Charava

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Charava, Vitamins/Supplements, 1 Sandton Drive, Johannesburg.
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Charava® is a UK-established brand with the goal of supporting individuals around the world in their pursuit of longevity and well-being, by providing them with a comprehensive range of pure and premium longevity supplements.

30/01/2026

Charava.co.za | Long-term health is not built through quick fixes or short bursts of motivation. It is built through the conditions you create every day.

What do conditions that serve long-term health actually look like?

It is consistent sleep rather than perfect routines. Regular meals rather than restriction or overindulging. Supporting stress and recovery rather than pushing through fatigue. Looking after your health from a cellular level.

Long-term health is shaped less by single actions and more by the environment we create for the body day after day.

What feels supportive now often matters more than what looks impressive in the short term.

29/01/2026

WELLNESS DAY 📍South Africa | We recently joined Lavish Skin & Laser Studio as a contributing sponsor for their gorgeous wellness day, centred around skin health, green beauty, and intentional self-care.

Skin health is built through consistency, balance, and thoughtful daily rituals, both externally and from within.

Just as advanced skin treatments support the skin’s structure and function, Charava supplements support the body at a cellular level, helping nourish skin health, resilience, and longevity from the inside out.

22/01/2026

Each one starts as an idea: sketched out, refined by science and brought to life for you.

Together, they form the foundation of vitality: supporting energy, sleep, digestion, recovery, and resilience from within.

Charava. The Science behind wellbeing.

19/01/2026

Sleep well, digest efficiently, manage stress, and maintain steady energy.

When you take care of the fundamentals, the rest falls into place.

Charava. Keeping the science behind wellbeing, simple.

16/01/2026

WELLNESS DAY | We recently joined as a contributing sponsor for their gorgeous wellness day centred around skin health, green beauty, and intentional self-care.

Skin health is built through consistency, balance, and thoughtful daily rituals, both externally and from within.

Just as advanced skin treatments support the skin’s structure and function, Charava supplements support the body at a cellular level, helping nourish skin health, resilience, and longevity from the inside out.

Thank you to Lavish Skin & Laser Studio for hosting, and to everyone who attended and engaged with a considered approach to modern wellness.

15/01/2026

Consistency over intensity. The goal is not to do everything perfectly. The goal is to show up consistently.

When the body is supported and not pressured, routines feel achievable rather than exhausting.

12/01/2026

When your body’s cellular engines (mitochondria) struggle to turn food into usable energy, fatigue hits.

Stress, poor sleep, blood sugar spikes, and nutrient gaps all accelerate that drop, leaving you running on empty.

But energy isn’t just about caffeine or motivation.

It’s a reflection of how well your cells are functioning, and that’s where real change begins.

Support your cellular foundation with nutrients that power energy from within:

Magnesium for metabolic balance.
CoQ10 for mitochondrial health.
NMN for long-term, sustained energy.

Energy isn’t built with quick fixes or stimulants. It’s built with optimally functioning foundations.

09/01/2026

For the first time in decades, global nutrition policy is catching up to what longevity science has shown all along: your body thrives on real food, not ultra-processed formulas.

The new food pyramid marks a major shift: moving toward a foundation of whole foods, healthy fats, and high-quality proteins.

This isn’t a wellness trend. It’s recognition that inflammation, metabolic dysfunction, and nutrient deficiency are the real drivers of poor health and that what you eat at a cellular level determines how well you age.

Here’s what happens when we simplify nutrition back to its roots:

- When you reduce processed foods, inflammation drops.

- When you eat enough protein, muscles and hormones stabilise.

- When you prioritise whole foods, energy, cognition, and longevity improve.

It’s a shift from diet culture to cell culture...from surface-level wellness to true foundational health.

This is what longevity looks like in practice.

Food as medicine isn’t a fringe idea anymore, it’s the foundation of health.

06/01/2026

Energy looks different from person to person.

For some, it’s finding balance; for others, it’s endurance, a full day in the office, or finally settling in to get a full nights sleep...

We know your energy is personal, that it’s shaped by your lifestyle, your rhythm, and the care you give your body every day.

This year, find what your energy looks like, and build your routine around it.

Tap the link in bio to explore Charava’s range of foundational supplements for every kind of energy.

02/01/2026

"Foundational" or often referred to as "the mineral of life". Nearly every single system in your body relies on magnesium to function well.

Yet most people don’t get enough, and the signs of low magnesium often show up as tension, fatigue, poor sleep, low mood, and feeling “wired but tired.

When your levels are supported, your whole body's foundation works better

From your cells to your sleep health, stress regulation, cortisol levels, muscle performance, nervous system, energy production, hormone regulation, mood support, blood sugar balance, metabolic stability...

Magnesium is foundational. Essential. Not optional.

31/12/2025

As the year turns, it’s easy to overcomplicate wellbeing. But the best progress often comes from supporting the basics consistently.

Support your foundations with Vitamin D3+K2
D3 and K2 play a role in immune, metabolic, and structural health, helping maintain the systems that underpin long-term wellbeing.

Support your recovery with Magnesium Glycinate
Magnesium glycinate supports nervous system regulation, muscle function, and rest, making it a staple for daily recovery.

Find balance with Berberine
Berberine is traditionally used to support metabolic balance, especially when stability and consistency matter more than extremes.

29/12/2025

January doesn’t require a new version of you.

It doesn’t ask for extremes, punishment, perfection, or 'starting from scratch'.

It asks for continuity.

What works now will still work in January, when it’s supported properly.

Energy. Recovery. Focus. Stress resilience.

Wellbeing isn’t a reset. It’s a refinement.

Support the systems that carry you forward, rather than trying to replace them.

Carry forward what works.

Address

1 Sandton Drive
Johannesburg
2070

Website

https://www.charava.co.za/

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