13/04/2026
In a world that spins ever faster, where stress and chaos can feel like our constant companions, we often find ourselves craving a fundamental reset. Modern living, with its relentless pace, may leave us grappling with high cortisol levels, anxiety, stress, fatigue, unshakeable weight gain, and sleepless nights—despite our best efforts to do it all “right.”
But what if we told you there’s a way back to connection? An opportunity to reunite with your body and mind, to cultivate a deeper sense of peace amidst the storm? We invite you to join us for a transformative session that emphasizes rest and restoration—a true homecoming to yourself.
What to Expect:
During our Breathwork Journey, you will immerse yourself in a transformative experience that invites you to:
🌱 Connect deeply with your inner landscape
🌬️ Discover powerful breathing techniques to practice at home
🧘♀️ Experience the soothing benefits of Yoga Nidra
💤 Embrace a state of deep rest and restoration
Join Bhashni on this enriching journey to cultivate a sanctuary within, to reset your nervous system, and to embrace deeper rest like never before. Your body deserves this moment, and so do you.
🗓️ Mark Your Calendar:
Saturday, 18 April 2026
Time: 9:30 am to 11 am
📍 MindfulSpace4U
35 BergkareeAve, Weltevreden Park
💖 Investment in Yourself:
R450
Reserve your spot today and take the first step towards a calmer, more connected you.
Tag a friend who could use this rejuvenating experience!
Bookings are essential.
082 2111 959
Disclaimer:
Private events hosted at our premises are not vetted or rated by MindfulSpace4U. Information and flyers are shared on behalf of (mainly) external facilitators. Please contact the relevant host directly for more information about their event.
