Sally Shorkend - Nutrition and Lifestyle Facilitator

23/01/2026

Two of my favorite vegetables, shades of pink and white mielies, and purple sweet potatoes are now in abundance at CJ's in Cyrildene, Johannesburg...

Not only do they look good, they taste great...

Health benefits for both include being high in fiber (promoting regular bowel movement) and contain anthocyanin, a potent antioxidant pigment...

I usually steam them, but boiling is an option...

I find I don't need to add salt or olive oil because they are delicious as is...

05/11/2024

There is nothing like a stroll at The Wilds, the most fantastic park in Johannesburg, if you are feeling stressed, not quite yourself, or if you just want to get some exercise, nature, walking amongst the trees and sunshine...

29/10/2024

Fresh long green peppers... sometimes hot and sometimes not... to be found in crate fulls at C J. Supermarket, Derrick Ave, Cyrildene... add them to salads, stir fries, rice dishes, etc. to give your dish some vuma...




💚

22/10/2024

If you 💚 falafel, you have to try the falafel laffa (wrap) from in Fordsburg...

Indescribably delicious...

The chips are sooo good, too...

Oda was enjoying a falafel plate...

(Okay... It's not the healthiest meal, I guess about town... a very occasional indulgence)

15/10/2024

Take a moment, you may be amazed at what you notice...

Like when the neighbor chopped down his prickly pear cactus... and a pad fell over the wall... and was planted directly into the soil... and baby pads started to grow... 😍

It can be the smallest smallest of things that have a huge impact and bring a lot of joy and sense of well-being ...

30/09/2024

If you 💚 going to fruit and veg stores like I do, you will be happy to know that there is a new one just opened up in Parktown North called Garden Fresh SA ...

What I like about the store is that...
it is light and airy...
the staff are very friendly, welcoming and helpful...
it's stocked with all my favorite seasonal fruit and veg...
you can relax and enjoy a juice, fruit salad or salad on their stoep, under an umbrella, in the fresh air, overlooking the nursery...

10/09/2024

Revitalizing, refreshing, quenching, sweet/tart, packed with Vitamin C...😋

A great pick me up when your energy levels begin to lower towards the end of the day...

Quarter a grapefruit and indulge in its juiciness, letting the flavors delight your tastebuds...

02/07/2024

Kiwifruit is jam-packed with Vitamin C, essential for optimal health....
Your body can't make Vitamin C...
Best sources of Vitamin C are fruits and vegetables...
Boosting your immune system is just one of the many roles Vitamin C plays in the human body...

27/05/2024

Quiet, fresh air, space, sunshine...

💚ed













🌳

14/05/2024

07/05/2024

my favorite way of eating Tofu...
quick and easy to prepare...
no cooking needed...
so flavorful...

cubed non gmo tofu... a great source of protein
thinly sliced spring onion...
organic tamari or soya sauce...

15/04/2024

FRESH VEGETABLE ROLLS....not exactly perfect rolls ☺️, next time they will look better 🤞🏻

Having friends over? Looking for something to start the meal with that is fun and interactive....

Cut up a whole lot of fresh veg and herbs, fill up bowls with seeds like sesame, sunflower and pumpkin, raw peanuts too...

You'll need to get some rice paper rounds as well...

I made a peanut butter/organic tamari sauce for dipping, sweet chili sauce is another option or...

1/2 cup smooth creamy peanut butter
2 tbsp organic tamari
3 tbsp fresh lemon or lime juice
1 hot small red chili minced
1 tbsp maple syrup/honey (optional)

Add filtered water to thin it out to a consistency that suits you...

Enjoy 😋