Monique Turner Biokineticist

24/01/2025

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Prevention is better than cure! Strengthening your back through targeted exercises can reduce pain and improve your posture. To end off 'Back Awareness Week', try these biokinetics-approved exercises:

✅ Cat-Cow Stretch: Loosens tight back muscles.
✅ Bridges: Strengthens the lower back and glutes.
✅ Child’s Pose: Relieves tension in the spine.
✅ Planks: Engages your core to support your back.

💡 Tip: Perform these exercises slowly and with proper form. Need guidance? A biokineticist can create a tailored program for your back health.

🌟 Ready to move pain-free? Book a consultation today:
https://biokineticssa.org.za/public-information/

15/01/2025

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Rehabilitation is about more than just rest. Biokinetics uses science-backed exercise to guide you through the recovery process safely and effectively. This year, prioritize your health!

🌿 Let us help you get back to doing what you love. Book a session: https://biokineticssa.org.za/public-information/

06/01/2025

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Living with a chronic condition doesn’t mean you have to stop moving. In fact, the right movement can significantly improve your quality of life.

Biokineticists are health professionals trained to help manage and slow down the progression of chronic diseases through personalized, science-based exercise programs.

🩺 We can assist with conditions such as: Cardiovascular diseases (e.g., hypertension, heart disease), Diabetes (Type 1 & 2), Arthritis and osteoporosis, Respiratory conditions (e.g., asthma, COPD) & Neurological conditions (e.g., Parkinson’s, stroke recovery)

Our goal is to help you live a healthier, more active life by creating a program tailored to your condition and lifestyle.

🌿 Take the first step toward better health. Find a biokineticist near you: https://biokineticssa.org.za/public-information/

01/01/2025

Start 2025 strong! This year, don’t just aim for fitness—aim for better health. Biokinetics helps you set and achieve sustainable goals by addressing the root causes of movement dysfunctions. Start strong with science-backed programs. To get your journey started with a biokineticist click here:

https://biokineticssa.org.za/public-information/

💡 Tip: Begin with small, achievable milestones like improving posture or managing pain.

06/12/2024

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Core strength is essential for everyday movement, balance and preventing injuries. A strong core supports your posture, improves stability and even enhances performance in activities like running, swimming, or playing with your kids on the sand this summer!

A biokineticist can create a tailored program to help you build a strong, functional core, ensuring you’re ready for all the adventures summer has to offer—both on and off the beach.

🌊 Tip: Planks are a great starting point to strengthen your core and improve overall stability

Find your nearest biokineticist and start building your core strength today: https://biokineticssa.org.za/public-information/

biokineticssouthafrica

25/11/2024

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Exercise is Medicine!

Biokinetics believes in exercise as a powerful tool for preventing and managing lifestyle-related diseases. It’s not just about fitness; it’s about your long-term health!

💡 Tip: Include a mix of aerobic and resistance exercises in your weekly routine.

20/11/2024

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The Importance of Posture! Good posture isn’t just about looking confident; it’s essential for preventing chronic pain and injuries and even improving lung function. A biokineticist can assess your posture and prescribe corrective exercises to address imbalances.

💡 Tip: Regularly check your sitting posture at work—keep your back straight and shoulders relaxed.

11/11/2024

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Desk jobs often lead to muscle imbalances and discomfort. A biokineticist can help you avoid workplace injuries through ergonomic advice and tailored exercise routines.

🖥️ Tip: Take a break every 30 minutes to stretch and move.

05/11/2024

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November is National Men’s Health Awareness Month! A biokineticist can guide men through individualized programs that improve overall fitness and reduce the risk of chronic conditions like heart disease.

💡 Tip: Regular physical check-ups and consistent exercise routines can be life-changing.

30/10/2024

How to reduce stroke!

Take actions to prevent by adopting a healthier lifestyle:

🥗 eat healthier
🏃‍♀️ be physically active
💪 maintain a healthy weight
🚭 avoid to***co & alcohol

30/10/2024

So true 💙

Struggling to sleep? Regular movement can improve the quality of your sleep.
A daily dose of physical activity helps you fall asleep faster and wake up feeling refreshed.

🌙💤 Let’s move towards better sleep!

Find a Biokineticist close to you to help assist you wherever you might be in your movement journey biokineticssa.org.za

06/04/2024

‼️April is Autism Awareness Month‼️

Physical activity programs for youth 🙎‍♀️ with autism produces moderate to large benefits in a variety of important areas. These include improving motor 🏃‍♂️ skills, skill-related fitness, social 👫 functioning and muscular strength and endurance.

Many individuals with autism have lower fitness skills compared to other people. These skills include balance🤸🏽‍♀️, body coordination, visual-motor control and other mobility skills. Physical activity improves skill-related fitness 🏊 for youth with autism and assists in day to day activities. It also reduces anxiety as well as the risk of obesity.