Tracy Lee Costa - Naturopath

24/06/2024

If today feels tough, remember this...

20/06/2024

Let today be the day we manifest limitless positive energy 💓
From my heart to yours...

💓🩷💓

18/06/2024

This caught my eye and I needed to share 💛
A little food for thought for the week ahead 💛

11/06/2024

Spend time with those that lift your energy 💗

10/06/2024

What will you let go this week?
🌷Will it be the need to get everything right perfectly every time?
🌷Will it be the need for love that continues to hurt?
🌷Or will it simply be letting go of an emotion, a hurt or a person that brings suffering to your energy space?

This week we can all release something.
Anything that doesn't serve us is not worth holding onto anymore 🩷
What will you release this week?

05/06/2024

I saw this and had to share!
Love this greatly!
🩷🩷🩷

27/05/2024

Our reminder that all our experiences bring us something - we either achieve what we set out to achieve, or we learn lessons for a life time 🩷

What was YOUR biggest lesson or biggest gain last week?

20/05/2024

All we do, say and think, matters! 💗
What we feed our mind, matters! 💗
What we choose to interect with, matters! 💓
All we do in all its forms, sends a vibration into the energy system of our lives...and this affects our lives and our experiences in a great way.
What is your vibration today?

17/05/2024

If the week has felt long or exhausting, spend time this weekend choosing YOU 💓
Spend time doing an activity that makes your soul excited!
You deserve to refill your ME cup 🩷

15/05/2024

03/05/2024

Spread the good stuff this weekend...as often as you can! 💗💓🩷

02/05/2024

...when the day feels overwhelming...remember this 🩷

30/04/2024

Such a beautiful reminder to us all 💗
Spend time with those that make you feel like you are enough exactly as you are❣️

26/04/2024

What are YOUR needs this weekend?
Do you need rest?
Do you need to be with friends?
Do you need to be alone?
Do you need a fun night out?
Do you need tranquility and peaceful moments?

Take what you need this weekend 💛
Give yourself the time, the care and the love that you deserve 💓

25/04/2024

If today feels tough...know that you are still AMAZING & ALWAYS ENOUGH exactly as you are 💓

24/04/2024

On the days when you feel like you are not doing enough...
This one's for you!

23/04/2024

Today, let's give ourselves permission to let go of ONE thing that we know is not good for our lives, our relationships, our behaviours or our body.

What are you letting go of today?

22/04/2024

Believe in your strength & your abilities. You have all you need to handle anything that comes your way.
Wishing you a happy week.