Heal Your Depression

15/02/2023

It is funny when people are busy mocking and laughing someone fighting mental health issues 😔.

#.breakthesilence

13/02/2023

09/02/2023

How are you today ?.

Means a lot please let us keep on checking one another .

#.breakthesilence

07/02/2023

Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children. Public health actions, such as physical distancing, can make us feel isolated and lonely and can increase stress and anxiety.

After a traumatic event, people may have strong and lingering reactions. Learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms.

The symptoms may be physical or emotional. Common reactions to a stressful event can include:

Disbelief
Feelings of fear, shock, anger, sadness, worry, numbness, or frustration
Changes in appetite, energy, desires, and interests
Difficulty sleeping or nightmares, concentrating, and making decisions
Physical reactions, such as headaches, body pains, stomach problems, and skin rashes
Worsening of chronic health problems
Worsening of mental health conditions
Increased use of to***co, alcohol, and other substances.

#.breakthesilence

07/02/2023

It is always a good idea to share what is going on in your day life.

Mental healthy is real.

07/02/2023

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In ndiri murume anemakore 23 ekuberekwa ndakachata gore rakapera paseri Muna December.Ndine dambudziko nemudzimai wangu ,before marriage we were very happy without problem.But things challenge patakaroora akatanga kuita dzimwe hasha dzidingadzoreke kuita kunge asvikirwa zvekuti dzimwe dzenguva anotondirova mambana but I always act gentle mutemo wangu Kuti handirove mukadzi,mukukura handina kumboona one day baba vanhu vachiisa ruoko Pana Amai vangu.But vanhuwe zvanyanya ndinorohwa zvekuti Pamwe ndinombo batwa nemweya wevarakashi but ndinoshaya kuti ndorovapayi ndinozongobuda ndoenda kushamwari dzangu ndozodzoka zvavanani.Mufunge dzimwe nguva ndovata nenzara ikozvino Ini ndakamiswa kubasa parizvino ndiye arikushanda saka ini haandibikire uye haatengi chikafu kandisina kutenga,anoti kana achibva kubasa anonodya kuKfc ongosvika achirara ngozongoona maslips.Mabasa emumba ese ndini ndirikuaita zvese nekuwacha nekuaina.Ndirikuzama kutsvaka basa asi repermanent ririkunetsa ndinowana papeace jobs here and there.Pakurara anorara akapfeka skin tight,haadikuti ndimubate ,kumukisa ndapedzisira musi wemuchato.Kurara naye ndakapedzisira zvemusi wemuchato.Kungomubata inotoita hondo ndikasangwarira ndinotorohwa kutenwa nezvinhu,ndinotoshaya Kuti pandakatadza ndepapi,gore rese hapana kana bonde.Mumwe musi ndakanga ndafa nenzara ndikaenda kunodya kwaMhamha kumba kwedu.Pandakadzoka ndakaona door rakavharwa ndikanzwa nekuknocker ndikazovhurirwa pakati pehusiku ,ndovha ndamuudza Kuti I was kwamhamha akatanga kupopota zvikanzi ucharara namai vako,musiiwowo ndakarara Pasi.Hama dzake dzinoti ndirikudya mari yemwana wavo musi waanotambira vanenge vakazara kumba,handitomboone even cent remari yaanotambira,ndimbobvunza asindakaneta.Handizivi Kuti ndodini.Handingataure zvakawanda please ndodini?

03/02/2023

SHARE YOUR THOUGHTS DON'T BE AFRAID OF THE PERSON NEXT TO YOU.

03/02/2023

Almost two thirds of worldwide suicides (representing about 1.5% of all deaths are by men).

# breakthesilent.

02/02/2023

Sharing your story can make you a better person rather than to be silent break the silent.