Kendra Szeles Biokineticist

08/01/2022

Sit less and move more! A great goal for 2022 💪

What will you do today to sit less and move more? 🤸‍♀️

http://ow.ly/GSyk50Hpzzb

28/12/2021

Open on the 28th and 29th of December for the last few Vitality Fitness Assessments of the year.

Earn up to 7500 points 💪

11/12/2021

Think humans are meant to slow down as we age? Well, think again.

A team of evolutionary biologists and biomedical researchers have laid out evolutionary and biomedical evidence showing that humans evolved to be relatively active in their later years.

The researchers say that physical activity later in life shifts energy away from processes that can compromise health and toward mechanisms in the body that extend it. This guards against chronic illnesses such as cardiovascular disease, type 2 diabetes, and even some cancers.

"It's a widespread idea in Western societies that as we get older, it's normal to slow down, do less, and retire," said Harvard evolutionary biologist, Daniel Lieberman, the paper's lead author. "Our message is the reverse: As we get older, it becomes even more important to stay physically active."

29/09/2021

Interesting facts about the intervertebral discs of the lower back!

25/09/2021

Did you know that regularly getting 7+ hours of quality sleep can lead to better physical, mental and emotional health?

http://ow.ly/u1r450Gc7nW

14/09/2021

Book your Vitality Fitness Assessment and earn up to 7500 points! 💪

01/08/2021

Whenever our blood circulation fails to deliver the proper nutrients to the specific parts of our body, that leads to a diverse range of health issues.

05/07/2021

Mobility Monday: 90/90 hip stretch

30/06/2021

IMPORTANT NOTICE

POPIA COMPLIANCE - CONSENT TO FORM PART OF THIS FACEBOOK GROUP

1. The deadline for the implementation of the Protection of Personal Information Act, 4 of 2013 (“POPIA”), is 30 June 2021.

2. This requires the administrator(s) to obtain your consent for being a member to this Facebook group, of which the purpose of this group relates to distribution of information relevant to Kendra Szeles Biokineticist.

3. Notice should be taken that your personal information in the form of at least but not limited to your cellphone number, your name and or surname, your email address and the image serving as your Facebook profile picture and or content published to your Facebook timeline, comments made by yourself in response to posts made on this page, and posts made by yourself and approved to be published on our page, may be visible to the general Facebook public, and such visibillity may therefore not only be limited to members of this group.

4. You are therefor herewith notified that you are entitled to refuse such consent and you may exercise such a right by leaving this group with immediate effect.

5. Should you elect to remain a member to this group, it will be accepted that you have consented to being a member to this group, which includes the risk that your personal information may not only be noticeable by a member of this Facebook group , but also to the general Facebook public and such personal information may also be used by any other party in a way admin(s) of this group do not have any reasonable control over. By being a member to this group, you confirm that neither Kendra Szeles Biokineticist nor any of it's admins, will be held responsible, directly or indirectly, for any damage or loss suffered in terms of any contravention of any statutory or common law applicable.

6. We therefor put a request to all members of this group not to make use of any personal information of another member to this group, for whatsoever reason, without obtaining the explicit consent of the relevant person.

7. Should any member be harrassed by any other member of this group, kindly lodge a complaint of any such conduct, to any of the groupadmin(s).

28/06/2021

07/06/2021

Listen to your heart - it can save your Life. Knowing what a normal heart beat, (otherwise known as a pulse or heart rate) is can help you detect arrhythmias. An arrhythmia is an irregular or abnormal heart beat and can be present even without any symptoms. Checking your pulse regularly will help you to recognize abnormalities in your heart rate and thus, rhythm. Be wise, don't let disease hide in disguise.
Should you require specific guidance, and supervision to start or continue a physical activity program or rehabilitation, contact a Biokineticist on www.biokineticssa.org.za

01/06/2021

June is 'Youth Month'!
Did you know that Children need play and exercise for physical, cognitive, and emotional development?
Around 60 minutes of vigorous physical play and activity is recommended by the WHO for the health and wellbeing of children.
Find a Biokineticist today on www.biokineticssa.org.za to assist your children to be strong and healthy, and develop healthy lifestyle habits.