Kim's Keto 365

Kim's Keto 365 Eat Fat to Lose Fat! Functional Nutrition Coach specialising in the Keto lifestyle. I have been doing Keto over a year myself and I've lost 37kg's / 81,5lbs.

I provide Keto and intermittent fasting programs including meal plans and 1 on 1 coaching.

Just because life is busy doesn’t mean dinner has to suck. I’ve got 5 easy keto meals you can make in under 25 minutes. ...
10/04/2026

Just because life is busy doesn’t mean dinner has to suck. I’ve got 5 easy keto meals you can make in under 25 minutes. Fast, tasty, and fully satisfying. Which one are you trying first?

🥳🥳🥳 Happy 5 years OVO Protein
09/04/2026

🥳🥳🥳 Happy 5 years OVO Protein

09/04/2026

Food is medicine 🥑🍳🥩

A 2025 randomised controlled trial compared a ketogenic diet to a standard diet.

Same calories. Different outcome.

• ~12.4 kg lost on keto vs ~7 kg on a standard diet
• Most of that loss came from body fat, not muscle
• Blood sugar improved
• Triglycerides dropped
• Blood pressure improved
• No harm to liver or kidney function
• No serious adverse effects reported

This is what happens when you address the root cause instead of managing symptoms.

And before the calorie comments start…
Yes, calories were matched.

So now the real question...

Are you changing your lifestyle…
or are you looking for a pill or potion?

No judgement. Just a choice.

Reference:
Randomised Controlled Trial (2025)
Ketogenic Diet vs Standard Diet
Available on ScienceDirect:
https://www.sciencedirect.com/science/article/pii/S2451847625000624

08/04/2026

Bobotie but make it low carb and still proper comfort food 😍

This one is rich, full of flavour and so easy to put together. Perfect for a family dinner or meal prep, and yes, that golden topping is everything.

Quick recipe:

Ingredients
• 2 tbsp coconut oil
• 1 onion, finely chopped
• 1 tbsp curry powder
• 1 tsp turmeric
• 1 tsp cumin
• 1kg beef mince
• 1 tsp salt
• ⅓ cup Chutney
• 5 eggs
• 1 cup buttermilk
• 4 bay leaves

Method

Preheat oven to 180°C
Heat oil and cook onion until soft
Add spices and cook until fragrant
Add mince and salt, cook until browned
Stir in chutney
Remove from heat and mix in 2 eggs
Transfer to a greased baking dish
Whisk 3 eggs with buttermilk, season
Pour over mince and top with bay leaves
Bake for 45 minutes
Serve with cauliflower rice or a simple salad.

Full recipe on my website
www.kimsketo365.co.za

Tag me when you make it, I love seeing your versions 🫶

07/04/2026

7 years. 45kg down. Still going 🙌

You want to know the real secret? It was never about being perfect. It was about being kind to myself every single time things didn’t go to plan.

That’s what makes this a lifestyle, not a diet. Diets need you to be perfect. A sustainable lifestyle needs you to be human, to have the hard weekends, the celebrations, the moments off track, and then simply come back without the guilt trip.

That’s the shift I help my clients make. Not just what to eat or how to move, but how to think about the whole journey so it actually sticks, for life.

Nearly 7 years keto has taught me that the people who reach their goals are not the ones who never slip up. They’re the ones who stopped treating every imperfect moment as a reason to start over.

Being kind to yourself is not the soft option. It’s actually hard to learn to love and be kind to yourself but once that shift happens nothing can stop you.

If you’re ready to build something that lasts, I work with clients one on one and in group coaching, link in bio to find out more.

What’s one thing you do to get back on track after a tough weekend? Tell me in the comments 👇

07/04/2026

Easter shopping done properly 🐰

Makro SA just makes it easy. You walk in for one thing and end up sorting out your whole Easter in one go. From hosting at home to filling your trolley with everything you need, it’s all there 🐣

I love that I can keep it aligned with how I shop, while still making it feel like a proper Easter for everyone 🥚

If you leave it a bit late, their 2 day delivery has you covered 🛍️

06/04/2026

Both are therapy for my soul 💖

📍 Rietvlei Zoo Farm

02/04/2026

Eating healthy doesn’t have to be complicated 🌯

01/04/2026

I tried the AI skin analysis and it breaks your skin down into scores across different areas… pores, acne, redness, hydration, uniformity, translucency, sensitivity, eye area, pigmentation and fine lines.

Even though I knew rosacea was my main concern, the tool showed me other areas I need to work on too, like my pores. It was genuinely eye opening.

According to the tool, my skin scored 36 and my eye area scored 23… I am about to hit 40. Lifestyle plays a role, but there is definitely room for improvement and I am excited to see how my new routine will help.

If you want a routine that actually matches your skin, not just what you think it needs, I highly recommend giving it a try.

Start your journey here: https://bit.ly/40E0cd2 (link in bio)

01/04/2026

April Fool’s 😌

But let’s clear this up properly, because these are the exact three things people still believe about keto:

1. “You’re going to gain all the weight back.”

Weight regain doesn’t come from keto. It comes from going back to old habits. Our weight is a symptom of our health. If we go back to eating the things that made us sick in the first place of course we will gain the weight back.

• Keto works because it helps control hunger, stabilise blood sugar, and improve adherence
• If you maintain the lifestyle, you maintain the results

📚 PubMed:

PMID: 12679447
PMID: 19082851
2. “You need carbs to survive.”

You don’t.

Your body has two main fuel systems: glucose and fat/ketones.

When carbs are low, your body adapts. It produces glucose through gluconeogenesis and runs efficiently on ketones.

• There is no essential requirement for dietary carbohydrates
• Protein and fat are essential. Carbs are not

📚 PubMed:

PMID: 19641727
PMID: 24714648
3. “Keto will give you a heart attack.”

This one refuses to die.

Well-formulated low-carb diets consistently show improvements in key risk markers:

• Lower triglycerides
• Higher HDL
• Improved insulin sensitivity
• Reduced inflammation

LDL can change, but context matters. When triglycerides are low and HDL is high, overall risk often improves.

📚 PubMed:

PMID: 19641727
PMID: 29511019
I’ve lost 45kg.
Reversed insulin resistance.
Kept it off for nearly 7 years.

So no… I’m not quitting keto.

But I am quitting listening to people who’ve never done it 😉

What crazy myths have you heard about keto?

🌸🐰 Your Keto Easter Feast is Here 🐰🌸Easter is the perfect time to celebrate, indulge a little, and still feel amazing in...
31/03/2026

🌸🐰 Your Keto Easter Feast is Here 🐰🌸

Easter is the perfect time to celebrate, indulge a little, and still feel amazing in your body.

I want to hear from you! What are you planning for your Easter Sunday table? Drop a comment below, your ideas might just inspire someone else 🌷

If you loved this carousel, remember to like, save, share, and follow if you aren’t already. Every comment, like, and share helps me keep creating fun, low carb recipes for you, and I honestly appreciate every single one of you so much.

Here’s to a joyful, stress free, and absolutely delicious Easter 🐣

Address

Johannesburg

Opening Hours

Monday 21:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00
Sunday 10:00 - 14:00

Telephone

+27607239107

Website

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