Stacey van Crombrugge Biokineticist

25/03/2026

ATFL (Anterior Talofibular Ligament) rehab 🌿

We have hit phase 2 in our rehab - Strengthening and functional exercises, Including some proprioception exercises, will help boost balance and functionality of the ankle!

Slow, targeted movements are always a winner 🤙🏼

Keep an eye out for the progression post!

18/03/2026

This gel is just something else.. the drink.. next level delish and I'm pretty sure my patients would agree too!!

Love these products 🤙🏼✨️

MYO2 products are specially formulated to provide relief for soft tissue injuries and support muscle recovery after exercise. Our two distinct offerings, the Topical Gel and Drink, each feature unique ingredients designed to address these specific needs. 💙

17/03/2026

Hip Mobility Advantages ✨️

Reduced Pain and Stiffness: Improved mobility alleviates common lower back, sciatic nerve, and knee pain caused by tight hips.

Injury Prevention: Better hip range of motion prevents the lower back, knees, and ankles from compensating for poor movement.

Enhanced Athletic Performance: Increased flexibility in the hips allows for explosive movements, such as sprinting and jumping, and improves overall agility.

Improved Daily Function: Activities like walking, climbing stairs, and sitting become more comfortable and efficient.

Better Posture and Alignment: Mobile hips support a neutral, stable pelvis, which reduces strain on exibility, and more fluid movement.

By incorporating hip mobility into final phase rehab feel one step above the rest😉🤗

We all for happy hips!!

03/02/2026

Simple movements like this will most definitely work and strengthen the posterior chain - namely the glutes, hamstrings, lower back, and the core.

Reducing side to side strength imbalances as well as improving muscular control, the Single leg RDL (various varieties) is and will always be a part of rehab programs.

17/10/2025

I am so blessed to be able to work with people like Shane, this man's determination is absolutely admirable!
After watching this.. my cup is extremely full 🥰🫶🏼

https://www.instagram.com/reel/DP4YcRoDsKl/?igsh=MzRhMjh6OG5wM21h

28/07/2025

Caught Frederick out in the sun today! Even his bones are over the cold!! 🥶💀

08/06/2025

🌟FASCIA: YOUR BODY'S SECRET COMMUNICATION NETWORK 🌟

Think fascia is just "filler tissue"? Think again! This incredible, dynamic network is actually your body's largest sensory organ - a living web of electromagnetic communication that connects every muscle, organ, and nerve.

Here's what makes fascia amazing:
✨ Provides structural support throughout your entire body
✨ Acts as a sensory communication highway
✨ Adapts and responds to trauma, stress, and emotional tension
✨ May even store somatic memories (mind = blown! 🤯)

But when fascia gets tight or restricted from injury, stress, or repetitive movements, it can limit your mobility, cause pain, and affect your overall wellbeing.

This is where physiotherapy becomes your game-changer:
✅ Specialised fascial release techniques to restore freedom of movement
✅ Address the root cause, not just symptoms
✅ Enhance your body's natural healing processes
✅ Improve performance and prevent future issues

Your fascia is constantly working to support and protect you. It might be time to return the favour and
unlock your body's full potential. 💪

09/12/2024

22 days left to get to GOLD, let me help you!

08/12/2024

I'm so lucky to have been able to be a part of this absolutely amazing event! . What an incredible experience being involved in the panel discussions, listening to successful and insightful humans, learning how to be a better me for my business.
, I was left in awe!

Next year is shining bright, and I cannot be any more excited for our next journey with these beautiful souls. , thank you for the opportunity 🫶🏼🌻

08/11/2024

'Coaching is unlocking a person's potential to maximize their growth'

Proud of this man for continuing to push. I'm with you on this one!

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07/10/2024

We are hosting our annual wellness day at What The Fit 4 Gym on the 26th Oct 2024!

Please feel free to contact me for more information and to book ypur slot!

Beat the mad rush and get to GOLD before December! ✨️

08/08/2024

14 Weeks to Go! Get Ready for the Ultimate Cycling Challenge!

Time to get those legs moving and ready for the 947 Cycle challenge.

Contact me for more information!