What are the opening hours?

Monday 21:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 14:00 Sunday 10:00 - 14:00

Kim's Keto 365, Johannesburg (2026)

15/01/2026

‼️ALTERNATE DAY FASTING TRAINING WEEK‼️
26 to 30 January 2026

If you feel like your body just will not budge anymore, no matter how “good” you’re being, this might be the missing piece.

Alternate day fasting is not about willpower.
It’s about changing the hormonal environment in your body so fat loss can actually happen.

Research shows that fasting periods of around 36 hours can significantly improve insulin sensitivity, increase fat oxidation, and promote metabolic flexibility. This is often where stubborn fat finally starts to move.
🧪 PubMed ID: 33330587

This is exactly why I’m running an Alternate Day Fasting training week from 26 to 30 January 🤩

This training includes
• Full Alternate Day Fasting guide so you know exactly what you’re doing and why
• Meals and recipes for your feast days so you don’t undo your progress and you fuel your body correctly
• Direct access to me throughout the week to answer your questions
• A WhatsApp support group where you can ask questions, get support, and do this alongside others who get it

This is for people who have some experience with fasting already and feel stuck despite doing “all the right things”.
This is not for complete beginner fasters.

If you are tired of starting over.
If you want structure, support, and a clear plan.
If you are ready to stop guessing and start seeing change.

Comment ADF below and I’ll send you the full details 💌

This could be the reset your body has been asking for.

**This is not medical advice. Always consult your healthcare provider before starting any fasting protocol..**

14/01/2026

Payton started Grade 1 today and I am sitting here with the biggest, fullest heart 💖 Watching her walk into that school this morning reminded me why I do what I do every single day.

I want to say thank you to every single person here. My clients, this community, the ones who like, comment, share, message me, support my work and trust me with their journeys. You have no idea how much that means to me. Because of you I get to provide for my daughter and send her to a school that feels safe, loving and right for her.

This little business and this online space is not just a job for me. It is how I show up for my family. It is how I build a life for us. Today I just feel overwhelmed with gratitude for all of you who are part of it.

My heart is so full today. Thank you for being here and for being part of our story 💕

13/01/2026

Soft on the inside, lightly crisp on the outside, and actually tastes like a real waffle 🧇

These kid-friendly, high protein keto waffles are sweetened with allulose (no weird aftertaste), freezer friendly, and perfect for busy mornings.

👉 Two waffles = 28g of protein
That’s a powerful way to fuel your kids for the day without sugar crashes or mid-morning hanger.

No eggy vibes.
No complicated ingredients.
Just an easy breakfast win the whole family will eat.

💬 Comment WAFFLE and I’ll send you the recipe.

Ideal for meal prep, school mornings, and relaxed weekend breakfasts.

12/01/2026

One of the biggest tips I can give you if you’re starting a health journey this year is this... keep it simple.

This lunch wasn’t planned.
I didn’t meal prep.
I didn’t follow a fancy recipe.

I opened the fridge, grabbed what I had, and made it work.
Cucumber, cheese, tomatoes, lettuce, chicken, egg, and a spoon of curry mayo. Done.

Most of my lunches look like this. Leftovers, bits and pieces, real food thrown together in five minutes. And that’s exactly why it works.

Consistency doesn’t come from perfection.
It comes from making the best choices you can with what’s available.

So if you’re feeling stuck or overwhelmed, simplify.
You don’t need more rules. You just need food that works for your life.

Simple meals. Steady habits. Long term results 💚

Whats’s on the menu for your lunch today? Let’s give each other some inspo!

12/01/2026

One of the biggest tips I can give you if you’re starting a health journey this year is this... keep it simple.

This lunch wasn’t planned.
I didn’t meal prep.
I didn’t follow a fancy recipe.

I opened the fridge, grabbed what I had, and made it work.
Cucumber, cheese, tomatoes, lettuce, chicken, egg, and a spoon of curry mayo. Done.

Most of my lunches look like this. Leftovers, bits and pieces, real food thrown together in five minutes. And that’s exactly why it works.

Consistency doesn’t come from perfection.
It comes from making the best choices you can with what’s available.

So if you’re feeling stuck or overwhelmed, simplify.
You don’t need more rules. You just need food that works for your life.

Simple meals. Steady habits. Long term results 💚

Whats’s on the menu for your lunch today? Let’s give each other some inspo!

09/01/2026

Keto Movie Night Just An Upgrade 🎬

Who says keto means missing out on your favorite snacks? These 6 quick & easy treats are perfect for a cozy movie night... crunchy, creamy, chocolatey, cheesy… all without ruining the progress you’ve made.

From crispy cheese nibbles to mini peanut butter cups, and yes, even ice cream, you can snack guilt free while watching your favorite movie 🍫🧀

💡 Pro tip: Make them ahead and store for instant movie night magic.

👉 Save this post to make it later.
💬 Comment your fav movie night snack.
👯‍♀️ Share with your movie night partner.

🎥 Which on are you trying first?

08/01/2026

School lunches don’t have to be a daily negotiation or a last minute panic.

If school mornings feel rushed and lunchboxes feel repetitive, this guide was made for you.

My Back to School Healthy Eating Guide for Kids is all about making school food simpler, more nourishing, and realistic for busy families.

Inside you’ll find:

•Tips for healthy kids

• Easy breakfasts to fuel little brains for focus and learning

• Practical lunchbox ideas kids actually enjoy
• Balanced snacks and treats for the afternoon slump
• What to buy at the shops when you need ready-to-go options, including favourites from our local South African retailers

No more feeling overwhelmed. No need for perfection. Just practical ideas that fit into real life.

Comment ‘SCHOOL’ to get your copy.

08/01/2026

Something big is happening and it matters more than most people realise.

For decades we were told that fat was the enemy, carbs were the base of a healthy diet, and chronic disease was just bad luck or genetics. The official food pyramid taught us to build our meals on grains and starches and to fear saturated fat.

Now we are starting to see the official narrative shift.

The updated American dietary guidance and disease treatment frameworks are finally acknowledging what many of us have experienced first hand. Lower carbohydrate approaches are not only valid, they are being recommended for the management and treatment of metabolic disease, including type 2 diabetes, insulin resistance and obesity.

This is not fringe anymore.
This is not alternative anymore.
This is mainstream medicine slowly catching up to clinical outcomes.

When official literature starts changing, it usually means the evidence has become too strong to ignore.

So what does this mean for us in South Africa?

Our current South African Food Based Dietary Guidelines still emphasise a very traditional model. Starchy foods are encouraged as part of most meals. We are told to make them the foundation of the diet. Fat intake is still approached cautiously. Saturated fat is often grouped as something to limit. Whole grains, maize meal, bread, rice and cereals are still positioned as staples.

At the same time, South Africa is facing a metabolic health crisis.
Rates of obesity, type 2 diabetes and insulin resistance are climbing rapidly.
We are one of the countries hardest hit by lifestyle related disease.

There is a disconnect here.

On one hand, we have global evidence showing that reducing carbohydrate intake improves blood sugar control, lowers insulin levels, supports fat loss and can reverse markers of metabolic disease.
On the other hand, our national guidelines are still largely built on older assumptions that prioritise carbohydrates as dietary cornerstones.

This does not mean South African guidelines are malicious or useless.
It means they are slow to change.
Policy always lags behind science.

What is important is that individuals are allowed to choose dietary approaches that work for their bodies, especially when managing disease. Low carb and ketogenic diets are no longer experimental. They are well researched, clinically supported and life changing for many people.

We are watching the start of a global shift.
The US is beginning to formally acknowledge carbohydrate restriction as a therapeutic tool.
Other countries will follow.
South Africa will eventually follow too.

Until then, you are allowed to question.
You are allowed to do better than outdated advice.
You are allowed to prioritise metabolic health over food pyramids that no longer serve us.

Nutrition science evolves.
Guidelines should evolve too.

This is not about trends.
This is about health, evidence, and finally seeing the story change.

07/01/2026

These keto loaded bell peppers are one of those meals that just works. High protein, proper fats, big flavour, and simple enough for a normal weeknight. If you like meals that feel filling and satisfying without the carbs making you feel like you need a nap after, this one’s for you.

Keto Loaded Bell Peppers 🫑

What you’ll need
• 4 large bell peppers
• 4 chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 teaspoons chicken seasoning
• Optional ½ teaspoon chilli flakes if you like heat
• 250ml fresh cream
• 1 cup grated cheddar cheese (Use ¾ cup for the sauce and ¼ cup for topping)

Method
1️⃣ Preheat your oven to 180°C.
2️⃣ Season the chicken breasts with salt, pepper, Usisi chicken seasoning and chilli flakes if using. Make sure they’re well coated on both sides.
3️⃣ Heat the olive oil in a large pan over medium heat. Fry the chicken for about 6 to 7 minutes per side until golden and cooked through. Remove from the pan and set aside to rest.
4️⃣ While the chicken cooks, prepare the peppers. Cut a neat circle around the top of each pepper, remove the tops and scoop out all the seeds. Place them upright in an ovenproof dish so they don’t tip over.
5️⃣ Dice the cooked chicken into small bite sized pieces.
6️⃣ In the same pan you cooked the chicken in, pour in the cream. Bring to a gentle simmer and let it cook for about 7 to 10 minutes until slightly reduced and thickened. Taste and adjust seasoning if needed.
7️⃣ Stir in ¾ cup of the grated cheddar and mix until melted and smooth. Add the chicken back into the pan and stir until everything is coated in that creamy cheesy sauce.
8️⃣ Spoon the chicken mixture evenly into the bell peppers. Top each one with the remaining cheddar cheese.
9️⃣ Bake for 15 to 20 minutes until the peppers are tender and the tops are golden and bubbly.

Serve hot and enjoy every bite. This one is proper comfort food.

If you liked this recipe, I just want you to know I really do appreciate every like, comment, save, and share. It helps more than you realise and it means a lot to me. Thank you for being here 🙏💖

06/01/2026

Today was one of those full, slightly chaotic, deeply meaningful days.
Blood donation stop first at , because giving back matters ❤️
Then straight into school prep mode with Miss P. Shoes, bags, stationery, all the things.

Seeing everything laid out at the end made me pause for a moment. Not just because it’s a lot, but because it’s another year I get to show up for her, fully.

Shoutout to the other single parents doing this on their own. The planning, the carrying, the paying, the mental load, the quiet moments in between. It’s tough, but it’s also incredibly special.

Also, forever. Not sponsored, just love them. If it goes to school, it gets labelled, and it stays labelled. Saves my sanity every year.

Grateful for days like this. Grateful for her. Always.

05/01/2026

Tired of knowing what to eat but still falling off track? 😩
75 Keto is your 75 day roadmap to actually sticking to keto, building habits that last, and seeing results.

Here’s what you get:
• 75 Keto guide with structured meal plan
• Weekly shopping lists to make meal prep easy
• Guided journal to track habits and progress
• Private Facebook accountability group for support

We start Monday, 12 January. Comment 75KETO below for all the details and to grab your spot.

03/01/2026

Left: my usual 6 week hair growth
Right: 6 weeks after starting Glow Capsules 😍

My hair has always grown pretty slowly so seeing about 3cm of regrowth compared to the usual 1cm has been incredible. I’m also noticing so many new baby hairs popping up. I said I wouldn’t plug anything until I tried and tested it myself and now I have and I’m super impressed with the results. I’ll share the next update after another six weeks but I’m already super happy with the progress so far.

If you want to see your hair grow like this, comment GLOW below and I’ll send you the link to try it for yourself 💛

Kim's Keto 365

15/01/2026

14/01/2026

13/01/2026

12/01/2026

12/01/2026

09/01/2026

08/01/2026

08/01/2026

07/01/2026

06/01/2026

05/01/2026

03/01/2026

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Monday	21:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 14:00
Sunday	10:00 - 14:00