Charava

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Charava® is a UK-established brand with the goal of supporting individuals around the world in their pursuit of longevity and well-being, by providing them with a comprehensive range of pure and premium longevity supplements.

27/11/2025

If you’ve ever come across conversations about “that red wine 🍷 compound that is good for you,” chances are they were referring to Resveratrol.

This naturally occurring compound has become a hot topic for its potential role in healthy ageing, heart support, and even brain health. While you can get a little from your diet, many people explore Resveratrol benefits through supplements.

If you’re wondering whether to add it to your routine or plan to buy resveratrol supplements, this guide breaks it down easily.

https://www.charava.co.uk/blogs/charava-uk-blog/resveratrol-benefits-for-uk-adults

24/11/2025

Our Black Friday 'Week' is here! 30% off sitewide, until 2 December or while stocks last: https://www.charava.co.za/

14/11/2025

For men and women on long-term medications, it is important to recognise that some of them may be depleting certain nutrients in the body, which is why they require supplement support to 'fill in the gaps'.

Addressing these gaps can have a significant impact on clinical outcomes. Charava’s supplement range offers a targeted and clinically relevant way to restore balance where pharmaceuticals may cause unintended nutrient losses.

Visit charava.co.uk | charava.co.za | charava.ae

03/11/2025

Your favourite Magnesium Complex just got the stamp of ‘Holy Grail’ Approval from the one and only ✨

This award celebrates what we’ve always stood for - creating clean and clinically formulated supplements that truly make a difference in how you feel and function.

We hope to continue to show you how we aim to support your health, wellness and longevity, through clean and clinically dosed supplements.

It’s always been science-backed. But now it's award-winning too!

https://bit.ly/4p64dkT

17/10/2025

Medications like , , and PPIs can silently deplete nutrients your body needs for energy, mood, and recovery.

It’s not about stopping your medication; it’s about supporting your body alongside it.

Shop online at Charava.co.za to replenish what your body may be missing.

10/10/2025

Swipe through the 7 proven benefits of the powerful root. Then, find it online at https://www.charava.co.za/products/ashwagandha-ksm-66

Nature’s answer to modern-day stress 🌿

08/10/2025

Into fitness? These 3 should be in your stack.

1) NMN+ 1200mg for:
Cellular Energy: NMN boosts NAD+ levels, which are critical for ATP production, the energy currency your muscles burn during workouts.

Endurance & Recovery: Higher NAD+ supports mitochondrial function, helping cells produce clean, sustainable energy while reducing post-workout fatigue.

Longevity + Performance Edge: Resveratrol and Pterostilbene act as antioxidants and sirtuin activators, protecting muscles against oxidative stress from intense training.

2) Magnesium Complex (Citrate | Glycinate | Malate) for:
Muscle Function: Magnesium is essential for muscle contraction and relaxation, making it critical for weight training and cardio performance.

Reduced Cramping & Soreness: Supports electrolyte balance and lowers the risk of cramps, especially for those sweating heavily during workouts.

Energy Metabolism: Malate fuels ATP production, while glycinate and citrate forms enhance absorption and gut comfort.

3) Vitamin D3 + K2 for:
Bone Strength: D3 helps absorb calcium, while K2 directs it to bones and teeth instead of arteries, vital for strong joints under heavy training.

Hormonal Balance: D3 optimises testosterone and growth hormone pathways, crucial for strength gains, muscle repair, and fat metabolism.

Epic shot from

06/10/2025

Into fitness? This trio is one you probably didn’t know you needed. Hitting Hyrox or pushing sets in the gym? Here’s why these 3 pack a punch:

1) NMN+ 1200mg
Cellular Energy: NMN boosts NAD+ levels, which are critical for ATP production, the energy currency your muscles burn during workouts.

Endurance & Recovery: Higher NAD+ supports mitochondrial function, helping cells produce clean, sustainable energy while reducing post-workout fatigue.

Longevity + Performance Edge: Resveratrol and Pterostilbene act as antioxidants and sirtuin activators, protecting muscles against oxidative stress from intense training.

2) Magnesium Complex (Citrate | Glycinate | Malate)
Muscle Function: Magnesium is essential for muscle contraction and relaxation, making it critical for weight training and cardio performance.

Reduced Cramping & Soreness: Supports electrolyte balance and lowers the risk of cramps, especially for those sweating heavily during workouts.

Energy Metabolism: Malate fuels ATP production, while glycinate and citrate forms enhance absorption and gut comfort.

3) Vitamin D3 + K2
Bone Strength: D3 helps absorb calcium, while K2 directs it to bones and teeth instead of arteries, vital for strong joints under heavy training.

Hormonal Balance: D3 optimises testosterone and growth hormone pathways, crucial for strength gains, muscle repair, and fat metabolism.

Epic shot from

29/09/2025

Proud moment: Charava brings home three wins at the UK Nourish Awards. 🇬🇧🏅 https://www.charava.co.za/

Our NMN+1200, Lion’s Mane and Magnesium Glycinate were recognised in the Targeted Health Solutions, Cognitive Performance & Mood, and Sleep & Recovery categories.

Filler-free, clinically dosed, ISO and GMP-certified, Vegan and UK-made.

01/09/2025

Why is TMG + NMN a power combo?

NMN requires methyl groups for its conversion to NAD+, and TMG replenishes these essential methyl groups, supporting balanced methylation processes critical for cellular health, energy, and DNA repair.

This combination enhances NMN's effectiveness, ensuring optimal NAD+ production while preventing potential depletion of methyl groups, which can occur with NMN supplementation alone.

Taking TMG with NMN may also support cardiovascular health by helping to regulate homocysteine levels, which can rise with impaired methylation.

https://www.charava.co.za/collections/nmn-tmg

29/08/2025

The of Longevity | Spermidine. One cellular health activator that supports multiple aspects of healthy ageing: immunity, inflammation, skin health, hair growth, blood pressure and heart health... it is no surprise the natural molecule is at the heart of longevity research and should be at the heart of your .

https://www.charava.co.za/products/spermidine

26/08/2025

Charava is proud to launch KSM-66®️ Ashwagandha, the world’s most clinically researched ashwagandha extract.

Unlike generic powders, KSM-66 is a concentrated, full-spectrum root extract designed to:
😮‍💨Reduce cortisol and ease stress
😌Support calm focus and sharper cognition
🧘Restore balance to help recovery
😴Promote restful, quality sleep

Trusted for centuries in Ayurveda and now backed by modern science, it’s your all-in-one adaptogen for resilience, balance, and vitality.

Ready to feel calm, energised, and focused? Shop KSM-66®️ Ashwagandha now at Charava South Africa.

https://www.charava.co.za/products/ashwagandha-ksm-66

Address

1 Sandton Drive
Johannesburg
2070

Website

https://www.charava.co.za/

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