fitness & workout

fitness & workout independent distributor looking for accountable ladies to join my 3weeks program +27653607001

04/01/2026
*Happy FIT FRIDAY* πŸ‹οΈβ€β™‚οΈπŸ€½β€β™€οΈπŸŠπŸΌβ€β™€οΈπŸš΄πŸ»β€β™‚οΈ```Keep showing up …. Build Consistency, Not Excuses ```Build strong, toned legs a...
12/12/2025

*Happy FIT FRIDAY* πŸ‹οΈβ€β™‚οΈπŸ€½β€β™€οΈπŸŠπŸΌβ€β™€οΈπŸš΄πŸ»β€β™‚οΈ

```Keep showing up …. Build Consistency, Not Excuses ```

Build strong, toned legs and glutes πŸ†3 moves …. 30 minutes only πŸ’ͺ

🌟 Front Squats
🌟 Bulgarian Split Squats
🌟 Dumbbell Glute Bridges

5 rounds | 10 reps each side …. Yes, you can do this ‼️

Recover with this Rebuild Strength Recipe πŸ’―

17/11/2025

*Top of the Morning Champs*
*It’s Monday; November 17*

```45 days to 2026…```

*Repeat this after me:*
_I refuse to give up even when things seem impossibleβ€¦πŸ€žπŸΎπŸ‘ŠπŸ½_

> It’s not about how many times we fall but getting up after each fall

> Let’s keep pushing; We can still Finish the year strong πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½.

12/11/2025

❀️❀️❀️

Just do it anywhere
20/10/2025

Just do it anywhere

Summer spectacular 2025πŸ”₯πŸ”₯πŸ”₯πŸ‘Œ
20/10/2025

Summer spectacular 2025πŸ”₯πŸ”₯πŸ”₯πŸ‘Œ

Address

Johannesburg
1739

Telephone

+27653607001

Website

Alerts

Be the first to know and let us send you an email when fitness & workout posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to fitness & workout:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram