses to regulate how it produces and uses energy.

From there, it helps your cells absorb glucose more efficiently, keeping blood sugar levels stable rather than spiking.

And in the gut, it supports a healthier microbiome, which loops back into everything else.

One compound. A lot going on.

Charava Berberine is available online.

A simple idea that says a lot about how we age. We think ageing is something that just happens to us. But the reality is...
28/04/2026

A simple idea that says a lot about how we age. We think ageing is something that just happens to us. But the reality is, how we age is a result of our daily choices made over months and then years.

Sleep, stress, movement, nutrition... what we expose our minds and bodies to now is what will show up in a few years.

At a cellular level, our bodies are constantly responding, repairing, adapting, or declining based on the signals we send it.

To ensure healthy and optimal functioning as a 60, 70, 80, 90-year-old, we need to take a step back and assess what we are feeding ourselves in our 20's, 30's, 40's and 50's.

28/04/2026

shared some helpful tips on getting ontop of her stress when it catches up to her.

1. Pilates - Pilates is highly calming and acts as a
“meditation in motion” by combining deep, controlled breathing with precise, intentional movements. It reduces stress by activating the parasympathetic nervous system, lowering cortisol levels, and releasing physical tension, which can significantly improve anxiety and mood.

2. Vagus Nerve Exercises - vagus nerve exercises are designed to induce a state of calm by activating the parasympathetic nervous system, which promotes “rest and digest” over “fight or flight”. These techniques help reduce anxiety, lower heart rates, and release physical tension.

3. Grounding - this refers to techniques that connect the body to the earth’s natural surface charge (walking barefoot) or psychological methods to anchor oneself in the present moment. These practices aim to reduce stress, anxiety, and pain, as well as provide a calming, centering effect.

4. Deep breathing - Deep breathing involves breathing in slowly through the nose and then out through the mouth using the diaphragm (the thin muscle that separates the chest from the abdomen) and abdominal muscles. This helps boost the amount of oxygen in the blood, lowers blood pressure and heart rate, and reduces muscle tension.

Not all magnesium is the same and neither is it when you take it. Take Note:Magnesium Triple Blend Complex - best taken ...
27/04/2026

Not all magnesium is the same and neither is it when you take it. Take Note:

Magnesium Triple Blend Complex - best taken in the afternoon or evening with food to support energy, digestion and help muscle function and recovery.

Magnesium Glycinate - best taken in the evening, with or without food, to help calm the nervous system and reduce muscle tension before sleep.


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1 Sandton Drive
Johannesburg
2070

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