Emotion Activist

Emotion Activist A clinical psychologist passionate about making psychology relevant, understandable and accessible i

I saw this the other day and wanted to reshare and remind us that there is ALWAYS an opportunity to start over.We don't ...
14/01/2023

I saw this the other day and wanted to reshare and remind us that there is ALWAYS an opportunity to start over.

We don't need a new year, new week, new location to implement the changes we know are important and healthy for us.

Awareness is such a gift and so the moment you become aware of that you need to start over or do differently, just do it.

14/01/2023

Finding a Therapist can be such a daunting process but it doesn't have to be.

3 Things to Consider

1. Location
2. Finances
3. Categories, well more area of competency

Then give yourself 3 sessions with that person to decide if they are a fit or not. You don't have to continue in a process that isn't therapeutic for you.

Hope this helps 😊


15/10/2022

What to expect when you walk into and emergency department when you or your loved one is feeling suicidal.
(South African Context)

***deprevention

10 September is World Su***de Prevention Day.Here are a few things we can think about to try prevent the progression of ...
10/09/2022

10 September is World Su***de Prevention Day.

Here are a few things we can think about to try prevent the progression of hopelessness to su***de.







There is that part of us that longs to be heard and sometimes we feel if we post something indicating some form of distr...
24/02/2022

There is that part of us that longs to be heard and sometimes we feel if we post something indicating some form of distress or difficulty someone has seen or heard you.

Posting isn't the same as expressing directly to someone what you are going through. It may feel like you are screaming but people rarely take your post as an indication for action.






***de

The more we are open about su***de the more we can help our friends and family get help.Scroll for National Crisis Lines...
16/01/2021

The more we are open about su***de the more we can help our friends and family get help.

Scroll for National Crisis Lines in South Africa





***de
***dePrevention




***deAndCrisisLinesSA

A dip in your mood, once in a while is normal.But when your dip is prolonged and regular there is nothing wrong with rea...
05/09/2020

A dip in your mood, once in a while is normal.

But when your dip is prolonged and regular there is nothing wrong with reaching out for help.






If you cannot hear us... We will shout a little louder.Mental health matters!Less than 24 hours to go! To join please go...
28/08/2020

If you cannot hear us... We will shout a little louder.

Mental health matters!

Less than 24 hours to go!

To join please go to on Facebook or
click on this link

https://us02web.zoom.us/j/9955130992

What a privilege it is to end Women's Month with another panel having powerful conversations.Follow HerMind on Facebook ...
28/08/2020

What a privilege it is to end Women's Month with another panel having powerful conversations.

Follow HerMind on Facebook and be part of the conversation.







Guess who's back.Join myself and tonight Tuesday 07/07/2020 at 7pm as we discuss lockdown loneliness.
07/07/2020

Guess who's back.

Join myself and tonight Tuesday 07/07/2020 at 7pm as we discuss lockdown loneliness.





What stands in the way of establishing boundaries?Today on we reflect on boundaries,specifically on what are the obstac...
10/06/2020

What stands in the way of establishing boundaries?

Today on we reflect on boundaries,specifically on what are the obstacles in the way of you making boundaries.

Are your family or community traditions standing in your way?

Have you identified so much with the labels or societal roles that you can't imagine going against the grain?

Does the fear of an unfavorable response paralyze you?







10/06/2020

Today on we reflect on boundaries.

What are boundaries and what impacts our ability to make or keep boundaries?

Take the time and look inward for a few minutes. Healthy relationships require healthy boundaries.







Today on we reflect on boundaries.What are boundaries and what impacts our ability to make or keep boundaries?Take the...
10/06/2020

Today on we reflect on boundaries.

What are boundaries and what impacts our ability to make or keep boundaries?

Take the time and look inward for a few minutes. Healthy relationships require healthy boundaries.







is a weekly feature were we on the events of the week , our thoughts, feelings and behaviours and our previous w...
03/06/2020

is a weekly feature were we on the events of the week , our thoughts, feelings and behaviours and our previous ways of being into more helpful ways of responding.

All this done through questions, tips and exercises.

So join me Wednesday evenings for with

03/06/2020

is a weekly feature were we on the events of the week , our thoughts, feelings and behaviours and our previous ways of being into more helpful ways of responding.

All this done through questions, tips and exercises.

So join me Wednesday evenings for with

Address

Health Hub Medical Solution, The Media Mill, 7 Quince Street Milpark
Johannesburg
2092

Telephone

+27645085209

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