The Relatable Psychologist

The Relatable Psychologist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Relatable Psychologist, Psychologist, Bryanwood THerapy and Assessment Centre. Highbury House, Hampton Office Park 20 Georgian Crescent East, Bryanston, Johannesburg.

Ashleigh Kater
Qualified psychologist trying to make psychology relatable, focussing on:
Mental health awareness
Psychology
Personal Growth
Reflection

Guilt and shame aren’t always proof that you’ve done something wrong.Sometimes they’re the residue of having to shrink, ...
26/03/2026

Guilt and shame aren’t always proof that you’ve done something wrong.
Sometimes they’re the residue of having to shrink, over-give, or stay silent just to feel safe.
When boundaries were never welcomed, your nervous system learned that having needs = losing connection. So now, even healthy limits can feel like betrayal.
Where in your life do you feel guilty for choosing yourself? And whose voice does that guilt actually belong to? 🌱

10/03/2026

Sometimes the anger you see in an argument isn’t the real issue.

Underneath the frustration is often something quieter:

“I don’t feel heard.”

“I need reassurance.”

“I want to feel important to you.”

Many conflicts aren’t really about what we’re fighting about. They’re about a need that hasn’t found a safer way to be spoken.

When we learn to listen beneath the anger, we stop fighting each other and start understanding each other 🌱

Learning to tolerate uncertainty is one of the deepest forms of self-trust.It’s the quiet decision to keep moving even w...
06/03/2026

Learning to tolerate uncertainty is one of the deepest forms of self-trust.
It’s the quiet decision to keep moving even when you don’t have all the answers. To sit with the discomfort of not knowing without rushing to control, fix, or predict the outcome.
From a psychological perspective, this is where real emotional strength lives: not in certainty, but in your ability to hold the unknown and still believe in your capacity to cope with whatever unfolds.
Self-trust isn’t built by guaranteeing outcomes.
It’s built by knowing you’ll meet yourself there, no matter what.

25/02/2026

Some grief isn’t for people.
It’s for the version of you that learned to survive.
Healing is honouring her/him… and choosing to outgrow her/him 🌱

Families are our first emotional classroom.They teach us how to love, how to fight, how to stay quiet, how to feel safe ...
09/02/2026

Families are our first emotional classroom.
They teach us how to love, how to fight, how to stay quiet, how to feel safe and sometimes, how to survive instead of connect.
What we learned there doesn’t just stay in childhood.
We either repeat those lessons… or spend adulthood unlearning them. 🌱

Gentle reminders from a therapist 🌱
02/02/2026

Gentle reminders from a therapist 🌱

When you outgrow survival patterns, you don’t just gain new ones. You also grieve what once protected you. That grief is...
22/01/2026

When you outgrow survival patterns, you don’t just gain new ones. You also grieve what once protected you. That grief is not a setback. It’s a sign you’re changing 🌱

It’s okay to speak up. It’s okay to need help.This World Mental Health Day, let’s remind each other that silence can hur...
10/10/2025

It’s okay to speak up. It’s okay to need help.
This World Mental Health Day, let’s remind each other that silence can hurt but sharing can heal. 💚

Healing isn’t linear.It loops, dips and rises. Every turn still counts 🌱
08/10/2025

Healing isn’t linear.

It loops, dips and rises.

Every turn still counts 🌱

Healing isn’t becoming someone new.It's about gently remembering who you’ve always been. A process of reflection, curios...
05/09/2025

Healing isn’t becoming someone new.

It's about gently remembering who you’ve always been. A process of reflection, curiosity, and self-acceptance, without judgment 🌱

Feelings aren’t the enemy — they’re the messengers. Each emotion offers a clue, guiding us to the deeper parts of oursel...
05/08/2025

Feelings aren’t the enemy — they’re the messengers. Each emotion offers a clue, guiding us to the deeper parts of ourselves that need attention, compassion, or change. Instead of fighting them, try getting curious about what they’re trying to show you🌱

Address

Bryanwood THerapy And Assessment Centre. Highbury House, Hampton Office Park 20 Georgian Crescent East, Bryanston
Johannesburg
2191

Opening Hours

Monday 14:00 - 18:00
Tuesday 14:00 - 18:00
Wednesday 14:00 - 18:00
Thursday 14:00 - 18:00
Friday 14:00 - 18:00
Saturday 09:00 - 12:00

Telephone

+27718808722

Website

https://www.relatablepsych.com/

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