Kim's Keto 365

Kim's Keto 365 Eat Fat to Lose Fat! Functional Nutrition Coach specialising in the Keto lifestyle. I have been doing Keto over a year myself and I've lost 37kg's / 81,5lbs.

I provide Keto and intermittent fasting programs including meal plans and 1 on 1 coaching.

21/08/2025

💥 Bloat. Brain fog. Low energy. Enough already 💥

If you've been doing everything right in terms or keto or carnivore but you still aren't feeling your best or seeing the results you want this is for you!
Next month I’m running my Detox, Don’t Retox Challenge and this one is going to be a game changer.
✅ Reset your digestion
✅ Boost your energy
✅ Crush sugar cravings
✅ Finally feel in control again

I’m sending out the full guide tomorrow, so if you’ve been waiting for a sign to jump in, THIS is it 🔥

💬 Drop me a DM or comment "DETOX" and I’ll send you the info. Spots are limited, and I want you ready before we kick off.

✨ Don’t wait for “Monday” or “next month”, your reset starts NOW!

21/08/2025

Cauliflower Hash Browns? Yes, please!

Hey, I’m Kim, your keto BFF, and today we’re turning cauliflower into golden, cheesy little bites of crispy heaven 🧀✨

Don't forget to save so you can make this later. Sharing is caring, tag a friend who needs to try this.

You’ll need:

1 small onion

1 medium cauliflower

1 egg

1 cup grated cheddar (more = extra crispy 😏)

Your fave seasoning (I’m loving Spice It Nice)

The magic:
1️⃣ Preheat oven to 180°C & line muffin tray with silicone cups.
2️⃣ Pulse onion + cauliflower in food processor until crumbly.
3️⃣ Mix in egg, cheese & seasonings, pulse again (but don’t overdo it!).
4️⃣ Spoon into muffin tray evenly & bake 25–30 mins.
5️⃣ Golden, crispy, keto-perfect bites are ready! 😍

💡 Fun fact: The cheese makes them extra crunchy, so don’t be shy!

Who’s grabbing one first? Comment 🧀 if you’re all about that crispy cheese life!

20/08/2025

✨ Imagine finishing the next 75 days with more energy, more confidence, and habits that actually stick.
Not another quick fix. Not another diet you’ll drop by week 2.
This is about proving to yourself that you can commit, show up, and follow through.

The 75 Keto Challenge is here to help you:
🌸 Reset this spring with structure and support
🥓 Stick to keto with a full 75 day meal plan with weekly shopping lists
📝 Track your wins and progress in the journal
👭 Stay accountable in a community that’s got your back

I’ve seen what happens when people give themselves 75 days of consistency, the results go way beyond the scale. It’s the confidence, the discipline, and the momentum that carries into every part of your life.

We start 1 September and finish just in time to step into summer feeling like the best version of you.
Comment 💬 or DM me 💌 “SPRING” and I’ll send you the info to join 🤩

20/08/2025

💸 “Keto is too expensive” … I hear this all the time. But here’s the truth: when you cut out the takeaways, the chips, the chocolates, the bottles of cooldrink, you’ll be surprised at how much you actually save 🙌

When I first started keto, I couldn’t believe how much lower my food budget became. And so many of my clients, especially the carnivores, say the same thing. Because guess what? Eggs, mincemeat, chicken pieces, pilchards… all budget friendly, nutrient dense, and way more filling than those processed foods ever were.

Now yes, I love the fun keto products but those are treats, you do not need them to succeed. Keeping it simple not only works, it often gets you even better results. I could just have easily made that same recipe with spiralised zucchini for the pasta. Zucchini at my local Pnp is about R12 a pack currently. You could also substitute the parmesan for a white cheddar that would be more cost effective. Even without swopping the cheese this meal works out to approximately R107 using the zucchini and feeds my family of 4 so only R26,75 per serving.

✨ I don't usually sell my guides separately but I know not everyone can afford coaching, so I’m making my Keto Budget Guide available separately for just R100. Inside you’ll find my best budget stretching tips PLUS 40 low cost recipes to help you thrive without breaking the bank.

👉 Drop me a DM or comment “BUDGET” below and I’ll send you the info to get it.

19/08/2025

If you’ve ever dealt with carpal tunnel syndrome, I’m so sorry, the pain really is unbearable 😖

I found out yesterday that I have acute carpal tunnel, and honestly… surgery is the last thing I want if I can avoid it. So here’s my plan to give my body the best chance to heal naturally:

* Extended fasting to reduce inflammation

* Spray for pain relief

* REVIVE Daily Electrolytes Electrolytes during my fast

* Lifr liver capsules to make sure I’m still getting the vitamins in to support my healing

* venison bone broth for gut support

* Lots of rest and prayer 🙏

I’ll be sharing how it goes because I know so many of you struggle with nerve or joint pain too. Fingers crossed I can avoid surgery 🙌

👉 Have you ever dealt with carpal tunnel? What helped you?

**This is not medical advice, I’m just sharing my journey. Please consult with your medical professional**

19/08/2025

When the The Courier Guy asks what’s in the box and you casually say “Oh, just some kudu liver.” 🦌💊(The look on his face was priceless 🤣)Here’s the deal: these Lifr Kudu Liver Capsules aren’t your average supplement.Wild kudu = no hormones, no antibiotics, no funny business.Liver = nature’s multivitamin and the body’s ultimate detox organ.Capsules = no kitchen smells, no tastebud trauma, just the good stuff.Basically, it’s like getting all the benefits of eating liver… without having to actually eat liver. Win 🙌Link + discount code 👇 if you’re keen to try for yourself.Discount code KIMSKETO365 https://lifr.co.za/?bg_ref=BNJ3zb2D9JQuestion for you, if someone offered you kudu liver for dinner, would you say “yes please” or “pass the capsules”?

18/08/2025

Most women use 12+ personal care products every single day. That’s over 160 different chemicals we’re absorbing daily through our skin. No wonder our bodies feel overloaded and our hormones are out of whack.

That’s why I’ve become so intentional about what I put on my skin, because it matters just as much as what I put in my body.

I’ve been loving the Elemental Tallow Lemon Verbena Lotion lately. It’s made from grass-fed tallow (bioavailable nutrients our skin actually recognises), blended with simple, clean ingredients. No unpronounceable nasties, no hormone disruptors, no “fragrance cocktails.” Just real nourishment that leaves my skin soft, calm, and deeply hydrated.

If you’re tired of slathering on products that don’t align with your health goals, this is your sign to switch to clean, ancestral skincare. Your skin will thank you, and so will your hormones.

P.S. I’m not being paid for this, I just genuinely love this stuff and had to share 🫶

🐑💖

15/08/2025

This morning’s hike powered by sunshine, fresh air, and REVIVE Daily Electrolytes cucumber mint 🥒 🍃 🌞

Electrolytes aren’t just “nice to have” on keto, they’re essential. When your carbs are low, your body flushes out water and minerals faster. That’s when you can feel flat, tired, headachey, or like you could nap under your desk. Revive keeps me energised, cramp free, and ready to take on hikes, workouts… or chasing after Miss P 🏃🏻‍♀️😂

Zero dodgy ingredients, delicious natural flavours I actually want to drink, and no more keto flu, that’s why Revive has been my go to for years 🙌

Who else can’t go a day without their electrolytes?

14/08/2025

The internet made me do it 🍪➡️🥣 But I had to make it keto 😉

Took this viral mini choc chip cookie cereal and gave it a sugar free makeover using KETO CO. cookie pre-mix + OVO Protein dark chocolate 🍫

Same crunchy, chocolatey goodness… just without the sugar crash 😊

Because adulting’s hard… but cookie cereal makes it better 🍪😍

Original recipe from 💖

13/08/2025

🥑🔥 Feeling a little overwhelmed at the thought of doing a Fat Fast on your own? Don’t worry, I’ve got you!

I’m running a group FATFAST from 25th to 29th August, and you can do anywhere from 2 to 5 days to get those optimal results without feeling lost or alone.

Here’s what’s included:
✨ My FATFAST guide - everything you need to plan your days and meals
💬 WhatsApp support group - connect with me and your fellow fasters
🙋‍♀️ Access to me for guidance - ask questions, get tips, stay motivated

…and all of this for only R150 😍

If you’re ready to reset, boost your fat burning, and have a little fun while doing it, DM me now or send FATFAST for more info. Let’s crush this together 💪🥓🥑



**Just sharing info on the Fat Fast, not medical advice. Always check with your healthcare provider if you’re unsure. **

Address

Johannesburg

Opening Hours

Monday 21:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00
Sunday 10:00 - 14:00

Telephone

+27607239107

Website

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