Your Health Always

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South Africa
Johannesburg
Your Health Always

Holistic Healthcare Practitioner helping bring the WOW factor to people's lives.

30/05/2023

A technique I love to use!

Clients (and myself) often bash themselves for feeling certain feelings that are perceived as negative. All feelings and emotions are purely an experience and are meant to be felt and released. Try this next time you're avoiding feeling a particular feeling.

It really is OK to feel any and all emotions! Even the "bad" ones.

12/05/2023

Our point of view creates our reality! Rather ask a question to open up more possibilities than concluding how something should be.

What else is possible?
How does it get any better than this?

08/05/2023

Mondays are notorious for being blue... How do you do Mondays?

04/05/2023

This is a concept I have struggled with for many years!

I recently discovered what it looks like for me. Here are a few of my regular go-to's!

✓ Being at peace with my choices
✓ Honouring my emotions
✓ Reading a really good book
✓ Listening to music
✓ Doing yoga
✓ Going for hikes
✓ Making healthy food choices
✓ Spending time in nature
✓ Sleeping
✓ Spending time with loved ones

How do you show yourself love?

17/04/2023

Born from a place of feeling uninspired I'm gifting 12 Bodytalk sessions this month. Message me if you'd like to claim a spot!

15/11/2022

Chooseday Tips...

14/11/2022

Everything we are looking for lies within us already. It's a matter of turning inward to know that it was there all along.

09/11/2022

It's truly an honour for me to be able to help people along their life's journey.

07/11/2022

Love yourself.... the regular cheesy cliché! But have you listened to the way you speak to yourself?
The truth is, we don't talk to ourselves as we do to our friends and loved ones. We belittle ourselves and speak harshly to ourselves with so much judgement.
Self love is kind, forgiving and honouring where we are at moment to moment.
Next time you catch yourself in negative self talk try saying "Its ok Sweetie, you're doing the best you can"

03/11/2022

Thumbs up all around! Bodytalk is safe for both adults and children.
If your child is struggling in any way, fears, exam stress, emotional, Bodytalk can help!

02/11/2022

Out and about spreading the magic of Bodytalk at corporate Wellness Days with fellow Bodytalk colleagues.

31/10/2022

Being the best version of you can look different each day / hour / moment. Honour where you are on your journey.

Address

Johannesburg

Website

https://cindygonsalves.wixsite.com/website

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