What are the opening hours?

Monday 06:30 - 18:30 Tuesday 06:30 - 18:30 Wednesday 06:30 - 18:30 Thursday 06:30 - 18:30 Friday 06:30 - 18:30 Saturday 07:00 - 12:00

Grant Bush Physiotherapy

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Johannesburg
Grant Bush Physiotherapy

Our approach to treatment is evidence based. We are biological, not mechanical; our bodies are robus

11/09/2025

Grant spent this past weekend on a shoulder course with .

It was a fantastic course full of practical insights and fresh perspectives on shoulder assessment and management 💪🏼

Always a privilege to learn from some of the best in the field. Thanks Adam for sharing your knowledge and experience!

08/09/2025

Meet the soleus, the deep calf muscle that keeps you stable, strong, and moving all day long.

It might not get the spotlight, but ignore it at your own risk!

Try bent-knee calf raises and let us know if you felt the burn. 🔥

04/09/2025

Do you know where to find us?
We have two branches to make it easier for you to get the care you need.

📍 Grant is based at Virgin Active Dainfern Square
📍 Dani is at A7 Health in Fourways

You can book an appointment with either of us through the link in our bio, or send us a whatsapp on 081 875 7866.

01/09/2025

What is Myofascial Release?

Despite the name, myofascial release isn’t about “breaking down fascia” or physically changing tissue.

Instead, it works through neuromodulation — helping reduce sensitivity in the local nervous system and allowing the body to move more freely.

By applying gentle, sustained pressure, we can:
✅ Reduce sensitivity in the nervous system in the area of pain
✅ Improve mobility and movement confidence
✅ Ease protective muscle tension
✅ Support recovery after injury or surgery

At Grant Bush Physiotherapy, we use myofascial release alongside active treatments like exercise therapy — because while manual techniques can help reduce pain and sensitivity, movement is what drives long-term change.

📌 Curious about how myofascial release could help you?
Click the link in our bio to book your session.

28/08/2025

Shoulder pain doesn’t have to be your normal.

Swipe to see how we can help you get back to what you love. 💪

21/08/2025

Movement is one of the most effective tools we have for recovery and long-term health. 💪

It improves mobility, reduces pain sensitivity, supports joint and tissue resilience, and boosts mental well-being. Regular, meaningful movement can often do more than passive treatments or medications alone.

Let us help you move with confidence. Book your session via the link in our bio.

18/08/2025

Googling your back pain? Here’s a better answer: a proper plan.

There’s no one size fits all solution for back pain, but there are some helpful first steps. Heat, gentle movement, staying mobile, and most importantly, getting a proper assessment.

Back pain is common and usually not serious, but getting the right guidance early on can make all the difference.

📍 Book an appointment with one of us. Link in bio.

14/08/2025

Acute injury? 😭 Whether it’s a sprained ankle, pulled muscle or swollen knee, those first few days matter — but that doesn’t mean complete rest.

Here’s what to focus on early after an injury: protect the area, move within pain limits, manage swelling if needed, and slowly start loading it again.

You don’t have to do nothing. In fact, doing the right things early on can set you up for a quicker, stronger recovery.

If you’re unsure how to manage it or things aren’t improving, get it assessed. We’re here to help!

11/08/2025

Doing some reading back over notes from one of the most insightful courses we’ve done, the Lower Limb Tendinopathy course with Prof Jill Cook in 2020.

It covered everything from pathology and clinical presentation to how to assess, diagnose and manage tendinopathies effectively, with a strong focus on load management and capacity building.

Still such a valuable resource that continues to shape the way we treat and think about tendon pain.

Do you know much about tendon pain and tendinopathies?

07/08/2025

Whether it’s physio, bio, OT or any other allied health appointment, missing your session without letting us know affects more than just your recovery.

Your slot is time set aside with intention. We prepare for it. We plan around it. And if you don’t arrive, we can’t offer it to someone else who may be in pain or urgently needing care.

We care about your progress and your health. All we ask is that you respect our time in return.

Address

Virgin Active, Dainfern Sqaure Shopping Centre, Cnr William Nicol And Broadacres Drive, Dainfern
Johannesburg
2055

Opening Hours

Monday	06:30 - 18:30
Tuesday	06:30 - 18:30
Wednesday	06:30 - 18:30
Thursday	06:30 - 18:30
Friday	06:30 - 18:30
Saturday	07:00 - 12:00

Telephone

+27818757866

Website

http://gbphysio.co.za/

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