fitness & workout

04/01/2026

12/12/2025

*Happy FIT FRIDAY* 🏋️‍♂️🤽‍♀️🏊🏼‍♀️🚴🏻‍♂️

```Keep showing up …. Build Consistency, Not Excuses ```

Build strong, toned legs and glutes 🏆3 moves …. 30 minutes only 💪

🌟 Front Squats
🌟 Bulgarian Split Squats
🌟 Dumbbell Glute Bridges

5 rounds | 10 reps each side …. Yes, you can do this ‼️

Recover with this Rebuild Strength Recipe 💯

17/11/2025

*Top of the Morning Champs*
*It’s Monday; November 17*

```45 days to 2026…```

*Repeat this after me:*
_I refuse to give up even when things seem impossible…🤞🏾👊🏽_

> It’s not about how many times we fall but getting up after each fall

> Let’s keep pushing; We can still Finish the year strong 💃🏽💃🏽💃🏽.

12/11/2025

❤️❤️❤️

20/10/2025

Just do it anywhere

20/10/2025

Summer spectacular 2025🔥🔥🔥👌