Adhasa (Attention Deficit Hyperactivity Support Group of South Africa)

15/08/2024

Ever wondered how screentime is shaping our childrens' futures?🤔📱

UKZN’s 2024 Counselling Psychology Cartel has just launched a website that’s a screen-tastic revelation! We have uncovered some pixel-perfect insights into how screentime impacts development – and it’s going to blow your mind! 😲💥

🌟 Our Mission: Empower the real heroes – teachers and parents! Check out our resources and tips to help you hit the "pause" button on screen-time issues!

Be part of the solution and help us "scroll" towards a brighter future! 🌟💪 Explore the website here:

05/08/2024

26/06/2024

: Flibbertigibbet! 😄 This fun word means a frivolous, flighty, or excessively talkative person. Do you have a flibbertigibbet in your life? Try using it in a sentence today!

Example: "My aunt is such a flibbertigibbet; she can chat for hours about anything and everything!"

Happy wordplay, everyone! 🌈📚
PS: I asked AI to create an image of the word ... what do you think?

14/06/2024

Feeling Fabulous Friday! 🌟

I know how crucial self-care is for mental wellness.

I did some colouring to calm my brain and help my body relax.

What’s one thing you did this week just for YOU? Share below!

13/06/2024

Ever take a moment to just enjoy the sound of birds chirping? 🐦 These little things make life so beautiful!

Today, let's all appreciate something small that brings us joy. 🌸

Drop your favorite little moments in the comments below. Let's celebrate life's simple pleasures together! 💖

05/06/2024

Have you read this?

Many tens of thousands of readers have found needed information and support in this authoritative guide, now in a revised and updated second edition. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage sympt...

24/04/2024

Growing up in an environment that was less than ideal taught me a LOT about resilience. 💪 So here's a little golden nugget to kickstart your mojo: "In the midst of chaos, there is also opportunity." Embrace it, dance with it, and remember, you're not just surviving; you're THRIVING! ✨

15/02/2024

Moot Akademie laerskool vir kinders met ADD/ADHD. Pretoria, Moot area.

https://www.facebook.com/MootAkademie?mibextid=ZbWKwL

Moot Akademie – waar elke kind kan floreer! Ons ondersteun leerders met ADHD, ADD en ander leeruitdagings. Klein klasse met passievolle onderwysers wat fokus op akademie, sosiale ontwikkeling en emosioneel ondersteuning!

28/11/2023

🚀 Combatting ADHD Fatigue:
The Power of Habit Stacking!

Living with ADHD often means battling not just mental challenges but also the exhausting companion known as ADHD fatigue. 🥄 Understand how habit stacking can be your secret weapon against this perpetual tiredness.

Key Steps to Mastering Habit Stacking:

1. Evaluate Your Habits: Identify what's working and what might be draining your energy unnecessarily.

✅ Morning Coffee Ritual
❌ Endless Key Searches

2. Start Small: Pick one manageable task to automate. Small victories set the stage for more significant accomplishments.
📝 Example: Set a daily reminder for a short mindfulness exercise during your coffee break.

3. Habit Stacking Magic: Leverage existing habits as a foundation. If you make coffee every morning, use that time to introduce a new habit, like mindfulness or light exercise.🏋️‍♂️
Example: Do a quick set of stretches while waiting for your coffee to brew.

4. Track and Reward: Monitor your progress and celebrate milestones.
Small incentives, like stickers, can go a long way.🌟 Example: Treat yourself to a small reward or a favorite activity after completing your new habit for a week.

5. Use Reminders: Employ visual cues or alarms to keep habits in focus. A photo or memento strategically placed can serve as a powerful reminder.⏰ Example: Set a daily reminder on your phone with a motivational message.

6. Assess Setbacks: If a new habit isn't sticking, assess barriers to success. Modify your environment and simplify tasks when needed.🤔 Example: If morning stretches aren't working, try incorporating them into your evening routine.

7. Ask for Help: Seek guidance from ADHD coaches or professionals. Sometimes, a little support can go a long way.🤝 Example: Connect with a friend who also struggles with ADHD fatigue for mutual encouragement.

8. Be Patient: Setbacks are part of the process. Have a plan to motivate yourself when things don't go as planned.🎯 Example: Instead of being discouraged, use setbacks as learning opportunities for refining your approach.

In the pursuit of managing ADHD fatigue, habit stacking becomes your secret sauce, transforming daily tasks into automatic rituals and leaving you with more energy to savor life's moments.

🌈💪Ready to stack those habits and reclaim your energy? Share your thoughts and experiences below!

👇

from the ADDitude Expert Webinar “The Healthy Habits Playbook: How to Make Meaningful Changes Actually Stick” with Michele Novotni, Ph.D., which was broadcast live on June 29, 2021.