01/10/2025
Knee pain might be a sign of Patellofemoral Pain Syndrome (PFPS). 🦵
That ache behind or around your kneecap when climbing stairs, squatting, running or even sitting for too long is not something you should ignore.
PFPS – sometimes called “runner’s knee” – develops when the kneecap does not move smoothly in its groove, leading to irritation and pain over time.
The impact on your daily activities can be frustrating, but the good news is that targeted strengthening, mobility and movement retraining can make a huge difference. 🤸🏽♀️
That is where Biokinetics comes in – helping you get back to moving pain-free and with confidence.
Stay tuned for our next post where we will share the common causes of PFPS and how Biokinetics can help manage it.
